Eating lots of fresh and dried fruits is highly recommended for pregnant women. When You think of dried fruits, figs are one of the first things that come to mind. Dried figs have higher levels of antioxidants and phenolic compounds than fresh figs. Figs are a great complement to a balanced diet because they are low in calories and packed with minerals.
During pregnancy, figs provide a plethora of benefits and are almost a need. During pregnancy, a woman’s body is in a highly vulnerable state, so it’s important that the woman eats well to keep herself and the baby healthy. Therefore, pregnant women should eat figs to provide adequate nutrition for their unborn children.
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Is Eating Figs Safe During Pregnancy?
Even in the modern era, the majority of expecting mothers remain concerned about whether or not they are eating properly. Pregnant women should prioritize a diet high in whole foods, particularly fresh food and lean proteins, according to medical experts. Figs have a lot of minerals including magnesium, iron, calcium, potassium, and sodium, and a lot of vitamins like B1, B2, and A. Therefore, eating figs when pregnant is a good idea.
Pregnancy and figs: a nutritious match
There are many uses of fig during pregnancy but let us first know all the nutritional value present in Figs.
If we talk about 50 gm. Of fig then,
- It contains about 38 g of calories,
- 45g of dietary fiber,
- 06 mg of vitamin B6,
- 116 mg of potassium,
- 06 mg of manganese,
- 03 mg of copper,
- 38 g of protein,
- 6 g of carbohydrates,
- 16 g of fat,
- 12 g of sugar.
As a result, eating figs during pregnancy will provide a number of advantages, both practical and vital for the baby’s health.
Why Eating Fig Fruit While Pregnant Is a Good Idea
Pregnant women can benefit greatly from eating figs (anjeer) because of the abundance of nutrients they provide for both the mother and the developing child. Below are some of the advantages of eating fig when pregnant:
1. Eating figs can assist with nausea in the morning.
Since they contain so much vitamin B6, figs are a great snack. Morning sickness might be mitigated by taking vitamin B6. Eat a handful of dried figs if you find yourself awake at 3 a.m. The next day should find you feeling better. Figs, in moderation, are also a healthy option for late-night munchies. The serotonin levels that figs raise thanks to their abundance of vitamin B6 are what make them so mood-lifting. Accordingly, consuming figs when pregnant may assist in moderate emotional fluctuations.
2. Potassium’s Role in Maintaining a Healthy Heart
Figs provide an abundance of the nutrients a pregnant woman needs. Since they contain a lot of potassium, figs can help lower blood pressure. If you eat figs regularly, your heart will be in good shape while you’re expecting. In addition to preventing kidney disease, they maintain healthy kidney function.
3. High-Fiber Fruits
Pregnant women often experience constipation, but eating figs can help alleviate this condition. Plus, it helps keep weight under control and works as a laxative. In addition, it reduces the likelihood of developing diabetes and other chronic diseases.
4. Increasing calcium levels
Pregnant women who eat figs reap several of the fruit’s health benefits. Because of the well-established link between calcium and healthy bone and tooth development, anjeer can help a pregnant woman in strengthening her bone health. As a result, they would be able to get back to their regular lives.
5. Might Promote Fetus Brain Development
The benefits of eating figs to your unborn child’s brain development are well worth it. Figs are an excellent source of the neuroprotective nutrient’s omega-3 fatty acids and folate.
6. Overcome anemia
Anjeer helps pregnant women by warding off tiredness and anemia in the unborn child. Figs’ high iron concentration means they can assist the body get the oxygen it needs. Therefore, iron helps maintain a steady flow of oxygen throughout the body.
7. Helps to Reduce the Risk of Developing Melasma
Melasma, which causes dark spots (skin pigmentation) to emerge on the face, is a vexing problem many expectant moms confront. Psoralens, a substance found in figs, is useful for treating a variety of skin pigmentation issues, including melasma, which commonly occurs in pregnant women.
8. May Support Cholesterol Level Balance
Phytosterol, an omega-3 lipid, and omega-6 fatty acids are just two of the many heart-healthy components found in figs. Pectin, which is found in figs, also aids in reducing cholesterol levels.
Possible Side-Effects Of Eating Figs During Pregnancy
Side effects from eating too many figs include:
- Watery stools
- Lowering of both blood pressure and blood sugar
- Allergies, especially if you have a history of sensitivity to pollen or members of the mulberry tree.
- Photodermatitis due to excess psoralens entering the body
If you’re experiencing any of these dire outcomes from eating figs, you should stop immediately. To enjoy the benefits of figs, selecting a high-quality variety is also crucial.
In addition to their delicious flavor, figs protect expectant mothers from a host of potential health complications. Be aware, though, that too much of anything is bad for you, and that includes figs. If you want to avoid any negative effects, you should talk to your gynecologist doctor before adding them to your diet.
1. Can fig contribute to gestational diabetes?
Not at all. When compared to other fruits, figs are relatively sugar-free. In addition, slow digestion helps keep blood sugar levels steady.
2. Are figs safe to eat while pregnant?
True, they’re in excellent health. They have a lot of omega-3 fats and fiber. They work well against both melasma and morning sickness.
3. How many figs to eat in a day during pregnancy?
Understanding the significance of anjeer in pregnancy is backed by solid evidence. Pregnant women are encouraged to eat figs since they are good for their health. It is suggested that you consume 5 figs daily. Excess fig storage can lead to unpleasant consequences, so avoid the temptation. In this case, five figs would be sufficient.