Tea is the second most widely popular drink after water. And among the most widely consumed tea in the world is Earl Grey. Apart from having an extraordinary taste, it also has several benefits. So today, we will highlight our blog on the earl grey tea benefits. Before including this drink in your diet, we will also discuss things you need to know. Read on before you include Earl Grey tea into your diet!
The basic ingredient of Earl Grey is black tea, tossed with bergamot oil. This black tea comes from a specific tea shrub that is Camellia Sinensis. And bergamot oil comes from bergamot.
Bergamot oil is derived from a citrus fruit that is normally grown in France and Italy. It looks like a green citrus pear. Also, people consider it a cross between a bigger lemon and a bitter orange. The peel of the fruit helps extract oil from it.
There is little research that relates to Earl Grey tea preparation. However, two main ingredients are nlack tea leaves and bergamot oil.?It is possible that the tea leaves are being sprayed with bergamot extract, or it is mixed with dried bergamot which gives the Earl Grey tea a mild citrus-like taste.
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Benefits of Earl Grey tea vs. Green tea
Tea lovers often face a fix to choose between green tea or Earl Grey tea. But which one is more healthy? Which tea contains less caffeine and more antioxidant properties? So, to answer all your questions, now we will discuss the green tea vs. earl grey tea benefits so it will be easier to choose between them. Check out the following:
Both Earl Grey tea and green tea are made from Camellia Sinensis. Both are very flexible tea; you can use both in cakes, drinks, and many more recipes. But the strong scent of bergamot makes it a better choice for baking and making lattes.
Green tea is generally oxidized, while Earl Grey tea is fully oxidized. Oxygenation is a process where the tea is combined with oxygen chemically. It not only changes the chemical composition of the tea but also the flavor of the tea. For the oxidizing action, Earl Grey tea and the green tea are different in color and textures. Green tea is generally light in color, whereas Earl Grey tea is darker in color.
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We have come to documents and evidence where it is stated that green tea came in use more than 1000 years ago, but Earl Grey tea can be said to be a 19th-century tea, which is a much younger tea.
Green tea first became popular in China and East Asian countries, whereas Earl Grey tea first became popular in western countries. So today both the trees are widely popular in all countries around the world.
Earl Grey tea can be drunk by adding sugar and milk to it. In fact, traditionally, Earl Grey tea is being drunk by adding sugar and milk to it. Green tea can never go with milk and sugar.
Green tea is often considered a main type of tea because of its leafy appearance and color. Though nowadays, we see many packaged green teas with different flavors. But the Earl Grey tea is made in addition to essential oil to give it a citrus scent, so considered a subtype of a tea.
Some green teas have high caffeine, around 20-50 per cup (average 20-30). Earl Grey tea has 30-60 caffeine per cup.
Check out the following table to brush up the differences between these types of tea:
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Similarities between Green tea and Early Grey tea
- Broken tea leaves on tea bags have more caffeine than unbroken tea leaves. Loose tea leaves will likely have more antioxidants and provide more health benefits.
- Tannins are biomolecules that hold protein and various other organic compounds in tea. Catechins are natural phenol and antioxidant. Both green tea and Earl Grey tea have Tannins and Catechins. But green tea has more Catechins, whereas Earl Grey tea has more Tannins.
- Green tea has more Catechins, and antioxidants in green tea are often linked to loss of weight, cancer prevention, and boosting the immune system.
- Earl Grey tea has different antioxidant effects than green tea, which makes it blacker. It also prevents damage to cells, again, cancer, brain, and heart diseases.
How to make Earl Grey tea?
Since it derived its name Earl Grey tea from one of the prime ministers of Britain Earl Grey, the tea was usually thought to be English. But the tea finds its roots in Southeast Asia. Italy wide cultivates this tea type.
The Earl Grey tea is widely noticeable in many grocery or departmental stores. At the same time, it carries a lot of variety in terms of caffeine or without caffeine, with extra ingredients and flavorings or the plain Earl Grey tea. To prepare the tea, you need to buy the packaged Earl Grey tea leaves or tea bags.
