Are you giving yourself enough self-love and care? Too many of us get caught up in the chaos of life and pour all of our emotional energy into our partner, friends, family, job, chores, responsibilities, so on, and so forth… that we forget to press pause and indulge in a little “me” time.
It’s so important to take care of your mental, emotional, and physical health, and yet it’s so easy to place ourselves on the back burner and make self-care the last on our priority list. It’s time to get back in touch with yourself by clearing your mind and tending to your body. There are so many things you can do for some personal TLC, but you can also take your self-care game up a notch and improve your experience with CBD.
Haven’t heard about CBD? It stands for cannabidiol, and it’s one of many cannabinoids extracted from cannabis plants. Cannabis, commonly known as marijuana, sometimes draws a negative association due to the chemical THC that makes users feel “high” or impaired, but CBD is non-psychoactive—meaning it will never impede your ability to walk, talk, or think clearly.
CBD offers tremendous benefits for overall wellbeing. It improves your physical health by reducing inflammation, relieving pain, and soothing nausea. Beyond that, though, it promotes a calming, relaxing effect that helps treat stress, anxiety, depression, mood disorders, and PTSD.
Curious about how you can enjoy these total-body benefits and incorporate CBD into your routine? Keep reading to learn about our three favorite methods.
- CBD Oil
The next time you go to pour your morning tea, why not add a few drops of CBD oil? In most cases, the drops are odorless and tasteless, so you won’t detect a difference—but you can also find flavored extracts depending on your taste.
There are many health benefits of adding CBD to your diet, from improved digestive processes to an induced state of homeostasis, balanced mood to managed anxiety. But you can also drop the oil formula directly beneath your tongue for faster results, as it’ll absorb immediately into the bloodstream.
When shopping for the best CBD oil, there are a few important features you should look out for, including how it’s extracted, where the hemp is sourced, and how concentrated the formula is.
Always be aware of the cheap stuff and make sure you read through the customer reviews to find a manufacturer you can trust.
2. CBD Edibles
What’s great about edible CBD is that it comes pre-dosed; whereas oil tinctures require you to measure each 1 ml droplet to every 1mg of CBD, edibles are packaged by portion so you’ll know exactly how much you’re administering with every dose. Plus, they’re very discreet and can help you avoid any type of scrutiny if you were to medicate before yoga class, for example.
There’s an endless variety of CBD edibles you can choose from, but you can’t go wrong with CBDfx gummies. Some of their infused formulas include:
- CBD with biotin for skin, hair, and nails
- CBD with melatonin for sleep
- CBD with turmeric and spirulina for a dose of antioxidant-rich superfoods
- CBD with apple cider vinegar (minus the nasty taste) for detox and wellness
As a die-hard candy aficionado, I love the CBD gummy bears, but you can also pick up CBD-infused multivitamins for men and women. Prefer something rich and chocolatey over sweet? No problem—you’ll find endless candy bar varieties you can nibble on while writing in your journal or coloring in bed.
3. CBD Salves
A lot of people don’t know that you can also enjoy the benefits of CBD when applied topically to the skin! The next time you hop out of the shower and moisturize your skin, make the switch to body lotion containing CBD oil for nourishing hydration, inside and out.
If you’re sore from working out in the gym, a medicated muscle salve can target inflammation rooted deep within tissue to alleviate pain. There are creams, gels, balms, soaps—you can even swap out your Lush face masks for a CBD alterative that leaves pores looking radiant.
These are our favorite ways to practice self-care with CBD, what are yours? Let us know in the comments below!