Discover The Link Between Dehydration And High Blood Pressure

Your body is a carefully balanced machine. The multiple organs work together to keep the body alive, moving, and capable of processing thoughts and actions. These are all interconnected by highways; that’s the blood and nerves.

But, what you may not realize is that the human body is 60% water and it’s crucial to how it works. Water is instrumental in hydrating cells and, during this process, it carries nutrients into them and removes toxins.

In short, take the water away and you’ve got problems. In fact, dehydration prevents your brain from processing events properly and can be fatal. It also causes muscle weakness, headaches, constipation, and dry mouth/skin.

The Water Quality Matters

Dehydration can cause high blood pressure. But, before you reach for the water it is important to consider the quality of the water you’re drinking.

The water that comes out of your faucet has been treated to remove bacteria but it’s loaded with chemicals and even minerals and metals that could be harmful to your health. Choosing the best water for your body means taking a look at the best water filters, Melbourne. It ensures your body gets the hydration it needs.

The Link To High Blood Pressure

Blood pressure of 120/80 is generally referred to as normal with anything over 130/80 considered as high blood pressure. You’re probably aware that consistently high blood pressure increases the risk of various ailments, including cardiovascular issues.

Dehydration means there isn’t enough liquid in the body and you can’t easily eliminate toxins that build up. Of particular concern is sodium. The more dehydrated you become the higher the level of sodium.

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Because levels are higher your brain will tell your pituitary gland to increase vasopressin production. This helps to balance your system, specifically your sodium levels.

However, it also affects blood pressure. Elevated levels of vasopressin causes vasoconstriction of your blood vessels, narrowing them and increasing the pressure within them.

In short, you’ll have high blood pressure which will reduce when you rehydrate. Unfortunately, consistently high blood pressure, even if it drops between dehydration periods, will be harmful to your health.

Low Blood Pressure

It is also worth noting that a lack of liquid in your system can lead to low blood pressure. This is anything under 90/60. If you haven’t drunk enough water then the amount of liquid in your veins is reduced. Naturally, less fluid means a lower pressure.

This can lead to feelings of being lightheaded, dizzy, and even exhausted. It may seem preferable to high blood pressure, but, low enough blood pressure can trigger shock which can lead to death if not treated.

The Bottom Line

The bottom line is simple, you need to stay hydrated to stay healthy. Experts recommend drinking eight glasses of water a day. This amount will depend on your size and metabolism. It is also important to drink more on hot days and if you’re exercising.

This will help you to feel healthy and look after your body.