Almost everyone across the globe loves to eat rice. Are you also one of them too? But do you worry about gaining weight? But do you need to worry when you have us! Here we’re going to tell you some amazing facts about brown rice that’ll leave you amazed! Please scroll down to know all the brown rice benefits and why it is such a wonderous staple for your diet.
Are you wondering why we are focusing on brown rice and not white rice? Well, that is because brown rice has whole grains and additionally contains all the goodness of the rice grains. Whereas on the other hand, white rice is a polished and processed form of rice grain. Thus, brown rice contains much more nutrients than white rice. The endosperm and rice bran present in brown rice give it extra power to benefit your health. More so, you can also use brown rice in the form of a homemade toner and scrub to get glowing hydrated skin. Brown rice makes an easy and effective conditioner too! So, aren’t you excited to know all these exciting benefits? Read on, and you’ll know it all!
Nutritional Value of Brown Rice
Do you question yourself often, thinking if eating brown rice is healthy or not? Well, brown rice benefits you immensely for the considerable content of minerals present in them. Some of the minerals brown rice have are iron, selenium, phosphorus, potassium, calcium, zinc, manganese, and magnesium. It also has a very high content of different vitamins. Some of them are Vitamin B1, B2, B3, E, and K. It also provides your body with a fair amount of fiber and protein. Apart from all these wondrous nutrients, brown rice is loaded with the right amount of fatty acids that benefit your health. Besides, keeping your internal body healthy brown rice keeps your skin and hair beautiful too. So, let’s check all the benefits of brown rice and some useful hacks to keep your skin and hair shining and dandruff free.
Brown Rice Benefits on Health
With all the right nutrients mentioned about brown rice, isn’t it evident that it will benefit your health? Scroll down and know how this inclusion does wonders for your health.
Keep Cholesterol Levels in Control
Brown rice is a good source of natural oils that help in keeping your cholesterol levels regular. Moreover, it also curbs the chances of increasing triglycerides for someone who consumes a lot of alcohol.
Prevent Free-Radical Harm
You are already aware that brown rice has potent antioxidants present in them. Naturally, your body will benefit from it by protecting free radical damage in the body. Moreover, brown rice grains contain an essential enzyme known as superoxide dismutase. When your body is producing energy, oxidation damage may occur. But the presence of superoxide dismutase protects the cells from the damage that occurs to due oxidation.
Prevent Heart Ailments
Brown rice is the best solution you can opt for in keeping your heart healthy. WHO has released a study data that shows most deaths that occur globally is because of cardiovascular diseases. The number is more than 17.5 million people across the globe.
Regular studies have shown remarkable results in reducing plaque buildup that blocks the arteries—consequently reducing the chances of having heart ailments. Moreover, the high content of selenium in brown rice helps in giving you a healthy heart.
Balances Blood Sugar Levels
Does it come to your mind that rice is not suitable for diabetics, then how brown rice is beneficial? Well, brown rice contains whole grains that have a low glycemic index. This helps in maintaining sugar levels regular and also reduces the insulin content in the body. You will also find a study to claim that almost 60% of diabetes progress is controlled by consuming brown rice regularly. If you or anyone you know has diabetes, include brown rice to the daily diet today.
Helps in Weight Loss
Dieticians always prescribe brown rice instead of white rice. If the question playing on your mind is brown rice healthier than white rice? Then, you’ve probably already got the answer.
Brown rice weight loss effects are tremendous! That is because brown rice contains manganese in it, which helps to synthesize excess body fat. Moreover, it also helps the antioxidant glutathione peroxidase to amplify its functionality. Further, keeping the HDL levels normal and control obesity.
Helps to Fight Cancer
You are already aware that brown rice is rich in potent antioxidants. This makes it the best weapon to combat cancer. Since brown rice is highly fibrous, it helps to fight the harmful toxins that may be the reason to cause cancer cells. Brown rice helps fight off colon and breast cancer. It shows significant results in fighting leukemia too.
Brown rice has reasonable amounts of tricin, caffeic, and ferulic acid in them. These are essential phenols that help in reducing the uncontrollable growth of colon and breast cancer cells. Another research has also confirmed there are antitumor properties also present in brown rice.
Curbs Neuro-Degenerative Problems
A prevalent neurodegenerative ailment is Alzheimer’s disease. This can be controlled by consuming brown rice because of the gamma-aminobutyric acid present in germinated brown rice. More so, the essential nutrients present in this type of rice help fight against protylendopetidase, a very harmful enzyme.
Cures Sleeping Disorders
Do you have insomnia? Well, if you toss and turn the whole night, start having brown rice. It has melatonin that is a sleeping hormone that is present significantly in brown rice. Moreover, the relaxing properties help you tremendously to bring about a proper sleep cycle.
