Kratom tea has become a popular way to enjoy the natural benefits of kratom without the harsh taste of raw powder. When brewed correctly, kratom tea offers a smoother experience, with effects ranging from energy and focus to relaxation, depending on the strain used. If you’re looking to make kratom part of your wellness routine, learning how to brew it right is essential.
In this guide, we’ll walk you through everything you need to know to make the perfect cup of kratom tea from the comfort of your home.
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Why Choose Kratom Tea?
Many people prefer kratom tea over capsules or toss-and-wash methods for a few key reasons.
Gentle on the stomach: Kratom tea is often easier to digest and less likely to cause nausea, which some users report with raw powder.
Customizable taste: You can add natural ingredients like honey, lemon, or ginger to enhance the flavor of the tea.
Faster onset: When consumed as tea, kratom may kick in a bit quicker than capsules, especially on an empty stomach.
If you’re someone who enjoys ritual and routine, brewing tea can also be a calming and mindful way to start or end your day.
What You’ll Need to Brew Kratom Tea
Before you start, gather the right tools and ingredients to ensure a smooth brewing process.
Ingredients:
- Kratom powder or crushed leaf (2 to 4 grams is a common starting dose)
- Fresh water (2 to 3 cups)
- Lemon juice (optional, helps preserve alkaloids)
- Honey or other natural sweeteners (optional)
- Herbal add-ins like ginger, mint, or chamomile (optional)
Tools:
- Small saucepan or tea kettle
- Fine mesh strainer, cheesecloth, or coffee filter
- Teacup or mug
- Spoon for stirring
You can also use a French press for easy brewing and filtering if you have one on hand.
Step-by-Step Guide to Brewing Kratom Tea
Step 1: Measure Your Dose
Start by measuring your desired amount of kratom. Beginners should stick to 2 to 3 grams, while more experienced users might go slightly higher—especially when using the best kratom strain for pain. Use a digital scale for accuracy.
Step 2: Add Water and Lemon Juice
Pour 2 to 3 cups of water into a small saucepan. Add a splash of lemon juice—this helps extract the alkaloids from the kratom and protects their potency during the heating process.
Step 3: Add Kratom and Simmer
Once the water begins to warm (not boil), add your kratom powder or crushed leaf. Bring the mixture to a gentle simmer, not a full boil. Stir occasionally.
Let it simmer for 15 to 20 minutes. Keep the heat low. Boiling kratom too hard can break down the active compounds, reducing its effects.
Step 4: Strain the Tea
After simmering, remove the pot from heat. Let it cool for a couple of minutes. Then strain the tea using a fine mesh strainer, cheesecloth, or coffee filter. This helps remove the gritty plant material.
If you prefer a smoother drink, you can double strain it.
Step 5: Flavor and Enjoy
At this point, you can enhance the flavor with honey, sugar, cinnamon, ginger, or mint. Serve your tea hot or pour it over ice for a chilled version.
Drink slowly and enjoy the effects as they settle in.
Tips for a Better Kratom Tea Experience
Choose the right strain: Use a strain that matches your goal. White vein for energy, green vein for balance, and red vein for relaxation or sleep.
Avoid boiling: Always simmer, never boil. High temperatures can destroy the alkaloids responsible for kratom’s effects.
Store leftovers properly: You can refrigerate leftover tea for up to 5 days. Store it in a sealed container and shake well before drinking again.
Try blending with other herbs: Kratom pairs well with calming herbs like chamomile or stimulating ones like yerba mate. You can experiment to find your favorite combo.
Common Mistakes to Avoid
Even though kratom tea is simple to make, some users unknowingly reduce its effectiveness. Here’s what to watch out for:
- Boiling the kratom too aggressively
- Skipping lemon juice or another acid for extraction
- Not measuring your dose accurately
- Drinking on a full stomach, which may delay onset
- Overloading it with sweeteners, which can cause sugar crashes
Avoiding these mistakes will help you get the most out of your tea every time.
Can You Reuse Kratom Leaves or Powder?
Yes, you can. Some users reuse their used kratom material to make a second, weaker brew. While the effects are less intense, it can be a nice follow-up cup for later in the day. Simply repeat the same simmering process using the already-steeped kratom.
Is Kratom Tea Right for You?
Kratom tea isn’t for everyone, but it’s a great option if you want to enjoy kratom’s effects in a more soothing and traditional way. If you dislike the texture of raw powder or struggle with capsules, tea offers a gentler alternative.
Just remember: start slow, use quality kratom, and listen to your body.
Final Thoughts
Brewing the perfect cup of kratom tea at home isn’t hard—it just takes a bit of care and attention. By using the right temperature, measuring your dose, and choosing the right strain, you can create a relaxing and effective tea that fits your daily wellness routine.
Whether you’re starting your morning with energy or winding down after a long day, kratom tea can be a natural addition to your lifestyle—without the mess or guesswork.