People celebrating World Coffee Day recently and everyone going head over heels with the quarantine or Dalgona coffee, we thought of highlighting our blog today on the easiest way of drinking coffee. Yes, you guessed it right! We are talking about black coffee. This blog will tell you each benefit of black coffee and if it’s good for you or not! So, scroll down, and all the coffee lovers out there are sure to be in for a surprise!
Types of Benefit of Black Coffee
Who doesn’t like a cup of coffee every day? And a freshly brewed one can change your mood instantly! But do you know that by drinking the simplest form of coffee, you benefit yourself immensely? If you don’t, we’ll help you with every benefit of black coffee and how wonderfully it protects you from serious ailments.
Makes You Smart and Increases Energy Level
When you prepare black coffee and drink it, the stimulant (caffeine) is directly lost into the bloodstream. And it travels from your bloodstream to the brain. When it reaches the brain, your inhibitory neurotransmitter adenosine is blocked by the caffeine. All the other neurotransmitters, such as dopamine and norepinephrine, increase their secretion levels, further activating your neurons. More so, there have been numerous studies that have shown black coffee to increase brain functioning levels. Some of these include reaction times, vigilance, mood, mental functioning, and memory.
Burns Body Fat
Are you on a weight loss regime recently? Then, you must go ahead and add black coffee to your food chart. That’s because the benefits of black coffee for weight loss are immensely powerful.
One of the famous and very successful contents in any fat-reducing supplement is caffeine. It is a great natural substance that has proved in helping one in losing weight.
Some studies conducted on how caffeine works showed that it could increase the body’s metabolic rate drastically. The percentage noted is from 3 to 11.
Some more studies were also conducted to specifically check the fat burning process increase, which proved around a 10% increase in obese people and a 29% increase in leaner people.
You must remember that if you are addicted to drinking coffee, your body is used to the caffeine intake. In that case, the effect might not be as effective as someone who is started drinking black coffee recently.
Improves Physical Activity
You already know that the caffeine content in coffee is a great stimulant. It is responsible for making you very active and mobile.
Caffeine can stimulate the nervous system and signal the fat body cells to start breaking down the fat in your body. It doesn’t only stick to that. But also starts increasing the adrenaline or epinephrine, which is a flight-fight hormone level in the blood. This hormone activates itself only when you are prepared for some heavy physical activity.
Moreover, caffeine can break down the body fat that lets the body’s fatty acids be used as a fuel. Seeing all these effects of caffeine, it is inevitable that it can improve your physical activity by a percentage of 10 to 12 on average. So, enjoy the benefit of black coffee to increase your energy levels.
Possesses Important Nutrients
Coffee is loaded with a lot of nutrients, and you can definitely benefit from it. When you consume one cup of coffee, your body is getting:
- Vitamin B3 and Magnesium – 2%
- Vitamin B5 (Pantothenic acid) – 6%
- Potassium and Manganese – 3%
- Vitamin B2 (Riboflavin)- 11%
Even though you may find the nutrients to be quite less than other beverages, when you start having a few cups, the benefits start reflecting.
Lowers the Risk of Diabetes
Getting diabetes has become an increasing affair across the world. Almost every household possesses one type 2 diabetic patient. It is a problem that increases the levels of blood sugar in your body. This happens when your body cannot produce the right amount of insulin to absorb the sugar in your body.
An unknown reason noticed about the benefits of black coffee and type 2 diabetes is immensely linked. It can have a significant effect on reducing the chances of having type 2 diabetes.
Numerous studies have shown that coffee lovers have lowered the risk of having type 2 diabetes by 23 to 50%. Another study proved that the chances of having diabetes reduced by 67% as a whole.
Another review that revealed about eighteen studies in total done on 457,922 participants had reduced the chances of having type 2 diabetes by 7%.
Reduces the Chances of having Dementia and Alzheimer’s
Another prevalent and fast increasing neurodegenerative ailment is Alzheimer’s disease. It is a usual phenomenon that has affected many people across the globe.
Usually, you will notice this health issue to affect people who have reached the age of 65 and above. But the saddest thing about dementia is there are no medications to cure this. Nevertheless, there are many ways you can prevent yourself and your loved ones from having this dreadful disease.
Healthy eating and regular exercise are the things you can do to prevent yourself. However, black coffee can also be of great help to prevent the chances of having Alzheimer’s. Studies have shown that coffee’s benefit is to reduce the chances of having Alzheimer’s by 65%.
