Drinks to Boost Immune System to Stay Fit During Pandemic

Drinks to Boost Immune System to Stay Fit During Pandemic

Everyone wants to boost their immunity. But a lot of factors depend on having an improved immunity, such as your lifestyle. Here, we will discuss drinks to boost the immune system to add to your diet and improve your lifestyle!

During this covid-19, people are keener to boost their immune system because the stronger it is, the less chance one will get sick. Even if someone falls sick, they will recover quickly.

The idea of boosting the immunity system is alluring, but doing so takes a lot of effort. Moreover, a healthy and balanced lifestyle is a must to achieve that.

We all heard “an apple a day can keep the doctor away,” which does have truth behind it. Eating foods rich in vitamins, minerals, amino acids, iron, folic acid, copper, and zinc will help your immune system fight against all these micro-organisms.

However, there are still researches going on how and to what extent immunity booster drinks or food affects the body, but there is no harm in trying a few drinks or food.

The immunity system is be made up of cells, organs, and chemicals. They are fighting against viruses, bacteria, and other micro-organisms most of the time.

White blood cells, antibodies, thymus, bone marrow, spleen, complement system, and lymphatic system are the main parts of the immunity system.

Drinks to Boost Immune System

Ginger and Apple Cider Vinegar Drink

How to make it:

You need 120 milliliters of water, ½ teaspoon of grated ginger, 1 teaspoon of apple cider vinegar, 1 teaspoon of raw, and a little bit of cayenne pepper.

Boil the water for 7 to 10 minutes and turn off the stove. Now you need to add all the other ingredients to the water. Have this drink once a day at least.

Benefits of this drink:

Ginger has sesquiterpenes, a chemical that helps fight against a virus such as a respiratory syncytial virus (RSV).

Moreover, ginger maintains blood sugar levels, reduces the risk of Alzheimer and reduces inflammation.

Apple cider vinegar has probiotics, which boost the immune system, relieve migraines and allergies, dissolve kidney stones, lower blood pressure, and reduce arthritis.

Cayenne pepper is anti-fungal and anti-irritant, boost immunity and metabolism, detox the body and fight against fever and cold.

Cucumber and Strawberry Smoothie

How to make it:

Other drinks to boost the immune system is this strawberry cucumber smoothie. You need three medium-size cucumbers, 8 to 10 fresh strawberries. Other things you can add are one carrot and one apple.

You need to add all the fruits to a mixer and blend it. That’s it. However, if you.

Benefits of this drink:

This juice is rich in nutrients and helps to improve immune function.

Cucumber relieves joint pain, controls blood pressure, prevents headache, good for the digestive system, and soothes muscle pain.

Strawberry is rich in anti-oxidant, which reduces inflammation, good for eye health, weight loss, prevents viral fever, lowers blood pressure, and improves hair health.

Cucumber and Strawberry

Pear, Lettuce, and Kale Juice

How to make it:

You need to have one pear, one cup of lettuce, and kale each.

Finely chop the pear, lettuce, and kale. In a mixer, add all the ingredients and blend them.

Benefits of this drink:

This juice has vitamin A, vitamin C, vitamin K, folate, potassium, manganese, and iron, strengthening the general immunity system.

Pear prevents osteoporosis, increases the energy level, fights against free radicals, reduces inflammation, and improves digestion.

Lettuce helps prevent insomnia, improves metabolism, controls anxiety, prevents harm to neuronal cells, and is anti-inflammatory.

Kale improves eye health, maintain heart health, detoxify the body, and promotes healthy skin and hair.

Mango, Red Lentils, and Ginger Smoothie

How to make it:

You need one cup of mango, half a cup of red lentils, one teaspoon of ginger and honey, 1/8 of cardamom, and ice (optional).

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You have to keep the mango, lentils, ginger, honey, and cardamom in a blender. Blend it for 2 to 3 minutes so that the juice is smooth.

Benefits of this drink:

Red lentils are good for bone health, helps in digestion, promote weight loss, improve electrolytic activities, and prevents atherosclerosis.

