In addition to being a life skill, swimming is one of the most enjoyable exercises you can do to be fit. But because of the chlorine-treated pool and the resulting skin irritations, we frequently skip swimming. Therefore, we are here to offer some advice on swimming skin care. Yes, you are now free to jump into the pool whenever you feel like it. There are ways to shield your skin from these damaging allergens and toxins.Swimming pools need chlorine to destroy bacteria. making swimming risk-free even during the pandemic. Despite the fact that this is the case, you should still be aware of how harmful chlorine can be to you.
Your skin becomes exceedingly dry and itchy as a result of the chlorine in your swimming pools removing the protective layer of vital oils. It is usual to have rashes or irritation from chlorine if you have sensitive skin as I do. If you have eczema or other skin issues, chlorine may possibly make them worse.
We always look forward to the summer vacations, brighter days, and pools that are connected to the approaching season. But we frequently overlook another summertime sport that starts with a letter: skincare.
Swimming is an excellent way to stay active and take advantage of the better weather this summer. The sun’s UV rays and chlorine, though, can be harsh on your skin. You should therefore take care of your skin both before and after a trip to the pool.
- Sun Screen
    Sunscreens are not just for women who want to avoid becoming tan! Even men should use sunscreen before swimming.UV radiation damages the skin and causes early wrinkling. In extreme circumstances, it could potentially result in skin cancer. Does this imply that if you are swimming in an indoor pool, you do not need to use sunscreen?
No! Apply sunscreen even if you are swimming inside. The majority of sunscreens have oils in them, which might keep your skin from drying out. Therefore, whether you are swimming inside or outside, it is crucial to use sunscreen.Apply sunscreen to your skin at least 30 minutes before going outside, and reapply it about every two hours.A fantastic choice is to use the lap lane at your local swimming pool. However, make sure your skin is protected with a broad-spectrum sunscreen before you jump in. Applying waterproof sunscreen with an SPF of 30 to 50 while swimming outside can protect you from UV damage. Using sunscreen is a quick and effective approach to protect your skin from skin cancer.
      2.Take the shower swimming
Usually public pools need a quick shower before a dip, and this is generally true. While it may seem futile and a hassle to step into the water before a dip, doing so prevents the pool from becoming overly unclean and hydrates your skin cells, preventing them from absorbing the pool water and strengthening your sunblock barrier.
Even if you don’t generally shower before a workout, having your skin wet before entering the water can be good for both your skin and the skin of other pool users. A few advantages of taking a shower before swimming are as follows:
If your skin is already saturated, it will be less likely to absorb water or chlorine from the pool. If you swim, you are probably aware of the possibility of your skin becoming dry and irritating after spending the day in the water. The pool contains chlorine, a naturally occurring irritant, to keep it clean. Taking a shower before swimming will help to reduce skin irritation and chlorine damage.Protection of other swimmers: If you don’t wash your hands before swimming, you run the danger of contaminating the water with sweat, lotions, and other chemicals that could expose other swimmers to bacteria.It would be possible to lessen the amount of chlorine absorbed by the skin by thoroughly washing with clean water before exposure to chlorine. In turn, this can reduce the possibility of skin irritations brought on by swimming pool chlorine.
In addition, a pre-swim rinse can help you avoid introducing bacteria or sweat from your body into the pools by washing it off.
      3.Take the shower swimming
You’d be shocked at how many individuals delay until they return home to take a shower or rinse off after swimming. It’s good if you’re not one of them, but if you are, it’s time to break that bad habit!
It goes without saying that allowing them to remain on your skin for a lengthy amount of time can be just as detrimental to your skin as swimming in chlorinated water. After swimming, you can also get rid of any bacteria on your skin and hair by taking a warm shower using antibacterial soap. You have a lower chance of getting an infection as a result.
It’s important to take a shower as soon as you exit the pool. Starting your shower with warm water is a smart idea. This will aid in helping your pores open up so that a complete cleaning is possible. Next, wash your body with an anti-chlorine soap (another wise purchase if you frequently swim). Cleanse your hair completely. Turn on cool water in the shower to help close your pores before you exit. This will stop moisture drying.
       4.Moisturize Your skin
Showers after swimming are essential for keeping good skin, but continual exposure to water can cause dehydration and dry skin. After spending a long day in the sun and the sea, probiotic moisturizers help calm and hydrate inflamed skin. Also suggested by some dermatologists are moisturizers that contain ceramides. Ceramides shield your skin from environmental harm by fortifying a barrier that keeps moisture in and prevents dryness.
       5.Stay Hydrate
Maintaining hydration as you swim is one of the best methods to prevent your skin from becoming parched. Make sure you drink enough water throughout the day to keep your skin healthy and prevent it from trying to absorb pool water to make up for moisture loss. Imagine your skin as a sponge; it can only absorb so much water. Additionally, if it is hydrated, it won’t absorb too much chlorine.
      6.Something for your feet
Your list of skincare priorities surely doesn’t include the skin on the bottoms of your feet. However, the warm, moist surfaces of pools promote bacterial growth and the spread of germs. The skin on the bottom of your feet is exposed when you walk barefoot on these platforms, making it vulnerable to viruses and bacteria that can cause diseases like athlete’s foot and warts.
      7.Chlorine cream or lotion
Use pre-swimming lotion and cream that neutralize chlorine to minimize chlorine damage and avoid skin irritation. These lotions have ingredients that neutralize chlorine and leave your skin with a protective covering.Â
     8.Herbal Tea
Starting to consume herbal teas with high antioxidant content is also a good idea. Your skin will feel less stress as a result of the oxidative damage. The antioxidants in the teas will feed your skin with protection from free radicals, which can harm your skin.
Varsha 
vinay