Lowers the Chances of Having Parkinson’s Disease
Another prevalent neurodegenerative illness is Parkinson’s disease. It happens when the neurons that release dopamine die in the brain. Just like it happens with Alzheimer’s, Parkinson’s disease also doesn’t have any definite cure. But you can always make the necessary changes in your life and diet to prevent it from happening.
So, many studies show that you can prevent yourself from Parkinson’s disease by 32 to 60% by consuming black coffee. People who consume caffeine can lower the chances of having Parkinson’s disease.
Protects the Liver from Damage
The functionality your liver performs is immense. It is an amazingly important organ for your body. There are many health problems, such as fatty liver illness, hepatitis, and more that can badly affect your liver. Another significant and dangerous liver problem is cirrhosis. However, you can protect your important organ by having cups of black coffee. It is proven that people who consume four or more than four cups of coffee in one day can reduce the chances of having cirrhosis by 80%.
Helps to Fight against Depression
Depression is a huge problem in today’s time. People right now suffer from depression tremendously for the numerous pressures we go through. It is a significant ailment that might lead to something very drastic if not addressed as soon as symptoms are seen.
Around 4.1% of people in the United States suffer from depression recently. A study conducted at Harvard University in 2011 showed that women who drank more than four or four cups of coffee in one day lowered the chances of depression by 20%.
One more study conducted on 208, 424 people were given more than four or four cups of coffee every day. And surprisingly, they reduced the chances of having depression or even committing suicide by 53%.
Lowers the Chances of Having Cancer
One significant benefit of black coffee is that it can lower the chances of having some cancer types. Cancer is a very dreadful and almost incurable disease. It happens when the cancer cells start growing in the body outrageously.
You can drink coffee and curb the chances of having two kinds of cancer. One is colorectal cancer, and the other is liver cancer.
Causes of people dying because of liver cancer rank third in the entire world. And colorectal cancer stands fourth in the causes of death across the globe. There are studies which have shown that people who drink coffee regularly can lower the chances of having liver cancer by 40%
Another clinical trial conducted on 489,706 people were given 4 to 5 cups of coffee regularly. And they reduced the chances of having colorectal cancer by 15%.
Lowers the Risk of Strokes and Many Heart Problems
You may find it quite commonly seen that caffeine may increase the pressure of your blood. However, the claim has a shallow effect and may disappear if you are a regular coffee drinker. But it might remain quite prevalent in many people. So, keep a regular check if your pressure increases or not after consuming coffee.
Researches do not agree that drinking coffee regularly increases the chances of you having any heart problems. Moreover, some evidence have backed up in this regard. Also, it is seen that you can reduce the chances of having strokes by 20% by drinking coffee regularly.
Helps you Live Long
Another significant benefit of black coffee is that you can fight off many diseases and allow yourself to live long. Moreover, numerous studies show people who drink coffee regularly reduce the chances of dying. In two more studies that were largely conducted, there were 26% reduced chances of women dying by drinking coffee. Moreover, there were 20% reduced chances of men dying by drinking coffee for a span of 18 to 24 years.
It appeared more strongly for people who have type 2 diabetes. A study conducted for over 20 years on people who have diabetes lowered the chances of death by 30%.
Source of Antioxidant in Western Meals
People who live in the West and follow a regular Western diet have coffee significantly in the diet. And this appears to be very beneficial for people. You already know that coffee is very rich in antioxidants. Moreover, numerous studies showing that you can get more antioxidants than vegetables and fruits compared to coffee. As a matter of fact, it is one of the best and healthiest drinks the planet possesses.
Side effects of black coffee
You now know well enough what each benefit of black coffee is and how it affects your life. But you must also know that it comes with some side effects too. So, that is exactly what we are going to focus on below. Here are the following disadvantages of black coffee:
- When you drink a lot of black coffee, your body may start releasing stress hormones. As soon as your body starts releasing this, you might feel depressed and have anxiety. So, consuming caffeine in minimum amounts can only fetch you the black coffee benefits.
- If you drink too much of black coffee, you might have sleeping problems. Since coffee activates your hormones and energizes you, try not to consume black coffee before you sleep.
- You might face digestive problems if you consume too much of black coffee. That is because black coffee is rich in acid and caffeine. So, it might lead to abdominal spasms and stomach cramps.
- Another important factor you must keep in mind is that coffee can change the way your system works. For example, it might not allow zinc, calcium, iron absorption in your body. So, keep a check on how much coffee you consume.
Now you know both the black coffee benefits and side effects. So, you must make the right amount of consumption to get the maximum of its benefits. You can prepare black coffee and start your day to get energized and accomplish a lot of work. But remember not to consume it right before going to bed, or else you’ll be awake all night! Overall, black coffee benefits are effective only if you consume it in moderation!