Ginger heals ulcers, relief from fatigue and nausea, reduces pain, treats flatulence, reduces inflammation, and helps indigestion.

Drinks to Boost Immune System to Stay Fit During Pandemic

Cocoa and Almond Milk

How to make it:

You need 200 milliliters of water, 100 milliliters of almond milk, 10 grams of cocoa powder, ½ tablespoon of coffee (optional), and 2 tablespoons of stevia.

Microwave the 200 milliliters of water for 30 to 40 seconds.

Now you need to add the stevia and coffee and mix it well. After this, add the almond milk and mix again.

Again, microwave this mixture for 60 to 90 seconds, and it is ready.

These drinks to boost the immune system is super tasty and yummy too.

Benefits of this drink:

Cocoa helps maintain the circulatory system, improves blood vessel elasticity, increases the good cholesterol level, and maintains heart health.

Almond milk boosts immune function, strengthen the muscle and skin, maintain blood pressure levels, maintain kidney health, and reduces the risk of osteoporosis.

Carrot and spinach juice

How to make it:

The ingredient to make this drink to boost the immune system is easily available and inexpensive too.

You need 150 milliliters of water, 75 milliliters of carrot juice, 40 grams of spinach, and 100 grams of ice (optional)

First, you need to grate the carrots and blend them in a mixer. Finely chopped the smirch.

Mix both the vegetables in the water and add ice.

Benefits of this drink:

The carrot is filled with beta carotene. It is an antioxidant into vitamin A once inside the body.

Anti-oxidants fight against free radicals and improves the immune system.

However, the carrot has other benefits, it protects the eye health, prevents the risk of heart disease, reduces high blood pressure, prevents macular degeneration, and regulates blood sugar levels.

Spinach is rich in vitamins and minerals, which boost immunity, maintain bones’ health, regulate blood pressure, and reduce inflammation.

Moreover, these immunity-boosting drinks are easy to make, the vegetables are inexpensive and easily available.

Carrot and spinach juice

Green Juice

How to make it:

You need one cup of mint leaves, spinach, coriander leaves each, one apple, one cucumber, 20 milliliters of lemon juice, and a pinch of salt.

Making these immunity-boosting drinks is super easy. You need to put all the ingredient in a mixer and blend it. There you go, you have your juice.

However, you cannot store it and have to drink it immediately.

Benefits of this drink:

This juice is rich in vitamins and minerals that are anti-inflammatory and help the body fight against infections.

Apples also help cure respiratory issues, fight against rheumatism, treat amenia, control diabetes, and fight weakness and fatigue.

Coriander leaves prevent allergies, reduce inflammation, cure mouth ulcers, improve heart health, and make bone healthy.

Mint prevents depression, strengthens the liver, ensures dental hygiene, and treats asthma.

Cucumber flushes out the toxin, regulates body temperature, keeps the body hydrated, and manages diabetes.

Blueberry and Mango Smoothie

How to make it:

To make this juice, you need blueberry, mango, and coconut milk. You can also add other vegetables like carrots or spinach to make it more effective.

Put all the blueberry and mango in a blender and mix it. Now add the coconut milk and blend it again.

Benefits of this drink:

These immunity-boosting drinks are rich in vitamins of A, B, C, D, E, potassium, calcium, manganese, and folate.

All of these nutrients help to boost immune function and protect the body.

Blueberries are also good for bone health, manage diabetes, regulate high blood pressure, and improves memory.

Mangoes lower cholesterol levels, improve eye health and eyesight, fight heat stroke, maintain heart health, and eliminate indigestion.

Pumpkin and Cinnamon Drink

How to make it:

To make pumpkin and cinnamon drinks to boost the immune system, you need a pumpkin, cooking oil, onion, garlic, some cinnamon, jeera and nutmeg powder, oregano (optional), and some milk.

It is easy to make. You need to put oil, garlic, onion, and pumpkin and sauté it for few minutes.

