Periodontal disease is more commonly referred to as gum disease. In effect, bacteria get into the gumline. This weakens the gums and causes them to become inflamed. The most common sign that you have early stages of gum disease is when your gums bleed frequently. If the disease is not treated your gums will start to recede, which will weaken the roots of your teeth. Ultimately it can cause teeth to fall out. Gum disease remains the leading cause of tooth loss in adults.
Fortunately, visiting a reputable dentist, such as this dentist Campsie can help to identify the issue early and, in most cases the condition can be reversed.
Here are four things you can do to help naturally reverse the disease:
Swish With Oils
You can’t use any oil, it needs to be a good quality coconut oil or sesame oil. Both these types of oils are considered sticky. Once a day you’ll need to pace a spoonful of this oil in your mouth and swish it around for twenty minutes.
It takes dedication and you shouldn’t swallow the oil. It’s best to do it while you’re doing something else. The oil effectively pulls plaque from your teeth, removing the bacteria from the gum line. You can then spit the oil out and brush your teeth like normal.
Saltwater is a cheap option and also very effective. Simply mix a teaspoon of salt into a cup of warm water and then swish the liquid around your mouth for up to one minute. Never swallow the water as the amount of salt is bad for your health.
It kills bacteria, soothes gums, and helps to heal your receding gums.
Aloe vera is a powerful natural substance that is used in healing and soothing skin. It is also a very effective technique for eliminating receding gums. However, for this to work you need to inject medicinal aloe vera gel into your gums.
That is something that should only be done by a trained dentist, don’t try doing it yourself.
Drink Green Tea
It doesn’t get any easier than this! Simply drink a cup of green tea twice a day. It is rich in antioxidants and will give your health and your immune system a boost.
It’s also very effective at helping to heal receding gums.
This substance is generally associated with whitening teeth, and it is very good at doing that. But, a 30% solution of hydrogen peroxide in water is also very effective at treating gum disease. You simply need to swish the liquid around your mouth for 30 seconds and then spit it out.
Doing it 2-3 times a week will quickly make a difference.
It should be noted that diet also plays a part. In particular, consuming 300mg of omega-3 fatty acids can reduce the severity of gum inflammation and improve gum to tooth attachment. It is also good for your overall health!