morbid obesity

Lifestyle and food recommendations for people with morbid obesity

People with morbid obesity have difficulty finding activities in which they can participate. Because of the excess weight, it is difficult for these people to find clothes that fit them and activities they can join in. There are many options for food, but what should you choose? The article will discuss meals and snack suggestions. What foods should a person with morbid obesity eat? The article discusses types of food that are recommended and high-calorie foods to avoid. In addition, there are some tips on how to help someone with morbid obesity prepare healthy meal options at home or prepare their snacks if necessary.

What is morbid obesity?

Morbid obesity is an extreme amount of weight that a person’s frame should not carry. The definition of morbid obesity is 100 pounds or more overweight than their healthy weight. Morbid obesity usually occurs with a Body Mass Index (BMI) of 40 or above, but there are some cases where this condition does occur without BMI calculation. BMI calculation allows doctors and healthcare professionals to quickly Identify patients with the disease. A BMI calculator can be found on many websites or calculated at a health care professional’s office at no cost to the patient. A person with morbid obesity may experience many different symptoms, including diabetes, hypertension, sleep apnea, and heart problems.

What foods should a person with morbid obesity eat?

When it comes to foods, some are beneficial, and others are not. People with morbid obesity should eat small portions of high-nutrient foods and avoid high-calorie foods and snacks. You can use the services of delivery companies offering affordable meals that are delicious and useful for your health. Such companies provide several meals every day and can order food in advance. Meal delivery service can be used once a week or as needed to prevent boredom, leading to bad eating habits.

People with morbid obesity should consume lean meats, low-fat dairy products, fruits, and vegetables. Lean meats such as fish and skinless chicken breast are very nutritious. Low-fat cheese is a good source of protein as well as calcium. Whole grains, fruits, and vegetables are good sources of carbohydrates. Fruits, vegetables, and baked potatoes should be eaten without the skin. It is also recommended that morbid obesity avoid saturated fats, trans fats, high-fat snacks, and desserts. Foods containing saturated fat include butter, lard, or shortening. 

High-calorie foods to avoid

We compiled the list of some of the high-calorific, non-nutritional food items that a person with morbid obesity should avoid, including: 

  • High-calorie beverages – soda, coffee, tea (white or green), fruit drinks, or smoothies made from sugary products. 
  • High-calorie snacks – chips, crackers, candy, and other highly processed snacks often consumed in large quantities could lead to weight gain. 
  • Large portions of high-calorie processed meals such as soups, fast food, and other highly processed foods are not healthy for regular people. 
  • High-fat snacks – high-fat meats, meats cooked with lard or butter, fatty cheese, and other highly processed products can lead to weight gain. 
  • Low-calorie foods – these items usually contain more calories than a person with morbid obesity would need. They could result in weight gain. Some examples of low-calorie foods include candies, cookies, cakes, and pastries.

Tips on how to prepare healthy meal options at home

People who have excess weight should try to make their food if they have the time and energy to cook it. If it is too much work to prepare a healthy meal at home, a person with morbid obesity should look for cook-out locations and eat out at restaurants with healthier options. A person with morbid obesity should not eat fast food as often as they would like. Many people do not know that many foods are high in calories. For example, chicken nuggets, hamburgers, and french fries can be high in calories. Chicken nuggets are fried in butter and contain over 1 gram of fat per serving. McDonald’s hamburger contains 5 grams of fat and 2 grams of saturated fat for every 100 grams (it is about one ounce. A hamburger patty contains about 200 calories, and it can add up to 500 extra calories during a meal. The exact amount at a fast-food restaurant is much more.

Tips on preparing healthy snacks

People with morbid obesity should use healthy snack options as often as possible. Snacks are essential for the weight loss process because they increase metabolism and promote calorie burning. 

  1. A person with morbid obesity needs healthy snack options that provide vitamins, minerals, fiber, and good fat to be consumed quickly. 
  2. Snacks high in fiber and protein can be eaten on short notice. 
  3. People with morbid obesity should eat grapes, apples, and oranges. These high-calorie foods can be eaten in large quantities without the worry of overeating if a person eats too many. 
  4. Chocolate bars that are lower in fat should be favored over cookies and other highly processed snacks.

 Snacks should be eaten when someone does not have time to eat their healthy meal option for lunch or dinner


A person with morbid obesity should eat a healthy, nutritious diet that will help them lose weight. To stay on a healthy diet, people need to ensure that they are not high in fat or calories. It is also essential for a person with morbid obesity to use healthy snacks and meals as often as possible because mealtimes may be difficult for someone who has excess weight. The metabolism can stay high by consuming nutritious snacks, and calorie burning can continue while a person rests or is at work. If it is too hard to prepare healthy meals at home, they should find healthy meal options at fast-food restaurants or cook-out locations.

We hope you will find this information helpful, no matter your weight loss goals. If there is anything that we can do to help, please contact us using the contact form at the bottom of this page. We will try our best to get back to you as soon as possible.