Muscle soreness indicates that you have pushed yourself during physical activity or did something new, like going to the gym or trekking. This can happen to either adults or kids, so knowing some quick and simple home remedies is essential to help lessen the pain. Although it usually heals on its own, you should still monitor the severity of the pain and soreness and seek professional help if it becomes unbearable.
Here are some ways you can lessen your muscle soreness:
Turmeric is rich in curcumin which has high anti-inflammatory and antioxidant properties. Because of these properties, turmeric products can potentially relieve joint pain and muscle soreness. Moreover, you don’t have to buy raw turmeric since the market is now saturated with turmeric products, like relief cream, which you can readily use. If you want to learn more about turmeric relief cream products, click here.
A relaxing bath with Epsom salts can be a remedy for sore muscles and painful joints. The high magnesium they contain withdraws the fluid (which causes the pain) out of the muscle tissues. You can enjoy a warm bath with two cups of Epsom salts to reduce muscle spasms and relax tense areas of your body. However, people suffering from high blood pressure, diabetes, and heart problems should consult a health professional before doing this.
The alkalizing property of apple cider vinegar can potentially help reduce soreness of muscle and pain. The good thing about this is that you can either apply it directly to the affected area or mix it with water and consume it. You can even add a teaspoon of honey to make it taste better, but make sure to keep your intake at a minimum to avoid discomfort and irritation.
It is also good to know the RICE method, which stands for Rest, Ice, Compression, and Elevation — is proven effective in bringing pain, swelling, and inflammation under control. This method states that you should first rest the affected body part and stop doing the activity that caused the discomfort, then apply an ice pack to the injured area for 20 minutes to help relieve pain. Next, you must use a compression bandage to lessen swelling and elevate the affected part (if possible).
When to see a doctor
If the pain is not resolved, this may indicate an underlying medical condition and might require treatment from a doctor. The patients must seek medical help if they have difficulty breathing or swallowing, they experience vomiting, swelling or redness, if a rash develops, or there’s a reduction in urine volume. Use your best judgment and seek help if the pain is no longer bearable.
Muscle soreness and pain can be prevented by exercising regularly and adequately. Remember that stretching, warming up, and cooling down are essential. Likewise, you must take regular breaks if you are standing or sitting for an extended time. Finally, follow a healthier diet and lifestyle.