Then you have to add water, salt, and pepper according to your need; after that, cover the pan and keep it on a medium flame for 15 minutes.

Then you need to add all the spices and coconut milk and stir it for 5 minutes.

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Benefits of this drink:

Pumpkin is loaded with beta carotene, which supports the immunity system and fights against free radicals. Cinnamon and nutmeg have anti-inflammatory properties. Coconut milk is loaded with lauric acid, which has antiseptic properties.

Pumpkin

Herbal tea

Tea is amazing for boosting your immunity system. But herbal tea has other spices that help your immune system even more than a regular cup of tea.

Green tea and chamomile tea are best for boosting the immune system as they have phytochemicals. These chemicals help to fight against viruses, bacteria, and other harmful micro-organisms.

These hot drinks boost the immune system faster. If you are suffering from a common cold or throat infection, then chamomile tea is excellent as it is also anti-inflammatory.

Turmeric milk

How to make it:

You need turmeric powder, coconut milk, almonds, cinnamon, black pepper, honey, and ginger to make this drink.

You first need to keep all the ingredients in a bowl except honey and heat it for few minutes. Keep in mind you do not need to boil it.

Turn off the flame, and you need to add honey.

Benefits of this drink:

Curcumin, an antioxidant present in turmeric, has an amazing ability to combat free radicals. The other ingredients are also rich in vitamins, minerals, good fat, and has anti-inflammatory properties.

These drinks to boost the immune system are extremely beneficial, and all the ingredients are most probably already available in your kitchen.

How To Boost Immune System Naturally

If you are wondering “how to increase immunity home remedies” or “how to have a stronger immune system at home,” then we gave you some tips to achieve it:

Hydrate

Everyone says that we should drink plenty of water every day. Water supports the immunity function.

There is fluid name lymph in our circulatory system, which transmits significant immune cells in our body. It is mostly made up of water.

Also, with all the workouts, we lose so much water due to sweat.

So, you need to keep yourself hydrated throughout the day.

You can even have drinks like coconut water, fruit juice to boost your immunity system.

Enough Sleep

Sleeping late at night or pulling an all nightery will mess with your immune system. How to boost the immune system quickly? It’s simple to have a proper sleeping schedule.

Do not stay awake till 4 a.m. binge-watching your favorite drama. It will harm your body.

Try to sleep for at least 6 hours.

Exercise

Exercise daily or at least 4-5 days a week. You do not need to do a full-on heavy-duty workout but do some simple ones.

Walking is a great exercise. You can even join a yoga class if you have time.

Do 15-20 minutes of any exercise that suits your body.

According to a study, doing a workout does flush out the bacteria from your lungs. Thus, reducing having any airborne diseases.

Also, exercise helps your white blood cells move faster, helping your body quickly detect any harmful micro-organisms.

Like a proper diet, a workout also contributes to overall health. Thus, having better health.

Stress

Being emotionally stress affects your body immensely. Your body and mind are actually linked. Illness like stomach ache, heart palpitation sometimes causes due to excessive stress.

Stress is something you do not have control over it. You can be happy one moment, and suddenly something happens, and you are stress.

Researchers are investigating if long term stress affects the immune system.

Laugh

Want to know how to boost the immune system quickly and without spending a lot? You should go and watch your favorite comedy show or movie.

A study showed that laughing and being over al happy will boost your immunity system easily.

Let’s be real; it is probably one of the best ways to boost your immunity system.

No smoking

Not only is smoking extremely dangerous for your health, but it also decreases your immune system.

If your goal is to have a better immune system, then do not smoke.

Wash the vegetables and fruit

If you do not wash your vegetables and fruits before cooking or eating them, start doing it.

Vegetables and fruits are kept open in grocery stores, so many different microorganisms will accumulate on top of it.

At least wash them 2-3 times before cooking or eating them.

Final thoughts

We hope you try these drinks to boost the immune system. Lifestyle pattern matters a lot too.

However, if these drinks do not work, talk to your doctor; you might need extra supplements to boost your immune function.