Souse Cinnamon bark in hot water, and yes, the cinnamon tea is ready to be served. Though it is prepared that easily, the nutritional value and the health benefits of cinnamon tea is much higher. Cinnamon tea, also called Canela tea, is a herbal tea recommended by dieticians worldwide owing to the numerous health benefits it possesses. The medicinal effects of the spice cinnamon are known to the major parts of the world.
People, for years, have started using cinnamon tea as a medicine owing to the benefits of cinnamon tea. Cinnamon is one of some beverages which have many potential health benefits. It comprises of many anti-oxidants, which itself is a reason for its consumption. These anti-oxidants help to fight free-radical induced oxidation. It is quite a desirable property that can help you stay healthy. In the other case, these can give rise to diseases like cancer, heart disease, and diabetes. Some of the many health benefits of cinnamon tea are listed below.
Benefits of Cinnamon tea
- Aids in weight loss
- Reduce some PMS symptoms and menstrual cramps
- Reduction in blood sugar level
- Enhance heart health and reduces inflammation
- Checks on neurodegenerative diseases
- Protection against cancer
- Fights up fungal and bacterial infections
- A solution for cold
- Helps in the process of digestion
- Relieves stomach pain and stomach discomfort
- Memory enhancement
- Relieves hypertension
- Checks on tooth decay and leaves a fresh breath
Cinnamon tea for weight loss
One of the main advantages of the many benefits of cinnamon tea is that it helps in weight reduction. Obesity is counted as a predominant modern-day disease rapidly increasing. The reasons can many a time is the lifestyle and food habits of the persisting generation. It is quite dangerous as it can instill a feeling of unhealthiness in you. Besides, it can make you susceptible to several complex diseases like diabetes, heart disease, some cancers, blood pressure incrementation, and many more.
Obesity can also affect the flexibility of your body and can reduce the degrees of freedom. Cinnamon aids in weight loss by acting on the fat present in the human body. It is also proved to reduce the circumference of the waist, thereby complementing your structural beauty. Altogether, cinnamon tea for weight loss is the new say.
It helps to reduce PMS symptoms and menstrual cramps
Often females scream out of the pains caused due to menstrual cramps, dysmenorrhea, or premenstrual syndrome. Though few escapes from this deadly pain, some are subjected to intense, constant pain, which forces them to consume pain-relieving drugs. But this can be devastating as at times, side-effects of such medicine hits and the situation can turn worse.
Cinnamon is a natural herb that can reduce menstrual pain. It is scientifically proved with experimentations and is thus a fact. Though it can’t be competent in terms of pain reduction with these pain reliever drugs, it still can reduce the menstrual pain to a significant extent.
Apart from lessening menstrual pain, benefits of cinnamon tea extend to some other consequences associated with the menstrual cycle. These benefits include reducing the frequency of periods, decreases vomiting tendency, and nasal problems sometimes felt during the period of menstruation. Also, it reduces menstrual bleeding as such.
Cinnamon tea helps in the reduction of blood sugar levels
The health benefits of Cinnamon tea are numerous. An essential feature of this herbal tea is its anti-diabetic property. Cinnamon tea contributes to reducing the level of blood sugar. In a healthy, average human body, the fluctuations in the sugar level are controllable by the hormone insulin. Impaired functioning of insulin can be dangerous, and the body can no longer regulate the sugar level, thereby resulting in an imbalance.
Cinnamon spice has an action similar to that of this hormone, insulin. An added benefit of cinnamon tea is that it helps to split up the carbs that are present in the human gut. It can check on the sugar levels from shooting up immediately after your meals. Thus, to sum up, cinnamon tea helps to regulate as well as lower the sugar level in the human body.
Helps to enhance heart health and reduce inflammation
Inflammation is the primary cause of many chronic, deadly diseases, which include heart diseases. Studies show that the compounds present in cinnamon can help reduce inflammation. Another added benefit of cinnamon tea is that it helps in removing excess cholesterol from the vessels of blood. It is accomplished by increasing the amount of HDL cholesterol (commonly referred to as good cholesterol).
Cassia cinnamon is a specific species of cinnamon that is found to be the storehouse of a group of compounds termed as coumarins that can check the narrowing of blood vessels. These compounds also protect the network from blood clots. Along with increasing the level of HDL cholesterol, it helps in lowering the LDL cholesterol (commonly termed as bad cholesterol), triglyceride, and blood pressure at the same time.
Cinnamon tea offers a check on neurodegenerative diseases
One might be confused about the neurodegenerative diseases. These are disorders like Alzheimer’s disease and Parkinson’s disease, which can impair or weaken the brain functions as well as bring about changes in the structure of the cell. How it checks Alzheimer’s disease? Alzheimer’s disease is due to tau, a protein.
Compounds of Cinnamon block the accumulation of these proteins in the brain. In this way, cinnamon can be effectively be used to prevent such Alzheimer’s disease. Experiments conducted on mice revealed the role of cinnamon tea in the prevention of Parkinson’s disease.
