Are you bored having your same old green tea? Would you like some variation in the tea you are having? Well, if you do, then try and opt for jasmine green tea. It is super tasty and highly beneficial for your health overall. So, before you include this super tea into your diet, let us check out the benefits of jasmine green tea and see if they leave any side effects. Read on and have a vivid idea about this excellent tea!
What is jasmine green tea?
Jasmine green tea is simply green tea infused with the aroma and flavor of jasmine flowers. It has high polyphenols known as catechins. One primary component in green tea is epigallocatechin gallate (EGCG), which is responsible for several health benefits. So, now you see what jasmine green tea is, let us get all the possible details about its advantages below!
Benefits of jasmine green tea
Jasmine tea is a particular tea type, scented from the plant of jasmine with blossoms aroma. The main base of this tea is green, but you may sometimes see the use of white or black tea. Before you include this tea into your diet, let us check out the benefits of jasmine green tea below:
1. Bursting with antioxidants
Jasmine tea is full of strong compounds of the plant base called polyphenols. These act in the body as antioxidants and protect the cells of your body against free radical damage. Studies link different cancer types and free radical damage to heart disease. And this is one of the significant benefits of jasmine green tea.
2. Promotes weight loss
If you drink jasmine green tea, it may help your metabolism to speed up and help you to lose weight. Several studies review suggests that jasmine green tea may help your metabolism speed up by 4-5 %. And increase your burning of fat by 10-16%.
The amount of 4-5% may seem insignificant to you, but it means burning 70 – 100 extra calories in a day. The jasmine tea properties, which are fat-burning, relate to its polyphenol EGCG and caffeine content. These compounds can also enhance one another’s effects of fat burning.
3. Helps in heart protection
Jasmine tea can help you to protect against heart disease. Several test-tube and animal studies show that tea polyphenols protect cholesterol LDL (bad) from the process of heart risk disease. Oxidized cholesterol LDL is very harmful because it forms plaques and sticks to your walls of the arteries. This can clog or narrow your blood vessels. In one study, you will find that jasmine green tea reduced the formation of plaque upto 68% in hamsters. It lowers the risk factors of heart disease by keeping triglyceride levels and LDL cholesterol in control. Some other different studies link the consumption of tea to heart disease to reduce risk as well.
For example, a five studies analysis discovered that some people who drank daily more or a minimum of 3 cups of black or green tea had a lower risk of heart disease by 21% on average. Another study showed that the people who drank 1-3 cups of green jasmine tea in a day had 36% fewer stroke risk and 19% less risk of a heart attack.
4. Good health of oral
Jasmine tea comes with loads of catechins. Catechins are a polyphenols group that will help you to protect against the cavities or decay of teeth. It kills the bacteria, which causes the formation of plaque-like Streptococcus mutants.
In a particular study, a green tea catechins solution stopped in 15 people Streptococcus mutants from acid production when applied to teeth.
Another study noted that a mouthwash containing green tea catechin for one week in 30 people effectively reduced dental plaque.
Some studies show that jasmine tea can reduce bacteria which causes odor and may reduce bad breath.
5. Boosts your brain function
Jasmine tea has various properties that can help to boost your brain function. For beginners, it has caffeine 15- 60 mg per cup (237ml) just depending upon the time to steep the tea leaves and the type of base used tea. Caffeine blocks the adenosine of inhibitory neurotransmitters and thus stimulates the nervous system. Inhibitory neurotransmitter adenosine is a type of chemical that usually gives a signal between your body and brain. Generally, adenosine helps to relax your body. Additionally, caffeine increases the brain’s activity and typically assists the other neurotransmitters, which enhance the mood through serotonin and dopamine release. Collectively, you may feel more energized and alert. And it improves your memory which is short-term.
Jasmine tea also has L- theanine, an amino acid that triggers gamma-aminobutyric ( GABA) acid to release. The acid of gamma-aminobutyric ( GABA) can put you into a conservative and relaxed state. It is a neurotransmitter that is inhibitory. When you take caffeine and L-theanine together, they appear more effective at brain function boosting.
6. Protects against Parkinson’s and Alzheimer’s disease
The pack of jasmine tea is packed with strong polyphenols, which will lower your risk of Parkinson’s and Alzheimer’s disease. Jasmine green tea is formed from green tea is very high in EGCG, which can free neutralize radical damage and suppress inflammation. These are the two crucial factors associated with Parkinson’s and Alzheimer’s disease progression.
The studies done in the test tube reveal that EGCG obstructs the brain protein from clumping and misfolding. This can reduce your Alzheimer’s and Parkinson’s disease risk as the misfolded proteins may promote brain nerve damage and inflammation.
The eight studies review in over 5600 people revealed that the people who drank jasmine green teas regularly had a 15% Parkinson’s disease lower risk than tea-non drinkers.
