Have you ever considered checking the nutritional content of the fast food you consume daily? Maybe not! We understand that the mere thought of consuming your favorite snack doesn’t give you the time to flip the box and check out the nutritional content or health benefits it brings to your life. Even if you check, you hardly understand what the smart label conveys. This article will provide a solution to your problem to pop tarts. We have researched pop tart nutrition facts for all new flavors with some of the longest-running and most popular pop tart flavors that people like to consume daily in their breakfast—also the pop tart bites.
If you have been eating pop tarts for a while and are still unaware of what good and bad it does to your health, then it is the best resource to gain knowledge. First, let us understand the Pop tart nutrition facts of recent flavors, then we will jump to some of the longest-running flavors and bites.
Table of Contents
New pop tart flavors
Recently, pop tart launched three new flavors that became an instant hit in the market, and most people are talking about them on social media. Let us explore those flavors and understand the smart label to determine their health benefits.
1. Frosted Grape Pop-Tarts
The frosted grape pop-tart leaves you with a mouth-watering taste of white icing, grape jelly filling, and purple crunch, giving you a sweet flavor with a little sour effect of grapes. The pack comes in dark purple packaging that resembles a grape, and it’s cool enough to attract you to spend money.
You can purchase this flavor from Amazon, Walmart, or Instacart. As of now, it isn’t easy to find the flavor in a new store, but you can always try it in the supermarkets.
Nutritional Facts
This flavor comes in a pack weighing 13.5 ounces and includes four servings in each pack. The healthy element per Serving Size of 2 Pastries (96 g) includes
- Calories – 380
- Fat – 10g
- Sodium – 350mg
- Sugar – 28g
- Carbohydrate – 69g
- Protein – 4g
You can check the complete smart label provided by Kellogg’s to know in-depth about carbohydrates, protein, and other essential nutritional elements.
2. Snickerdoodle Pop-Tarts
It’s another naming experiment for which pop tart is pretty famous worldwide. It’s not easy to understand the flavor with the name, but the snickerdoodle Pop-Tart flavor is topped with cinnamon sugar, and inside, you will find a frosting made of vanilla, butter, and cinnamon flavor. It mostly tastes like a vanilla-flavored pop tart with a pinch of cinnamon.
It’s not as famous as other newly launched flavors but good enough to have a special place on your fast-food rack. The taste is available on Instacart, but you can check for options in the nearby retail store.
Nutritional facts
This new pop tart flavor comes in two sizes of 13.5 ounces and 27 ounces each. Each pack contains four servings and 2 Pastries of 96 g. Each has a nutritional element.
- Calories – 380
- Fat – 11g
- Sodium – 440mg
- Sugar – 24g
- Carbohydrate – 67g
- Protein – 4g
This version is unhealthier than the one we mentioned above. Even it’s not as popular as other flavors. So, make a wise decision and choose accordingly.
3. Frosted strawberry pop tart nutrition facts
This is among the most popular and longest-running flavors of pop tarts that people in the US love the most. The taste doesn’t match natural strawberry, but the fragrance and the tasty frosting make it different. The flavor was initially launched in 1963 and has seen a lot of variations but continues to have demand in the market.
Because of its popularity, the flavor is readily available in the market, and you can find it on Amazon, and Walmart, or take it from your nearest retail store. We are pretty sure that it will be there.
Nutritional facts
The pack comes in various sizes and weights, but we have mentioned the Pop tart nutrition facts based on the Serving Size of 1 Pastry (48 g). That’s how Kellogg’s describes it on their smart label page.
- Calories – 170
- Fat – 2.5g
- Sodium – 115mg
- Sugar – 14g
- Carbohydrate – 36g
- Protein – 2g
These are some decent numbers and similar to other flavors. However, it includes more sugar and carbs; at the same time, the number of fats is pretty low.
4. Frosted cinnamon pop tart nutrition facts
Brown sugar cinnamon is somewhat similar to the strawberry flavor in most terms. It’s also the longest-running pop tart flavor, launched in 1963, and had a huge fan base. This flavor comes in frosted and unfrosted versions and is famous across the United States. People love it, and you will find various mouth-watering recipes on the Internet related to this flavor.
Because of its popularity, the flavor is readily available online on Amazon, Walmart, or any retail store near you. You can get the frosted or unfrosted version, whichever you like.
Nutritional facts
The pack comes in various flavors, but the nutritional facts mentioned below are as per Serving Size of 1 Pastry (50 g). You can always check the complete information on Kellogg’s official website or behind the pack.
- Calories – 210
- Fat – 7g
- Sodium – 170mg
- Sugar – 15g
- Carbohydrate – 35
- Protein – 2g
This flavor got more calories than all other pop tart flavors mentioned in this article. Plus, the amount is also comparatively higher.
Pop tart bites
Pop tart bites are also as famous as pop-tart wafers. Initially, Kellogg’s launched the bites in 1994 as regular cereal bit-size bites in fruit flavors but with no frosting. However, they stopped production the following year because of low demand and losses the company incurred in production.
But in 2018, Kellogg’s relaunched the product with frosting, and it worked. After the success of some initial flavors, they continued to add new flavors, and the bites now have a steady demand that generates a good number of profits for the company.
Currently, they sell five different flavors of pop tart bites, and we will understand the Pop tart nutrition facts of each one of them one by one.
1. Brown Sugar Cinnamon Pop-Tarts Bites
After seeing the success of the longest-running and favorite flavor, Kellogg’s experimented with it in bites, and people loved it. These bites are the perfect snack to consume anytime and come with a brown sugar cinnamon frosting that leaves a creamy and sugary taste in your mouth with a crunch of the outer base.