Reliable experimental results are not available in the case of human beings though it is assumed to follow the same trend. It is because experiments on humans are lacking. For the validation of results, more trials are to be conducted in the human body.
Protection against cancer
Cancer is a disease that was once rare. But these days, a much more significant proportion of the population is diagnosed with this deadly disease. These reasons for this are probably the change in lifestyle and many other triggering factors. The situation prevailing is such that cancer has emerged as the number one fatal disease that is responsible for killing masses.
The real concern lies in the fact that there is no established standard cure for cancer. The pertaining measures are quite expensive, and not everyone can afford the treatment. Similar to the case, as mentioned in Parkinson’s disease, cinnamon can control cancer to a great extent as per the animal studies.
Though several studies are conducted on the effectiveness of cinnamon against cancer, every of these was on animals. Though the assumption is that human follows the same trend, it is not established nor justified by reliable experimental results.
Fights up fungal and bacterial infections
Cinnamaldehyde present in cinnamon can help human beings away from diseases caused by bacteria and fungus. For those infections caused in the respiratory tract due to specific organisms, the oil from the spice cinnamon is a good cure. It can also check the growth of Listeria and Salmonella bacteria, which are disease-causing pathogens.
Cinnamon’s effect on tooth decay and bad breath
Cinnamon possesses anti-microbial properties. It can effectively fight against certain types of microbes. It is the reason as to why cinnamon can check tooth decay and can give you fresh breath. Cinnamon can enable you to talk confidently without the fear of foul smell due to bad breath.
Cinnamon can serve as a solution for cold
It can serve as a solution to several nasal related diseases like cold, sore throat, and congestion. A natural solution for such common ailments can check people from taking drugs of specific dosage for small problems. Serious side effects are what results from the Intake of such medications. During cold days, people all over the world consume cinnamon tea to be safe from freezing. Anti-fungal properties of cinnamon can help to kill the germs, which in turn can relieve sore throats.
Cinnamon tea can yield easy digestion
Catechin is a compound in cinnamon that paves the way for easy digestion and provides necessary checks on indigestion and the related discomforts in the stomach. It indeed can be added as a benefit of cinnamon tea as the problem of indigestion is associated with diseases like stomach pain, cramps, headache, and diarrhea. Infection due to viruses, bad food, or improperly cooked food can points to be the cause of indigestion.
Relieves stomach pain and stomach discomfort
Stain pains and troubles can be an indication of any other disease. In today’s where food habits are not healthy, stomach pains, and the associated discomfort is a common scenario. In olden times, people try out homemade remedies for a simple cure. But people these days are not patient enough to neither make up the remedy nor wait for the slow, but a permanent outcome.
They at once take the shade of some painkilling drugs, which guarantees instant relief, but it is short-lived. The drawback of such medications is that the impact is temporary. To add on, it can have devastating adverse effects on the human body in the name of side effects.
It is in this scenario that cinnamon tea, which just takes a couple of seconds to prepare, provides a single solution for a multitude of health disorders. Along with the benefits listed earlier, cinnamon tea can relieve stomach pain. A common belief is that the spice Cinnamon to cure stomach discomfort. People all over the world reap on this benefit of cinnamon tea to relieve their stomach discomfort. Many a time, consumption of this cinnamon tea has lessened the ache and pains caused.
Cinnamon tea consumption activates cognitive functions. The memory power is enhanced. An indirect benefit of this enhanced memory is that it can keep the levels of insulin within the controlled limits. Regular cinnamon tea consumption is recommendable for those who wills to Improve and enhance their cognitive abilities.
Improvement in memory can not only help you in memorizing things but can also ensure the performance of the bodily functions are well and good. Regular and proper functioning of the body functions is the signs that you are healthy. It is just a requirement for a healthy body and a happy mind.
Cinnamon tea can help relieve hypertension
Hypertension is a precursor to many other diseases like heart disease, and so on. People often resort to dangerous drugs to live up to this state of hypertension. These drugs induce far-reaching negative impacts. The belief is that cinnamon is a natural spice that can relieve hypertension, thereby keeping your pulse rate within allowable limits. Though it requires detailed research, a view is that cinnamon tea can help ease hypertension to no small extent.
In the present day scenario, where every person out of five is diagnosed with hypertension, the significance of solutions that can relieve hypertension is increasingly gaining popularity. It, in no doubt, can be added as an essential health benefit of cinnamon tea.
Fighting away diseases by regular consumption of cinnamon tea
Cinnamon is a natural herb that possesses several medicinal effects. Though a beverage, it is found to have curing capabilities against a multitude of deadly and other common diseases. The health benefits of cinnamon tea are numerous.
Many of these were found and scientifically proved. We did identify some of these from real-life experiences and experiments on animals. But there exist many others that are yet to be determined. Irrespective of whether proved scientifically or not, the consumption of cinnamon tea in practice is a great relief. It is the very reason why many people all over the world go for cinnamon tea whenever an acute disorder occurs.
Hence, to conclude, it is evident that there are numerous benefits of cinnamon tea. Furthermore, what we need to prove more is only the extent of these benefits and mechanisms of action in the human body.