Low Calorie Dunkin Drinks With Accurate Nutritional Value

Low Calorie Dunkin Drinks With Accurate Nutritional Value

What is the first thing that comes to your mind when you hear about Dunkin drinks? Don’t you think about hot chocolate and lots of whipped cream? Well, yes, those are the yummy ones! But Dunkin does produce some more yummy, healthy, and low calorie drinks as well. So, if you are conscious about your health-conscious and love Dunkin drinks, start reading our blog! We will give you a complete guide about low calorie Dunkin drinks and more! Read on to know a complete guide!

Table of Contents

17 low calorie Dunkin drinks

Here is a list of low calorie Dunkin drinks; check them out below:

Americano

Americano is probably one of the most famous drinks here. It is made by mixing espresso and hot water. If you are trying Dunkin’s for the first time, then Americano is a safe choice.

Nutritious facts (medium size = 16 fluid ounce)

Calorie: 10
Potassium: 118 mg
Sugar: 2 g
Sodium: 25 mg
Calcium: 20 mg

Breakfast Black Tea

One of Dunkin’s sugar-free flavors is black breakfast tea. It is an excellent option if you are looking for a calorie-free drink.

Moreover, black tea has many health benefits, such as lowers cholesterol, boosting the immunity system, and improving overall health.

Nutrition Facts

Calorie: 0

Hot Cappuccino

They might not be low in calories, but if you order it with skim milk, then you can cut down on the extra fats. Skim milk also has more vitamins than low-fat milk and has a lot of health benefits.

200 ml of skim milk has 76 calories, whereas low-fat milk has 93 calories.

Also, while ordering, you can skip the syrups if you want to cut down on calories even further.

Nutritious facts (medium size = 10 fluid ounce)

Calorie: 80
Fat: 4gm
Protein: 4gm
Carbs: 7gm
Sodium: 70mg
Sugar: 7gm
Cholesterol: 15mg
Hot Cappuccino

Cold Brew Coffee with Cream

You will not go wrong with cold brew coffee unless you are allergic to caffeine. When you are ordering it, make sure to choose almond or skim milk instead of regular milk.

Also, this drink has quite many health benefits such as lowering the risk of health diseases, lifts the mood, increasing metabolism, and reducing the risk of type 2 diabetics.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 60
Sodium: 33mg
Cholestorel:18mg
Protein: 1gm
Sugar: 1gm
Potassium: 165mg
Calcium: 30mg

Hot Black Dark Roast Coffee

If you love the earthy flavor of coffee, then this low calorie Dunkin drinks is a must-try. The flavor of the caffeine is very strong.

Nutritious facts (small size = 8 fluid ounce)

Calorie: 3
Sodium: 5gm
Caffeine: 130mg

Berry Hibiscus Iced Tea

The tea has a flowery fragrant and is rich in antioxidants. Moreover, this low calorie Dunkin drinks iced tea has many health benefits such as good for the liver, fights bacteria, helps in weight loss, and lowers blood pressure levels.

However, when you are ordering it, make sure you select the Dunkin sugar-free flavors.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 0
Sodium: 3gm
Potassium: 55mg

Hot Latte

You want to have a latte and want it to be one of the low calorie Dunkin drinks, then order it with almond milk. Almond milk will not only cut down on calories but is also high in Vitamin D and E and is a good source of calcium.

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Nutritious facts (medium size = 16 fluid ounce)

Calorie: 100
Calcium: 400mg
Sodium: 180mg
Sugar: 14gm
Carbs: 18gm
Potassium: 272gm
Iron: 1gm
Total fat: 2gm

Black Espresso

If you need something that will boost your energy, then black espresso is a great choice. Not only is it rich in caffeine but also vitamin B2 and magnesium.

Moreover, it is a fantastic drink for weight management, prevent Alzheimer’s, and decrease the risk of cirrhosis.

Nutritious facts (small size = 8 fluid ounce)

Calories: 2
Sodium: 5mg

Iced macchiato without low-fat milk

It is made of milk and espresso. Also, it is one of the low calorie Dunkin drinks when you don’t add sugar and low-fat milk.

You can replace the regular milk with almond or skim milk and avoid the sweetness. Macchiato also has some health benefits such as improving digestion, lowering the risk of stroke, strengthening memory, and rich in antioxidants.

