Everyone in the United States is aware of Smoothie King. It is a private company that expertizes in making different types of smoothies. The menu they offer is vast, and it is tough to resist ordering even one of them. But unfortunately, some smoothies are high in calorie count and contain loads of sugar. So, if you love Smoothie King and want to stick to your healthy diet, start reading our blog. We will not only give you a complete guide to choose the healthiest smoothie at Smoothie King but will also help you with some more information about smoothies. So, read on to know all the delicious smoothies and settle for the best one!
What are smoothies?
Smoothie is a beverage that you can make by blending your choice of veggies, fruits, seeds, leafy greens, and more. It has a fluid-like base where people have the liberty to add any ingredient according to their preferences. You can go for vinegar, chocolates, yogurt, flaxseeds, and so much more.
Generally, smoothies have fresh veggies and fruits as their primary ingredient, with very little added fluid. So, its consistency is much thicker than typical juice. You can compare the thickness of smoothies to milkshakes.
As we discuss the healthiest smoothie at Smoothie King, let us first know what we consider a healthy one.
We can call a smoothie a healthy one, depending on the ingredients present in it. The properties and proportion of the ingredients play the primary role in making a smoothie healthy.
Most people drink smoothies to replace a meal that contains the required amount of nutrients. If the fruit juice used in smoothies carries high levels of sugar, it can cause a lot of caloric intake and further leading you to put on weight. Moreover, the presence of protein powders, ice cream, or sugar can further increase caloric intake.
But healthy smoothies contain wide food varieties and zero added sugar. More so, it also gives you a good proportion of fiber, fats, carbs, and protein.
Healthiest smoothie at Smoothie King
Smoothies are a fast and simple approach to get the daily essentials from vegetables and fruits in an easy way. To save time often, people simply go to smoothie King and grab their favorite smoothie. But not all Smoothie King smoothies are healthy.
Some of them do contain loads of sugar content which is not good for you. So, to settle for the best healthiest smoothie at Smoothie King, you can check the nutrition content beforehand. And to do that, we are here to help! Scroll down the list below, and you are sure to find the healthiest smoothie at Smoothie King. Check out the following:
Original High-Protein Banana
In case you’re searching for a morning meal smoothie, go for this one. This smoothie has a decent combination of carbs from bananas that is rich in potassium, protein, and natural and healthy fats, which come from almonds. It also contains some fiber that is also helpful for stomach health. So, you can consider this smoothie as the healthiest smoothie at Smoothie King.
Keto Champ Berry/Keto Champ Coffee
The majority of Smoothie King’s alternatives have such high sugar that only one smoothie can fulfill your daily requirement. However, the keto smoothies have comparatively low sugar. If you need to drink a protein smoothie, they have various whey protein alternatives, as those additions definitely make this beverage healthier.
Berry smoothies and Keto Champ Coffee possesses very minimum carbs, so it is a healthy option. The caffeine instantly invigorates you. And indeed, the antioxidant properties in berries help to make these smoothies a healthier option.
Nutty Super Grain/Vegan Chocolate Banana
If you follow a vegan diet, then Smoothie King has options for you too. They make these vegan smoothies by utilizing almond milk rather than any fruit juice as a base. In this manner, these vegan alternatives are packed with protein and fiber. It’s best not to ask for any added sweetener to these healthier smoothies. These smoothies are also good for your gut health which can be the healthiest smoothie at Smoothie King for vegan diets.
The Shredder Chocolate
When you are opting for a smoothie that can fulfill your protein needs, you can go for The Shredder Chocolate smoothie in Smoothie King. Dietitians suggest that this smoothie is loaded with 33 grams of protein that helps build muscle. It also has a good proportion of fiber that can keep you full for a long time, and sugar level is also minor. Lastly, with the presence of chocolate, the taste of this smoothie is delicious. So, if you love chocolate, The Shredder Chocolate can be the healthiest smoothie at Smoothie King for you.
The smoothie comes in strawberry, chocolate, blueberry, and vanilla flavors. But the berry flavors are the healthiest options. Berries are filled with healthy nutrients, fiber, antioxidants, minerals, and more. So the smoothie made with these berries is nutritious and healthy for you. But since strawberries and blueberries have calories and natural sugars, you must control your intake of any other sweets on that particular day.
The term lean indeed justifies the nutrient content on this smoothie. The amount of sugar and calories is extremely less and is apt if you follow a strict diet. It has some amount of fiber to sustain the health of your stomach. So the dietitians suggest that drinking this smoothie will increase your feeling of fullness and is indeed a good decision.
Pure Mango Strawberry
Pure Mango Strawberry smoothie contains around 210 calories. The most serious issue of drinking Pure Mango Strawberry smoothie is indeed the measure of the sugar (natural and artificial) it has. This smoothie has 50 grams of sugar in one serving, which certainly makes not appropriate for those who are hoping to control the sugar intake. But the most incredible thing is that its fat amount is 0 grams and has a nice amount of fiber. The fiber will take good care of your digestive system and curb frequent cravings. The beverage has calming and unwinding properties for the presence of mangos and strawberries.
Berry Carrot Dream
This smoothie is not entirely made out of fruits. But this beverage will astonish you by not having a crummy lingering flavor. Since it is made with carrots, this can be the healthiest smoothie at Smoothie King for you.
