Mushrooms have been used in East Asian cultures throughout history as a natural health food and are often associated with good mental and physical health. However, mushrooms are finally being considered and used in this way in Western societies. Until recently, mushroom health foods were seen as a relatively niche item that most people knew almost nothing about. Products like reishi mushroom capsules have helped change this and have shown that mushroom supplements are accessible and beneficial.
Reishi mushrooms are one of several mushrooms that have caught people’s attention and are becoming increasingly popular for their many potential health benefits.
What exactly are the reishi mushroom, and why are they considered to be so special?
What Are Reishi Mushrooms?
Reishi mushrooms are one of the most common and best-studied functional mushrooms. Reishi mushrooms have been a valued part of East Asian medicine for centuries and are believed to provide many health benefits.
In some East Asian cultures, the reishi mushroom is nicknamed “Mushroom of Immortality” and is even thought to have spiritual powers. Reishi mushrooms are often associated with youth and longevity and could be one reason for its nickname.
In a more modern context, reishi mushrooms are considered an excellent source of antioxidants and, as a result, can be used to slow down many of the most common signs of aging. It has also been found that reishi mushrooms work to support the body’s immune system and defenses. These are a couple of reasons they have caught so many people’s attention.
Here are a few of the main ways that reishi mushrooms can improve a person’s health.
Main Benefits Of Reishi Mushrooms
#1 Natural Antioxidant
Reishi mushrooms contain a high ratio of natural antioxidants, which is why they are considered an excellent supplement for combating the signs of aging. However, few clinical studies have been conducted on this topic.
Fitness enthusiasts are also using reishi mushrooms to increase their antioxidant levels to improve fitness levels and better overall health.
#2 Promotes a Healthy Immune System
Reishi mushrooms have been found to be a helpful immunomodulator and can therefore be used to support the body’s immune system and defense. The polysaccharides in reishi mushrooms are believed to help in a number of ways.
Polysaccharides have been linked to immune function, making them an excellent supplement option for anyone looking to improve their overall health. Polysaccharides are also thought to help with issues like inflammation and allergies, encouraging the body not to react so strongly to certain stimuli.
#3 Helps with Sleep and Relaxation
Reishi mushrooms are rich in triterpenes which are known to have calming effects on both a mental and physical level. For this reason, reishi mushrooms are often used during the evening to promote relaxation and sleep.
Reishi mushrooms are adaptogens, meaning that they can positively affect and regulate how the body responds to stressful stimuli. For this reason, reishi mushrooms are becoming a popular option among people in search of a natural way of reaching stress.
Best Ways to Use Reishi Mushrooms
One of the reasons that functional mushrooms have become so popular is that they do not always have to be consumed as food to experience their many health benefits. While reishi mushrooms can improve almost any meal, eating them regularly is not always possible.
Reishi mushrooms can be dried and ground into powder. This allows them to be used in health products like capsules and smoothie powders. These products make it much easier to work small amounts of reishi mushrooms into everyday life without them affecting every single meal.
When using reishi mushrooms capsules as an all-purpose supplement, they are best consumed as part of breakfast. Using reishi mushrooms in this way makes it easier to ensure that they are used roughly at the same time every day and will quickly become a routine part of breakfast time.
Alternatively, when using reishi mushrooms capsules for relaxation and as a sleep aid, they are best used during the early evening. Consuming the recommended capsules a few hours before bed allows them time to work and for the body to unwind, ready for a satisfying night’s sleep.
Do Reishi Mushrooms Live up to the Hype?
Reishi mushrooms definitely earn the title of functional food and superfood, offering a range of potential health benefits when consumed correctly. Unlike many other functional foods, reishi mushrooms are incredibly easy to incorporate into part of a regular diet when consumed either as capsules or powders.
There is still a lot more research needed to fully understand all of the positive effects that reishi mushrooms can have on the human body. Despite this, reishi mushrooms seem to be an excellent option for anyone looking to add a natural heath supplement into their diet.