Nutritious facts (small size = 8 fluid ounce)

Calorie: 47
Potassium: 267mg
Sodium: 68mg
Calcium: 135mg
Sugar: 6gm
Protein: 4gm
Carbs: 8gm

Shakerato

It is pretty a new launch which is low in calories. A lot of variety is available under the shakerato option. These low calorie Dunkin drinks are made of two shots of espresso.

Nutritious facts (small size = 8 fluid ounce)

Calorie: 70
Sodium: 15mg
Protein: 2gm
Carbs: 18gm
Calcium: 22mg
Iron: 1mg
Cholesterol: 4mg
Sugar: 10gm

Iced cappuccino with almond milk

When you are ordering your iced cappuccino, replace the whole milk with almond milk. You can also try to skim milk if you want to load up on calcium.

Cappuccino has some health benefits such as oxidizes the bad cholesterol, reduce the risk of heart problems, and also lowers the cause of stroke by 21%.

Nutritious facts (small size = 12 fluid ounce)

Calorie: 52
Sodium: 127mg
Protein: 2gm
Carbs: 5gm
Iron: less than 1mg
Calcium: 300mg
Sugar: 2gm
Total Fat: 3g

Harmony leaf green tea

This is the regular green tea which is very good for the health. It is slightly bitter and has an earthy taste to it.

Green tea has many health benefits, such as improving brain functions, reducing bad breath, lowering the risk of type 2 diabetes, and preventing heart problems.

Nutritious facts

Calorie: 0

Chamomile fields herbal infusion tea

One of the best about these low calorie Dunkin drinks is that they will help you sleep better. Chamomile has an antioxidant, apigenin, which helps to fight against insomnia.

Some other benefits include treating mild skin conditions, reducing cough and cold, reducing inflammation, preventing osteoporosis, and lowering blood sugar levels.

Nutritious facts (small size = 8 fluid ounce)

Calorie: 3
Potassium: 22mg
Sodium: 3mg
Calcium: 5mg
Iron: less than 1mg
Magnesium: 3mg
Vitamin A: 47mg

Cafe Au Lait

Café au lait means coffee with milk. It is a very common drink in France. When you are thinking about having this, make sure you opt for skim or almond milk and no sweeteners. However, this drink is available only at selected Dunkin Donut stores.

Nutritious facts (small size = 8 fluid ounce)

Calorie: 50
Cholesterol: 6mg
Protein: 6gm
Carbs: 8gm
Sugar: 7gm
Sodium: 70mg
Calcium: 150gm
Vitamin A: 300gm
Vitamin C: 2gm

Cool mint herbal infusion tea

It is a very healthy drink which helps to relax the muscles and stress. Moreover, mint tea has more benefits, such as it helps to ease stomach upset, relieve migraines, reduce bad breath, fight against bacteria, and improves concentration.

Nutritious facts

Calorie: 0

Unsweetened iced raspberry or blueberry tea

If you want more flavor in the iced tea, then go for the blueberry or raspberry variant. Also, berries have some great health benefits such as high antioxidants, good for the skin, lowers cholesterol level, improves blood sugar levels, and are anti-inflammatory.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 10
Carbs: 2 g
Sodium: 15 mg
Potassium: 100 mg

Black Iced Americano

If you want a zero-calorie drink at Dunkin’ Donuts, then opt for the black American.

Nutrition Facts

Calorie: 0
Caffeine: 134 mg

There are many low calorie Dunkin drinks Reddit; you will find the one that will suit your taste.

9 high-calorie drinks at Dunkin’ Donuts

We have talked about some of the low calorie Dunkin drinks. Now let’s talk about some very high calories drinks. They are tasty and do provide health benefits, but it is best you drink them in moderation. Let us check out the following:

Gingerbread S’mores swirl frozen coffee with cream

This frozen coffee has to be on the top of your list as it has the highest calorie. Moreover, the large size has more than 1000 calories, and even the medium size has 670 calories.

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Nutritious facts (large size = 32 fluid ounce)

Calorie: 1,170
Total Fat: 40gm
Cholesterol: 135mg
Sodium: 295mg
Carbs: 194mg
Protein: 11gm
Iron: 2mg
Potassium: 2333mg
Calcium: 251gm

Dunkaccino

It is made up of chocolate and coffee, sometimes whipped cream is also added on top.

