Via the NY Times Really? column, an explanation of why candy isn’t your best option for pre-workout food. I wonder if heavily nutted candies could work though, as they’re pretty protein packed.
Via the NY Times Really? column, an explanation of why candy isn’t your best option for pre-workout food. I wonder if heavily nutted candies could work though, as they’re pretty protein packed.
Varsha 
sophia cook 
Vishal