Prevents Gallstone Occurrence
Do you know how gallstones occur? When your body produces high amounts of bile acid, it results in gallstones. You can easily combat the occurrence of gallstones by consuming brown rice. That is because it contains insoluble fiber, and the bile secretion levels decrease. Further, not improving your digestion can also be a reason for the gallstones to form.
Keeps Bones Healthy
Brown rice benefits your bones and keeps it healthy for the very high magnesium-content and vitamin D present. It not only prevents bone-related ailments but also treats osteoporosis and many other bone problems.
Keeps Nervous System Healthy
If you want to maintain a healthy nervous system, then you must consume brown rice. It contains essential nutrients such as vitamin B and manganese. Also, the high content of magnesium in brown rice is very good for your nerves and muscles. Moreover, by consuming brown rice, you can control calcium releases that occur suddenly from the nerve cells. Further, preventing the nerves and muscles from getting too contracted. Brown rice is also rich in vitamin E, which prevents various brain diseases as well.
Boosts Immune System
With the ongoing pandemic the world is facing right now, you need to keep your immunity boosted. And to do that, brown rice will help you! The high nutritional value present in brown rice, namely vitamins, minerals, phenolic contents, boosts your immune system. Moreover, it also enables you to fight off infections and diseases. So, you can easily say that brown rice benefits your immune system immensely. Don’t waste any more time and include brown rice to your diet today!
Brown Rice Benefits for Skin
Don’t you find most Asian people having beautiful skin? Apart from the other factors that give them healthy skin, brown rice counts among them too. So, here we have got for you a simple method that’ll keep your skin glowing.
Brown rice is rich in essential minerals and fiber. This helps you have spotless and supple skin. Moreover, the right amount of proteins that brown rice contains, act as an exfoliant. This helps in promoting proper blood flow and cell growth too. Apart from adding them to your diet, try out this beauty remedy to get beautiful skin.
- One Cup of Water
- Half Cup of Brown Rice
- One Big bowl
- Cotton pads or Cotton Balls
Process to Use
- First, start by thoroughly rubbing the rice grains with very little water on your face. You need to ensure this to scrub off all the impurities. Then wash off the rice scrub using tap water.
- Now take out a bowl and put in some fresh brown rice grains. Pour around half a cup of water so that the rice can soak well.
- Allow the rice to steep well for around 15 to 20 minutes. Let all the nutrients infuse into the water.
- Now, use a sieve and strain out the water into a spray bottle or bowl. You can easily use the clean rice for eating.
- Now soak the cotton pads or cotton balls into that brown rice water. Smoothly massage that water on the neck and all over your face. You need to do it for around 3 to 5 minutes.
- Allow the rice water to dry on your face for about 10 minutes. Leave it longer if it doesn’t dry off completely.
- Use tap water to wash your face. Now use a soft towel to dry it off completely.
- You need to repeat this toning process regularly. Only then you’ll reap its benefits and get glowing skin.
It is a very easy and helpful toner that can remove all your sunspots and other acne marks.
Keeps Skin Healthy
Brown rice contains very high amounts of proteins and other compounds that protect you from having premature aging. It protects your skin from having fine lines, wrinkles, and more. Moreover, the selenium content in brown rice helps to reduce inflammation and increase skin elasticity.
Brown rice is very high in vitamins, magnesium, and antioxidants. This helps in acne breakouts and blemishes. Also, the cooling properties help your skin from sunburns and other aggravating skin problems. Besides consuming brown rice regularly, you can use the hack above to keep your skin healthy internally and externally.
Brown Rice Benefits Hair
You can vouch on brown rice to have healthy and shiny hair. It has a fair amount of vitamin B1, B3, B6, E, potassium, folacin, and fiber. All these nutrients are essential to have good hair health.
So, by consuming and applying a homemade serum of brown rice, you can heal damaged hair. It’ll help you get an adequate supply of blood and allow hair cells to grow. Moreover, the high content of starch in brown rice helps your hair to get shiny and smooth. Below we have got you an easy homemade conditioner to keep your hair shiny and healthy:
- One Cup of Brown Rice
- One and half a cup of water
- Essential Oil of your choice. You can choose lavender, geranium, or rosemary.
Process to Use
- First, soak the brown rice in one and a half cup of water. Let it soak for about 15 minutes. Then, strain out the water and use the rice for consumption.
- In the bowl of brown rice water, add drops of your favorite essential oil. Remember to mix it well.
- Now shampoo your hair using a mild and organic shampoo.
- Then apply the mixture of rice water and essential oil on your hair.
- Allow it to remain in your tresses for about 15 to 20 minutes.
- Then, use tap water to wash your hair thoroughly.
Remember to do this all the time your shampooing your hair to get the desired results.
Now that you know all the brown rice benefits include them to your diet today! But remember, you can avail of all the goodness only by consuming it in moderate amounts. Also, try out the face and hair home remedies to give yourself glowing skin and shiny tresses.