Nutritious facts (small size = 12 fluid ounce)

Calorie: 262
Total Fat: 12gm
Cholesterol: 5mg
Carbs: 39gm
Sodium:250mg
Protein: 3gm
Potassium: 307mg
Calcium: 46mg
Dunkin Drink and Donut

Blue raspberry coolatta

It is not unhealthy cause it has added sugars, but it also has color dye which is not suitable for your health. Researches have shown that food dye can cause behavioral problems like increase hyperactivity and distraction.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 262
Carbs: 62gm
Sugar: 61gm
Sodium: 38 mg
Potassium: 5mg
Calcium: 14mg

Blueberry crisp hot latte

It is another flavored drink that has a lot of artificial sugar and ingredients. This is not good for health, but once in a while, you can have it.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 550
Total Fat: 18gm
Cholesterol: 60mg
Potassium: 982 mg
Sodium: 251 mg
Calcium: 482 mg
Protein: 14gm
Sugar: 74 gm
Carbs: 84 gm

Mint hot chocolate

The combination of mint and chocolate is heavenly, and in order to add calories, this drink doesn’t have anything bad. Moreover, due to mint and chocolate, it does have some nutritious value.

Chocolate mint is an excellent source of vitamin A and vitamin C. Also, it has a small amount of vitamin B9. A good amount of potassium and manganese is also present in it. Rosmarinic acid, an antioxidant present in it, also fights against inflammation.

Nutritious facts (medium size = 16 fluid ounce)

Calorie: 336
Total Fat: 12 gm
Sodium 289 mg
Carbs: 58 mg
Potassium: 195 mg
Manganese: 157 mg
Calcium: 31 mg
Protein: 2gm
Sugar: 48 gm

Pumpkin swirl cappuccino

This is a sweet seasonal drink. You can go for the unsweetened version, but other than extra fat, the drink does not have any artificial ingredients.

Due to the pumpkin, the drink is has a high source of vitamin A and antioxidants. Moreover, it prevents chronic diseases, good for eye health, and boosts the immune system.

Nutritious facts (large size = 20 fluid ounce)

Calorie: 380
Cholesterol: 30mg
Total Fat: 9 gm
Sodium: 235 mg
Potassium: 600 mg
Protein: 11 gm
Calcium: 305 mg
Carbs: 63 gm

Iced mocha swirl latte

Mocha is a creamy and chocolatey drink, and that’s why it is one of the unhealthiest drinks at Dunkin’ Donuts. If you want a drink to boost your energy, we suggest you choose something from the caffeine line.

Also, you can order it without the syrups and cream, but then the taste will differ a lot.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 230
Cholesterol: 21mg
Total Fat: 8 gm
Sodium:100 mg
Potassium: 484 mg
Protein: 8 gm
Calcium: 155 mg
Carbs: 38 gm
Iron: 1mg

Caramel swirl hot latte

Latte is a good choice if you go for almond or skim milk. But this foamy drink has a lot of sugar and syrup. Moreover, caramel swirl hot latte has five different kinds of sugar which are infused in the drink. Even the tiny glass of this latte has more than 200 calories.

Nutritious facts (small size = 16 fluid ounce)

Calorie: 220
Total Fat: 6gm
Cholesterol: 20mg
Sodium: 115mg
Carbs: 35 gm
Protein: 8gm
Calcium: 190mg
Potassium: 440mg
Sugar: 35 gm

Hazelnut swirl frozen chocolate

This drink is very unhealthy too as it has almost 1000 calories. The blend of hazelnut and chocolate tastes heavenly, but it has many added sugar and extra fats.

However, hazelnut is good for health, so this drink has some benefits. It boosts the immune system, good for bone health, and improves memory.

Nutritious facts (large size = 32 fluid ounce)

Calorie: 900
Total Fat: 18gm
Cholesterol: 41mg
Sodium: 371 mg
Carbs: 175 gm
Sugar: 165 gm
Protein: 12 gm
Calcium: 310 mg
Potassium: 790 mg

“The hazelnut swirl in this drink is made with high-fructose corn syrup,” says Appel. The result: Even a medium of this frozen chocolate contains 124 grams of sugar.

Final Thoughts

Dunkin’ Donuts has a lot of variety of drinks as well as snacks. It is a great place to have a quick breakfast or any other meal.

However, when you are ordering drinks, make sure you choose to skim or almond milk instead of regular milk and unsweetened versions of the drinks if you want to keep a check on your calorie intake.

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