It somewhat carries 278 calories per 20 ounces package. This smoothie is quite calorie-thick, so the beverage is generally nutritious, satisfying, and filling compared to other smoothies. The smoothie is made by mixing some juices, bananas, strawberries, and obviously, carrots. Since there are many natural products in the smoothie, the carrot flavor doesn’t rule, guaranteeing that the beverage tastes incredible. The main problem with this beverage is the additional juices that may contain a great deal of sugar. So, if you want to settle for this one as the healthiest smoothie at Smoothie King, make sure you check out their ingredients.
Famous Smoothies of Smoothie King
Apart from these healthy smoothies, there are some other famous ones Smoothie King makes. So, if you wish to try it at home, we have provided you with the recipes as well. Check them out below:
Angel food smoothie
The angel food smoothie is one of the best smoothies of Smoothie King. According to the taste, it will give pleasure to your senses, although we cannot categorize it as the healthiest smoothie at Smoothie King.
The smoothie comprises strawberries, turbinado, banana, pure Vanilla extract, non-fat dry milk powder, water, and crumbled ice.
So let’s check out how they made this delicious smoothie:
|Frozen strawberries (1 cup)|
|Turbinado sugar ( two tbsp)|
|Sliced banana (one piece)|
|Vanilla extract (1 drop )|
|Non-fat dry milk powder (two tbsp)|
|Water (half cup)|
|Crumbled ice ( one and half cup)|
|Optionally they add collagen supplement to this smoothie|
Blend all the ingredients into a blender until it becomes thick and achieves an even consistency. After blending, pour it into a glass and enjoy the smoothie.
Peanut powder plus chocolate smoothie
Peanut powder plus chocolate smoothie is one of the famous and nutritional smoothies of smoothie king. This smoothie helps to boost your energy instantly after an intense workload. Moreover, this smoothie is a good treat as well as relatively healthy, filling, and nutritious.
This smoothie is made up of turbinado, 100% cocoa, banana, Hulk blend, Butter pecan ice cream, and crushed ice.
Let’s see the procedure:
|Turbinado (half Cup)|
|100% cocoa (1 tablespoon)|
|Almond milk (1 cup)|
|Non-fat yogurt (one-fourth cup)|
|Banana ( one piece of medium size)|
|Creamy peanut butter (2 tbsps)|
|Crushed ice (1 cup)|
Blend all the ingredients into a blender and make a fine puree. Pour the smoothie into a glass drink it for an instant energy boost.
Strawberry blueberry protein Gladiator smoothie
The gladiator smoothie is one of the famous smoothies of Smoothie King. It comes in many different flavors such as chocolate, protein, strawberry, vanilla, etc. And they serve a variety of gladiators by mixing the ingredients.
|Take fresh strawberries (4-5) and blueberries (8-10)|
|Cut pineapples in cubes (1 cup approx)|
|Gladiator Vanilla powder ( 1 packet)|
|Walter (half cup)|
|Milk (half cup)|
|Ice (1 cup)|
The process remains the same. Blend all the ingredients in a blender and when it gets the proper consistency, pour it into a glass and drink it.
Since gladiator smoothie has many varieties, you can add ingredients according to your choice of flavor.
Advantages and disadvantages of drinking smoothies
So before drinking smoothies regularly or adding them to your daily diet, know the advantage and disadvantages you can face by drinking them–
Here are the advantages of drinking smoothie regularly:
- Drinking smoothies can increase fruit and vegetable consumption. Many people nowadays don’t get enough time to add enough veggies and fruits to their daily diet. So adding a smoothie to your diet may solve this problem.
- The less fiber you have in your diet, the poorer your digestive system can get. Fruits and vegetables generally have good fiber profiles. So drinking a glass of smoothie can fulfill your daily fiber need efficiently.
- Addedly, smoothies also taste good with a handful of nutrients.
Here are the following disadvantages of drinking smoothies:
- Since smoothies are made with fruits and vegetables, smoothies generally contain a lot of natural sugars. So drinking smoothies daily can influence the level of sugar intake.
- Making a smoothie with a lot of fruits and vegetables can increase the fiber level of the drink, so there remains a chance of overconsumption of fiber.
- A combination of calories of all the fruits and the vegetables you add to your smoothie can make you consume an excessive calorie intake that is not good for your health. You can put on weight very quickly if you have smoothies with a higher calorie percentage.
- Though smoothie has some noticeable nutritional properties, it can never fulfill all the necessary nutrients as complete foods do.
Tips to make smoothie healthy
You can add kale or other leafy greens to make your smoothie healthy. If you do that, you can get those additional supplements of kale, which will be healthy for you. Even if you don’t like kale, the smoothies have so many different flavors from other ingredients that you will not get the flavor of the kale.
Now that you know the smoothies available at Smoothie King, it will be easier for you to choose the best one. But it is advisable to avoid having any food that contains loads of sugar and added preservatives. You can always try to make the smoothies at home to avail of all the essential nutrients. However, if you run short of time, we hope that the list above has made you settle for the healthiest one. So, now that you know do let us know in the comment section below which one you find the healthiest smoothie at Smoothie King.