Many people suffer from slow hair growth, especially as they get older. If you are one of those people and have not experienced much help from numerous hair products, you might consider a switch in your diet. Foods for Hair Growth-
The effect of the foods you eat on hair health is an indisputable issue, and this includes your hair as well. Deficiency in A, B, C, D, E vitamins, Zinc, Iron, Biotin, Protein, and Omega 3 fatty acids could cause slower hair growth and even shedding. Here are the foods you should definitely add to your diet if you do not want to suffer from these consequences anymore or at all.
Eggs- Foods for Hair Growth
Eggs contain two incredible resources that help fasten your hair growth: protein and biotin. Since hair follicles are made of protein, consuming enough protein is extremely crucial for hair health.
Eggs are also excellent sources of zinc and selenium, which rapidly promote hair growth.
In short, eggs are great nutritional sources for hair growth and health.
Fruits- Foods for Hair Growth
Berries, especially, are full of beneficial vitamins that will promote rapid hair growth. Moreover, they contain vitamin C, which has strong antioxidant properties that will protect hair follicles from harmful molecules.
The body also needs vitamin C to produce collagen, which prevents hair from breaking.
Moreover, deficiency in vitamin C will cause an imbalance in the level of irons in your body, which will eventually lead to anemia and hair loss.
Spinach is a green herb that is very rich in iron, vitamins A and C that promote hair health and growth. Vitamin A helps the skin glands produce sebum and moisturizes the scalp.
Spinach is an excellent source of iron necessary for healthy and fast hair growth. Iron helps red blood cells to carry oxygen throughout the body and aid in growth and repair. It has also been scientifically proven that in the case of iron deficiency, hair loss is inevitable
Fish such as salmon and herring have nutrients that lead to fast hair growth, which are omega 3 fatty acids. Fish oils prevent hair loss, especially in women, and help to increase the density of hair. Oily fish are also very rich in protein, and protein is an extremely crucial nutrition that needs to be on every diet list if one wants strong hair.
Avocados are excellent sources of healthy fats. They also contain plenty of vitamin E, which plays a huge role in hair growth. Like vitamin C, vitamin E is also an antioxidant that fights harmful radical molecules. It is impossible to grow healthy hair with an unhealthy scalp, and vitamin E protects the scalp, which leads to healthier hair growth.
Hazelnuts and Almonds
Nuts, on top of being delicious, contain numerous nutrients and healthy fats that will fasten healthy hair growth. Moreover, they contain a wide variety of B vitamins, which in their deficiency, hair loss will be inevitable.
Beans are perfect sources of plant-based protein, which is essential for hair growth. Additionally, beans are great sources of zinc, which helps in rapid hair repair and growth.
Beans, furthermore, provide various essential nutrients for hair health, including iron.
Soybeans are also effective in hair growth. Spermidine, which is abundant in soybeans, has been proven to help rapid hair growth.
Meat is a very essential source of protein for healthy and strong hair. Red meat, in particular, is also rich in iron, which promotes fast hair growth and prevents hair loss or shedding.
Of course, these suggestions might not work for people who have hair issues due to genetic reasons. If your hair still does not grow faster or even shred out, you could always see a doctor or an expert on this matter. Many people prefer hair transplant in Istanbul due to hair loss now. You should check whether your hair loss or lack of hair growth is due to genetic issues. If you are looking for a Hair Transplant Process, check Istanbul. Many people prefer hair transplant in Turkey these days due to the competitive prices and world-wide known professionals.