7. Lowers the risk of type 2 diabetes
Globally, people over 422 million have diabetes. Type 2 diabetes is one of the most common kinds and generally occurs when the body cannot use insulin effectively. Insulin is a hormone that helps the sugar in your body to move into the cells from your body blood. Jasmine green tea can lower your diabetes type 2 risk. It has the EGCG compound that can help your body’s blood sugar level to reduce and insulin use effectively. The 17 studies analyzed in around 1133 people that the consumption of green tea reduced insulin levels and blood sugar fasting significantly. Another 12 studies analysis in people over 760,000 showed that 3 cups or even more tea drinking daily linked to a type 2 diabetes by 16% risk lower.
8. Reduces chances of cancer
Jasmine tea is rich in antioxidants that can have cancer-fighting properties and help reduce radical free damage. Animal and test-tube studies found that the polyphenols in green tea like ECGC stimulated cell death of cancer, suppressed the cancer cells spread and growth, and reduced tumor size. In a review, polyphenols of green tea cease the cancer cells of bladder spread and growth and induce cell death in a test tube and animal research. However, they revealed inconsistent results.
A study also observed that 10 cups of Japanese-sized green tea drinking daily, supplemented with green tea extract tablets, reduced cells of colon cancer recurrence in people by 51.6%. Additionally, green tea drinking lowers breast and prostate cancer risk.
9. You can add it to your diet as it is easy and delicious
Jasmine tea is healthy as well as accessible, and delicious. You can easily add it to your diet and enjoy the aroma of fragrant jasmine with a subtle, sweet taste.
Easily, you can buy it as loose leaves, pearls, and tea bags. It is still best to choose pearls or loose leaves. That is because bags of tea have broken leaves typically, and the plant’s undesired parts can affect the taste of the tea.
To prepare the pearls or leaves, add them simply to a pot, and you have to add some hot water between ( 70-80 °C) 160 – 180 ° F. You must avoid the boiling water use because it may ruin the delicate flavor of the tea. The tea must steep for some time, like about 3-5 minutes, then you can strain and finally serve.
10. Benefits of jasmine green tea for skin
The green jasmine tea combines the properties of skin-boosting. It can be your perfect anti-aging diet drink and an excellent ingredient for skincare daily. Jasmine flowers help you balance the moisture levels of your skin by reducing skin dryness and maintaining the elasticity of the skin.
Jasmine green tea vs green tea
Green tea is a broad category, and it consists of leaves of Camellia unoxidized sinesis. Typically, a green tea subtype is jasmine tea, whose jasmine flowers have brew and flavor. However, the tea of jasmine also can have a base of white or black teas.
Side effects and safety of jasmine green tea
Jasmine green tea is healthy generally with almost no side effects. However, it contains caffeine that can cause problems in some people. Ingesting caffeine can cause side effects like restlessness, stomach issues, jitters, and anxiety. Women who are pregnant should limit the intake of caffeine because it raises the risk of miscarriage. Jasmine tea contains catechins that can decrease the ability of your body to absorb iron-rich foods. Catechins can increase your anemia of iron deficiency risk if you have in high amounts. People with dietary restrictions people, young children, and pregnant women should avoid drinking caffeine.
Best time for green tea drinking
Now that you know the benefits of jasmine green tea, let us discuss the best times to drink it.
You can drink jasmine tea between every meal instead of taking it with meals. Otherwise, you can wait for an hour atleast for tea drinking after having any food. Drink it around 10 am in the morning and before or at 11 pm at night. Avoid food with drinking green tea if you are a sufferer of anemia.
Green tea also contains several vitamins, minerals, and anti-inflammatory properties. It reduces the heart disease risk and certain cancer types. The best times for green tea drinking are as follows:
Don’t drink the tea in the morning too early
If you drink green tea in the early morning on an empty stomach, it can cause the liver some harmful effects because it contains catechins in high amounts. Green tea generally has compounds known as catechins, so there must be a control in the consumption of green tea. If you intake catechins of a higher amount, it may cause liver damage.
You can drink green tea between meals
You can drink the tea between your meals, for instance, two hours after or before, to increase the iron absorption and nutrient intake.
Drink green tea before exercise
Green tea burns fat more because it contains caffeine. It will help you increase the energy in your body to do the exercise for a long time.
You can drink green tea before two hours of bedtime
Green tea is not a drink that you can take before bedtime. The caffeine in the tea can cause sleep disturbance. It contains L-Theanine amino acids that help you to concentrate better and keep you awake. The best time of drinking green tea is before two hours of your bedtime because this is when the metabolism is lowest in you, and the green tea has the power to increase it.
Hopefully, this article has helped you to know all the benefits of jasmine green tea. We have provided here the crucial benefits of jasmine green tea and much in the article above. So, include the tea into your diet wisely and avail of all the goodness it has.
But it is always best you check yourself and notice if you are facing any side effects. If you are pregnant, try to consult your doctor before including jasmine green tea into your diet.