Nutritional facts
The flavor comes in two different sizes of packs weighing 7 ounces and 14.1 ounces each. However, the pop tart nutritional facts for serving size of 1 Pouch (40 g) includes
- Calories – 150
- Sodium – 160mg
- Sugar – 16g
- Carbohydrate – 29g
- Protein – 1g
- Fat – 3.5g
These are bite-sized treats, and the calories per bite are less, so they are not as unhealthy as pop tarts wafers, but if you have decided to eat the whole pack at once, there is no difference.
2. Frosted Blueberry Pop-Tarts Bites
Another favorite flavor in bites has an excellent rating on Amazon and Kellogg’s official website. People love the blueberry flavor topped with rainbow blue pastry crunch. This flavor was also launched with cinnamon bites and is popular in the United States.
If you love blueberries, you would surely love to try quick bites that instantly provide the flavor of your favorite berries.
Nutritional facts
These bites come in a single box weighing 7 ounces, and the Pop tart nutrition facts per serving size of 1 Pouch (40 g) includes
- Calories – 150
- Sodium – 160mg
- Sugar – 16g
- Carbohydrate – 29g
- Protein – 1g
- Fat – 3g
The nutritional facts of this flavor are almost similar to the one mentioned above. The amount of fat is a little less, which is a good thing.
3. Frosted Chocolatey Fudge Pop-Tarts Bites
The next tasty bite on the list is the one that comes with a chocolate frosting inside that leaves a creamy chocolate flavor in your mouth. Again, the taste is obtained for one of the famous chocolate fudge pop-tart flavors people already love in the United States. The delicious chocolate filling and frosting are what people love.
Nutritional Facts
It comes in a pack of 7 ounces with multiple bites. The pop tart nutritional facts as per the serving size of 1 Pouch (40 g) include
- Calories – 150g
- Sodium – 170mg
- Sugar – 15g
- Carbohydrate – 28g
- Protein – 2g
- Fat – 4g
It is better than the bite’s flavor mentioned above in the article but hasn’t got enough positive reviews. We doubt you would like to try this flavor because se taste matters with nutrition.
4. Frosted Confetti Cake Pop-Tarts Bites
That’s another version of bites derived from pop tart confetti flavor. People already love the taste of vanilla and creamy cake experience, so they love this flavor of pop tart bites. It comes in a party pack and is good enough to consume for a week or more. The product got an excellent rating on Kellogg’s official website with seven five-star reviews and a single one-star review.
Nutritional facts
It’s a party pack. That’s why it comes in a big box of 14.1 ounces with multiple servings. Pop tart nutrition facts per serving size of 1 Pouch (40 g) include.
- Calories – 150
- Sodium – 160mg
- Sugar -16g
- Carbohydrate – 29g
- Protein – 1g
- Fat – 4g
It’s almost similar to other flavors, and if you love the confetti pop tart flavor, you can easily consume it without thinking that different pop tart flavors might be healthier.
5. Strawberry Pop-Tarts Bites
This bite includes a crust and frosting made with a strawberry filling that gives you a creamy strawberry taste with the crunchiness of the outer crust every time you chew it. This flavor is derived from one of the most popular and longest-running pop tart strawberry wafers. If you are already a fan of strawberry-flavored pop tarts, then you will surely love these bites.
Nutritional facts
It’s among the flavor of the most famous bite in various packs ranging from 1.4 ounces to 14.1 ounces. Pop tart nutrition facts per serving size of 1 Pouch (64 g) include
- Calories – 240
- Sodium – 250mg
- Sugar – 27g
- Carbohydrate – 47g
- Protein – 2g
- Fat – 5g
The serving size measure used to compare the nutritional facts in this flavor is more than other flavors mentioned above. If we compare, then the dietary elements it holds are almost similar. So, it’s not a matter of concern.
6. Strawberry Banana Pop-Tarts Bites
It’s the last pop tart bites flavor on the list and the newest. It’s a mixture of strawberry and banana flavors of a pop tart, and they are already loved by people worldwide. These tiny treats are soft, toasted, and topped with sweet icing with colorful sprinkles. It’s a perfect snack for banana and strawberry lovers but doesn’t expect the taste to match the natural ingredients.
Nutritional facts
It’s the newest addition, and Kellogg’s has only a single box weighing 7 ounces. Maybe they will add more packages if this one works, but we have to wait. The pop tart nutritional facts per serving size of 1 Pouch (40 g) include
- Calories – 150
- Sodium -160mg
- Sugar – 15g
- Carbohydrate – 29g
- Protein -1g
- Fat – 4g
The number of proteins in this new flavor is comparatively less than in other flavors mentioned above. But it is undoubtedly worth trying. Currently, it isn’t easy to find this flavor in supermarkets or nearby retail stores, but you can try to search for it online on Amazon or Walmart.
That sums up a total of six flavors of pop tart bites. As of now, there are no more flavors, but we will update this article as soon as Kellogg’s launches a new flavor.
Final thoughts
We hope you got to learn about Pop tart nutrition facts of various popular flavors, but if you don’t find your favorite flavors on this list, then browse the official Kellogg’s website; you will find a detailed list of all tastes with their nutritional elements.
Along with all these nutritional facts, indeed, pop tarts are not suitable for health, and various experts don’t recommend consuming them daily because pop tart contains a lot of sugars, which is not ideal for your health and promotes weight gain, obesity, cholesterol, and other heart-related diseases.
Still, the pop tart is an FDA-approvedPop Tart Nutrition Facts to Verify if Its Healthy for You product, and there is no harm in eating them occasionally. Make sure you never overdo it for better health!
barua 
Varsha