Garlic benefits for womens and men are massive. It works wonderfully to ward away several of your health problems. You will notice that garlic has been in medical use over the years and has emerged successfully. It has the capabilities to keep severe diseases that include cancer at bay. And with its strong taste garlic, can make your recipes delicious. So, let’s not waste any more time checking out the garlic benefits for men and women below!
13 Garlic Benefits for Womens Wellness
Garlic is capable of literally chasing away the vamps from your body. But not like it happens in any vampire stories – the health benefits have scientific case studies.
So, if you have been supplying yourself with all the vast nutrients garlic possesses, let us check how it has been helping your body.
Here we will be talking about some potential garlic benefits for womens and men making it a wonderful ingredient:
Regulates High Blood Pressure Levels
Garlic benefits for men and women are vast. It contains S-allyl cysteine that is a bioactive compound of sulfur. This ingredient helps in lowering high blood levels marvelously.
One of the reasons you get high blood pressure is because of the deficiency of sulfur. So, if you supply yourself with the sulfur compound present in garlic, your blood pressure stabilizes.
Moreover, the heat treatments often destroy the allicin present in garlic cloves that are also an essential garlic compound. So, to enjoy both the compounds intact, you can consume garlic cloves either dried or in the raw form.
Lowers Bad Cholesterol Levels
Several scientists in the United States state that garlic supplements help lower the bad or LDL cholesterol level by 10% in men.
Studies done on rats show that garlic can stop the production of cholesterol in their liver cells. Compared to lipid-soluble and water-soluble compounds of garlic, the water-soluble ones can block the cholesterol production by a whopping 20 to 60%.
So, you can start consuming one or two garlic cloves to keep your LDL cholesterol level in check.
Reduces the Chances of Heart Ailments
Studies show that garlic is beneficial in lowering bad cholesterol levels, serum triglyceride, and lipid in your body. All these three factors lead to heart problems, and garlic can work well to reduce the chances of heart problems.
Consuming one raw garlic clove before you go out for a walk can reduce any heart disease.
Keeps Bone Healthy
Women have a lot of bone problems as they keep aging. More so, an unhealthy lifestyle can add to making your bones weak.
Numerous studies show that garlic benefits for womens are effective and lowers the chances of arthritis and osteoporosis.
So, you can consume garlic each day to keep your bones in good health.
Keeps the Digestive System Healthy
A day of stomach pain can be enough to destroy your entire day. It can be worse if you are suffering from any chronic digestive problems. So, garlic is at your rescue!
The antibacterial properties present in garlic cloves destroys the harmful bacteria. More so, studies show that garlic can work well to fight off H. pylori infections.
You must be knowing about the benefits of drinking garlic in hot water are mammoth. But if you want to cure intestinal problems, you need to drink garlic in cold or room temperature water.
Regulates Blood Sugar Levels
Having a tendency to high blood sugar can take a serious toll on your health overall. It can lead to numerous health problems like high blood pressure, kidney failure, obesity, heart problems, and more.
So, it becomes essential to keep a check on your sugar intake and include foods that can keep your blood sugar levels in control. And to do that, garlic can help!
Studies show that garlic consumption or supplementation can be effective in keeping the glucose level in animals low. So, it is evident that you can also keep your blood sugar levels in control by consuming garlic.
Starting having two or three cloves of garlic, and be sure to keep the glucose level in your blood low.
May curb the chances of Thromboembolism
Blood clotting is essential for you to not shed off excess blood during any injury or cut. But when the clots tend to move away can get into other organs like kidney, brain, or lungs, it might be dangerous.
So, scientists have done any experimentation with garlic to prevent the chances of thromboembolism. It has successfully reduced the chances of thromboembolism by giving ten mg of garlic regularly for two months before breakfast.
However, you can preferably take a dose of having three garlic cloves on an alternate day before your breakfast.
Decreases the Chances of Cancer
The potentiality of garlic is massive. The presence of diallyl sulfide in garlic helps in reducing any oxidative stress in your body. Also, garlic contains selenium that is capable of fighting off cancer. It is possible because it can prevent uncontrollable cell proliferation, DNA mutation, and double decomposition.
So, maintaining a healthy lifestyle and having one garlic clove every day can reduce the risk of cancer.
Boosts your Immune System
The garlic benefits for womens and men in boosting their immune systems is immense. For centuries, people have been using this natural remedy to keep away from several health problems.
The presence of antioxidative and phytonutrients present in garlic is responsible for this benefit. You will find the antioxidants to remove all the toxins and decrease any oxidative stress. So, this helps in preventing you from any DNA mutations or disrupted cell functioning.
Several research types show that garlic helps boost your immune system massively by producing several kinds of immunity cells.
So, with the coronavirus pandemic, start having at least one clove of garlic regularly to boost your immunity if you ever have to fight off the dreadful virus.
Can treat UTI and many kidney infections
Everyone is aware that cranberries are a superfruit to treat UTI. But do you know that garlic can prevent and treat UTI too? Well, yes, you read that correctly!
Researchers say that garlic has properties that can help in preventing and treating P.aeruginosa. Wondering it is? It is a soul pathogen that surrounds and grows in the walls of the urinary tract that causes kidney infections and UTI problems.