- Firstly you need to boil one or two cups of water in a pan.
- Then dip the tea bag or add the loose tea leaves into the boiled water for 4 to 6 minutes. You can dip the tea bag for a longer time if you like to have a stronger flavor.
- If you are using loose tea leaves, then add one teaspoon of tea leaves to the boiling water.
- Strain it into a cup, and it is ready to drink.
Try not to add artificial sugar, honey, sugar, or milk to avail of the earl grey tea benefits.
Best time to drink Earl Grey tea
Most of us have a habit of drinking tea after we wake up in the morning. Since there is no best time to drink Earl Grey tea mentioned anywhere, we can have the tea after waking up in the morning or before and after any meal.
Drinking it in the morning can give you an instant boost in energy for the presence of caffeine in it. You can drink tea anytime in a day which will help you to reduce your stress level. Having tea can also help you in lowering your blood pressure level. Do not drink Earl Grey tea between meals, with the meals, or at night before sleeping.
Earl Grey tea benefits and side effects
Before you include Earl Grey tea into your diet, it is essential you know both its good and bad effects. So, before we give you details of the side effects, let us check out the goodness it provides you.
Earl Grey tea benefits
Here is a list of all the earl grey tea benefits; check out the following:
1. Oral health
One of the earl grey tea benefits is that the tea can add to improve the pH levels in your mouth. This health advantage comes from an extremely powerful and antioxidant, namely Catechin. Catechins battle against oral contaminations. The Earl Grey tea likewise contains modest quantities of fluoride, which is useful to improve general strength and health of teeth.
If you are worried about tea stains on your teeth, a decent habit is to drink water after drinking tea every time apart from brushing your teeth regularly. Teeth diminish the abandoned tanning in your mouth- the genuine reason for discoloration.
Also, changing from any other tea to Earl Grey tea has appeared to lessen the impacts of staining on teeth. This is another reason to start drinking this tea. Drinking Earl Grey tea regularly can protect you from tooth rot, decay, and cavities.
2. Improvement indigestion
If you generally suffer from digestion problems or gut disorders, drinking Earl Grey tea can help you get relief from your problem. This is another benefit of Earl Grey tea.
Since it is characteristically antispasmodic, Earl Grey tea can save you from the ill effects of colic and sickness. The tea can also help manage the issue of intestinal worms.
3. Boosts your energy
Although Earl Grey tea has lesser caffeine and than the caffeine in coffee, it contains enough to keep your energy high throughout the day. Drinking a couple of cups of Earl Grey tea post-lunch is ideal for helping you avoid that mid-evening laziness in your workplace and make a big difference. But it with barely enough caffeine in it ensures that it will not make you awake the entire night or for a longer time.
4. Controls cholesterol
A few examinations have announced that drinking Earl Grey tea regularly can decrease harmful cholesterol. This is one of the earl grey tea benefits. It can prevent sickness of the heart and maintain good blood circulation. All the leafy tea and not the tea bags can help us in increasing good cholesterol to increase our resistance power in our body. Earl Grey tea also helps in bringing down the glucose level in blood and maintaining your glycemic level.
5. Anxiety and depression
The Earl Grey tea is useful in maintaining feelings of anxiety and has a calming impact on anybody experiencing nervousness. Additionally, it’s antioxidants help prepare you for those typical goods and bad times in life when they do occur.
6. Weight reduction
As per some research, drinking two to four cups of Earl Grey tea every day may help you be more fit by reducing your weight. This is mostly the result of the caffeine impact of the tea that somewhat expands your body’s temperature and activates your natural abilities to burn the fat. Nonetheless, you need to remember that adding milk or sugar to the tea cannot give you these benefits. In contrast, some drops of lemon can accelerate the process.
7. Spiritual benefits
There is no such theory about the spiritual benefits of Earl Grey tea, but yes, drinking Earl Grey tea or any other tea can affect your nerves. It has bergamot oil, which can be considered a natural remedy for mental well-being.
