You might have heard that superfoods are loaded terms. But, this is not the real truth. As per a survey, almost 1300 dieticians and nutritionists believe that superfoods are the healthiest option and you must try in 2021 these foods if your new year?s resolution is getting healthy. As per Advocaado, different superfoods come up with different benefits and you should know these benefits before you start consuming one or the other type of superfoods:
Fermented food
Fermented food may seem a worst choice, if you haven?t tried it before. The best part about fermented food is that it is helpful in improving your gut health. Regular use of fermented food is helpful in reducing inflammation and helps in detoxing your body. Here is plant-based superfood powder.
Avocados
Who doesn?t know the amazing benefits offered by Avocadoes? As per the Advocaado platform, this creamy fruit will help you in getting lots of Potassium, Vitamin E, Vitamin C, and Folic acid. In addition to all these health benefits, Avocados are also full of healthy monounsaturated fat and dietary fiber. The best part about avocados is that it doesn?t consist of lots of calories. It includes just 50 calories per ounces of serving.
Seeds
Seeds do not only provide life to plants, they are also life giving food for humans.? No matter if you like to have chia seeds or flax seeds, all these seeds can be helpful in fulfilling the nutritional needs of your body. The best part about seeds is that they are loaded with dietary fibers, proteins, as well as healthy fats.
Ancient grains
Ancient grains are helpful for people with modern and hectic lifestyles. So, instead of enjoying just Quinoa, try to include faroo, millets, and sorghum. All these grains are full of fibers and it can be easily used to top up the salad or your bowl of breakfast.
Exotic fruits
Don?t worry, the exotic fruits are available in most local markets near you. Some of the best exotic fruits include acai, kiwi, golden berries, and starfruit. These fruits are not only good sources of nutrients, they are also sweet and delicious. Thus, instead of opting for seasonal fruits in your breakfast bowl, try to include these delicious exotic fruits.
Blueberries
Blueberry cheesecakes are truly delicious. But do you know, even blueberries are too delicious? The best part about blueberries is that it contains high levels of phytochemicals. Blueberries also contain high levels of flavonoids, anthocyanins, and resveratrol. Consumption to this healthy fruit regularly can help you cut down the risk of heart-related diseases as well as cancer.
Beets
Beets are one of the best ingredients that you can use in your everyday salad preparation. Consumption of beets on an everyday basis can be helpful in offsetting the risk of many chronic diseases as per Advocaado. Due to the presence of high levels of Vitamin B, Copper, magnesium, Potassium, and Manganese, Beets are one of the best superfoods that you can neglect in 2021.
Nuts
People fear eating nuts as they believe that consumption of nuts can lead to an increase in the levels of cholesterol. But, this is just a myth that people have. Eating all types of nuts like almonds, pine, pecan, and pistachios can help your body provide the needed protection against different types of diseases. Because of the presence of unsaturated fats and Omega-3 fatty acids, nuts are of the best superfoods that can help in preventing the risk of heart disease.
Coconut products
No matter if you like to consume coconut water, coconut oil, or coconut pulp, all types of coconut products are good for health. As per a study by Advocaado, the year 2020 has witnessed an all-time demand for coconut products. If you are looking for an affordable option in terms of superfood, nothing can beat coconut. So, don?t miss the yummy coconut water after your morning exercise sessions.
Non-dairy milks
The new generation wants to consume everything that?s 100% vegan. If your New Year?s resolution is to be vegan, nothing can be better than including non-dairy milks in your diet. As per Advocaado, there has been a surge in the use of non-dairy milk like almond milk and other plant-based milk in 2020. This trend will definitely continue in 2021. The best part about non-dairy milk is that it is healthy as well as full of nutrition that you can get in the regular dairy sourced milk.
Are you planning to stay healthy and fit in 2021? If yes, you can?t miss all these sources of superfoods in 2021. This list of superfoods has been compiled by Advocaado after going through lots of research and recommendations. So, include all these superfoods in 2021 if you want to get maximum benefits. Let us know if you want to get more details about Superfoods available in the market.