More so, garlic fights off the growth of E.coli, a kind of bacteria that also grows in your urinary tract causing infections. So, garlic benefits for womens are massive in reducing and treating UTI.
Consume about three to four garlic cloves daily, and be sure to prevent yourself from UTIs.
Helps to treat common cold and asthma
The garlic benefits for men and women both are vast. You already know that garlic can significantly boost up your immune system. And it also great to cure asthma and common colds.
You can try massing yourself with garlic and mustard oil to loosen your congestion. All you need to do is rub across your lungs, throat, and nose to cure a common cold.
Recently studies show that it can help treat asthma too. You can try consuming around two or three garlic cloves raw to treat your common cold or try using its oil to loosen your congestion.
Helps in Weight Loss
Are you planning to shed off a few pounds recently? Well, then choose garlic! The garlic benefits for weight loss are immense. It has the capabilities to go down the root of your obesity problem and treat it accordingly.
Garlic helps to reduce bad or LDL cholesterol levels. It also helps in losing the adipogenic tissues and increases thermogenesis.
To avail the garlic benefits for weight loss, start having three to four garlic cloves to see effective results.
Keeps Skin Healthy
Garlic benefits for skin are huge. You can reduce your acne problem with garlic because of the anti-inflammatory and antioxidative properties present in garlic. It is capable of reducing any toxin accumulation and keep away bacterial infections too.
You can also treat psoriasis and other dry skin problems with garlic. More so, garlic is beneficial in treating stretch marks that you get during pregnancy. Garlic can help in delaying the age of skin for its anti-aging properties.
So, start including garlic into your diet regularly to avail all the mammoth benefits it comes with.
How to Include Garlic in your Diet?
Now that you know so many garlic benefits for womens and men, let us check out some ways to include garlic into your diet.
Here are the following:
- Try to consume garlic peeled and raw to avail its benefits wholly and avoid any diseases.
- Another way to add garlic to your diet is by adding it to your food. The strong flavor present in garlic can make your curries, pasta, salads, soups, stews, bread, and casserole delicious.
Delicious Garlic Recipes
Garlic can be a wonderful herb inclusion into your meals. So, here are two delicious recipes that have garlic as their key ingredient. Check out the following:
Baked Garlic Chicken Recipe
The garlic benefits for womens and men are already known to you. So, let us check out this recipe so you can enjoy the taste and flavor of garlic with your favorite chicken.
Ingredients You Require:
- Chicken breasts – two pieces (preferably skinless)
- Virgin olive oil – two tablespoons
- Parmesan cheese – half a cup (grated)
- Garlic – two to four cloves (of course, you want the flavor of garlic in your recipe)
- Black pepper – ¼ teaspoon (Ground fresh)
- Breadcrumbs – Half a cup
- Dried Basil – one teaspoon
- Salt according to your taste
How to make baked garlic chicken?
- First, try to preheat your oven at about 350-degree Fahrenheit. Then, grease your baking tray lightly
- Take a bowl and add the garlic and olive according to the instructions given above
- Place the chicken in the solution of garlic and olive oil. Then add the rest of the ingredients like dried basil, black pepper, and salt
- Then, you must coat the chicken pieces with the breadcrumbs. And place it on the baking tray.
- Finally, when you are done, place it into the oven and bake it for about 35 minutes.
- Serve it hot with some steamed veggies.
Enjoy this delicious dish and enjoy the garlic and benefits.
Sweet Potato and garlic roasted Soup
A great accompaniment with the baked garlic chicken recipe can be this soup. It is easy to make and possesses all the healthy ingredients that are good for your health. Here’s what you need to do!
Ingredients You Require
- Garlic bulb – one whole
- Big-sized sweet potatoes- four peeled and then cut into cubes
- Virgin olive oil- three teaspoons
- Big-sized onions- cut in wedges
- Parsley- chopped two tablespoons
- Dried thyme – one tablespoon
- Chicken broth – five cups (preferably low sodium)
- Black Pepper- ¼ teaspoon
- Salt according to your taste
- Cooking spray
How to make sweet potato and garlic roasted soup?
- Start by spraying your baking tray. Then put in the onions and sweet potato cubes
- Take off the skin of the garlic and remove the top of it. Then, use a foil to wrap your garlic bulb
- Place it all in the baking tray and put in the baker at 350 degrees Fahrenheit for about 35 minutes
- Allow the baked veggies to cool down and take out the baked bulb of garlic.
- Then try to squeeze out the cloves of the baked garlic. Then, take a blender and put the cloves inside it
- Now, add in the olive oil, parsley, chicken broth, thyme, and black pepper to make a smooth paste
- Pour out all these blended ingredients into a saucepan and bring the liquid to a boil. Then place the baked sweet potato cubes and onions into the soup
- Take a hand blender and make a paste of the sweet potatoes and onions
- Allow the soup to boil for another six minutes. Turn off the heat and add some chopped spring onions
- Serve hot with soup sticks
Try out this easy and simple soup recipe to enjoy all the flavors of garlic and other ingredients.
So, this brings us to the end of all the garlic benefits for womens and men. But always keep in mind to consume it in moderation to avoid the side effects of garlic. Try out these two easy recipes and tell us how you liked them in the comment section below.