Drinking tea can have a future effect and also can influence your mood. The caffeine in the tea can boost your immunity and energy. So, this coming effect on your nerves or boosting your energy can be considered as the spiritual benefit of drinking Earl Grey tea.
Other health benefits
One of the earl grey tea benefits is that it contains a high amount of antioxidants which assist our body to prevent diseases like cancer. In this manner, drinking Earl Grey tea daily can allow you to attain more resistance power and refrain from not growing such illness. Apart from preventing sickness like cancer, antioxidants also add to your skin’s health and make your skin look young and healthy. It will make your skin healthy by protecting it from various skin-damaging agents.
People used Earl Grey tea to avoid anemia traditionally. The presence of antiviral properties in this tea makes you stronger from the inside. Immunity-boosting attributes of bergamot build up protection in the body from contracting infections responsible for various diseases like a cold and cough.
Tea is a huge source that helps to keep you hydrated all day. Packed with a lot of nutrients and antioxidants always sustains you throughout the day. It also has 0 calories, and it can be a replacement for your sweet soft drinks or beverages.
Side effects of Earl Grey tea
Apart from the earl grey tea benefits, there are some side effects of the tea. For better health, you need to know the probable side effects of having Earl Grey tea though the side effects may differ from person to person. Check out the following:
Issues in women
Like other teas, Earl Grey tea contains caffeine. This may not be ok for women who are pregnant or breastfeeding. Some examination shows that caffeine consumption during pregnancy can build the danger of miscarriage. For the women who are breastfeeding, the caffeine in the tea may have a harmful effect on the newborn child.
Overconsumption of caffeine can prompt tension, heart palpitations, and even insomnia. If you grow any issues by intake caffeine, cut off consumption of the tea.
Harmful effects of bergamot
Drinking excessive amounts of Earl Grey tea can prompt harmful effects of bergamot, which can result in potassium absorption. Other bergamot harmfulness is that one may have cramps in mussels, surprisingly hazy vision, etc.
Stain on Teeth
Earl Grey tea has tannins, which may cause staining of your teeth. You can drink water or clean your mouth with water after drinking tea to prevent teeth staining. If you experienced tooth brightening procedures, please do not consume this tea.
The tannic and gallic acids in Earl Grey tea can harm the process of absorption of iron from green vegetables. Consequently, you can have iron deficiency. So, a reduction in drinking tea can solve your problem to an extent.
As we come to end of our blog today, we hope that all the information we have mentioned above has helped you.
Frequently Ask Questions
Q1: What is Earl Grey tea?
Ans: Earl Grey tea is a type of black tea flavored with oil extracted from the rind of the bergamot orange. It has a distinct citrusy aroma and flavor.
Q2: Does Earl Grey tea have any potential side effects?
Ans: While Earl Grey tea is generally safe for most people when consumed in moderate amounts, it does contain caffeine, which can cause issues for those sensitive to it. Excessive consumption of caffeine can lead to sleep disturbances, increased heart rate, or anxiety. Additionally, bergamot oil contains compounds called furanocoumarins, which can interact with certain medications and may increase sensitivity to sunlight. If you have any concerns or specific health conditions, it’s best to consult with a healthcare professional.
Q3: Can Earl Grey tea help with weight loss?
Ans: Earl Grey tea alone is unlikely to lead to significant weight loss. However, it can be a part of a healthy lifestyle that includes a balanced diet and regular exercise. Some people find that drinking Earl Grey tea can provide a flavorful alternative to sugary drinks, contributing to overall calorie reduction.
Q4: How should Earl Grey tea be prepared for maximum benefits?
Ans: To prepare Earl Grey tea, bring water to a boil and then let it cool for a minute or two before pouring it over a tea bag or loose tea leaves. Steep the tea for about 3-5 minutes, depending on your preference, and remove the tea bag or strain the leaves. You can enjoy it plain or with a slice of lemon or a dash of milk if desired.