Texas Roadhouse is a well-known American steakhouse, famous for its juicy steaks and Southern-style comfort food. While their menu may seem heavy on gluten-containing dishes, they have made efforts to offer gluten-free alternatives. For anyone with celiac disease or gluten sensitivity, it’s important to know what’s the Texas Roadhouse Gluten Free Menu.
However, Texas Roadhouse provides a variety of options that are safe to eat. These options are marked as “gluten-friendly,” though caution is always advised, especially in a busy kitchen where cross-contamination can occur. Let’s look at what Texas Roadhouse has to offer for those following a gluten-free diet and how you can make your meal both safe and enjoyable.
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Gluten Free Entrees Menu at Texas Roadhouse
When looking for gluten-free entrees at Texas Roadhouse, you’ll find several options that offer both flavor and safety. Here’s a detailed breakdown of these choices:
- Ribeye Steak: A classic cut of steak, juicy and full of flavor. It’s naturally gluten-free, making it a perfect choice for steak lovers.
- Sirloin Steak: Another gluten-free steak option. You can enjoy this lean cut of beef without added sauces or gluten-containing marinades.
- New York Strip: Known for its marbling and tenderness, this steak is also gluten-free if ordered without any additional toppings or sauces.
- Grilled BBQ Chicken: This dish features a juicy chicken breast grilled to perfection and covered in gluten-free BBQ sauce. Avoid the bread or any buns.
- Herb-Crusted Chicken: A flavorful option for those who want chicken with a mix of gluten-free herbs. Just ensure no additional gluten-containing sauces are added.
- Pork Chops: Texas Roadhouse offers pork chops as a gluten-free option, seasoned lightly. Avoid adding gravies or marinades that may contain gluten.
Entrees to Avoid
While many entrees are gluten-free, some should be avoided:
- Prime Rib: Unfortunately, the marinade used for prime rib contains gluten, making it unsafe for those with gluten sensitivity.
- Steak Kabobs: Kabobs often come with a marinade that contains gluten. It’s best to steer clear of this option.
- Filet Medallions: This option may come with added gluten due to its seasoning or sauces.
Remember to communicate with your server about your dietary needs and specify that you require a gluten-free meal.
Gluten Free Sides Menu at Texas Roadhouse
Texas Roadhouse offers a variety of gluten-free side dishes to accompany your entree. These sides are naturally free from gluten, but it’s still important to clarify your order to avoid any accidental cross-contamination. Here’s a breakdown of the best gluten-free sides available:
- Baked Potato: A simple, gluten-free classic. You can top it with butter or sour cream, but avoid any gravies or gluten-containing toppings.
- Sweet Potato: Another safe option, often served with butter and cinnamon. Make sure to skip any added toppings like marshmallows that may contain gluten.
- Fresh Vegetables: These are steamed and seasoned, making them a healthy, gluten-free side. No modifications are needed for this option.
- House Salad (No Croutons): The house salad is gluten-free as long as you order it without croutons. Be sure to choose a gluten-free dressing, like ranch or honey mustard.
- Green Beans: This gluten-free vegetable side is lightly seasoned and cooked, a great accompaniment to your meal.
- Corn: Naturally gluten-free and served plain or with butter, this side is a safe choice for those avoiding gluten.
- Applesauce: A kid-friendly, gluten-free side option that’s both refreshing and safe for those with dietary restrictions.
- Mashed Potatoes (No Gravy): While the mashed potatoes themselves are gluten-free, avoid the gravy, as it contains gluten.
Sides to Avoid
There are a few sides that might seem gluten-free but aren’t, due to how they’re prepared:
- Fries: The fries are cooked in shared fryers, which means they could be cross-contaminated with gluten.
- Gravy: Both brown and cream gravies contain gluten, so it’s best to avoid them when ordering sides like mashed potatoes.
Always inform your server of your gluten-free needs, especially for sides that could be at risk for cross-contamination.
Gluten Free Salads and Dressings Menu at Texas Roadhouse
If you’re in the mood for a lighter meal, Texas Roadhouse offers several gluten-free salad options. These salads can be made safe with a few simple modifications. Be sure to let your server know you need a gluten-free meal, and always confirm that the ingredients are prepared in a separate area to avoid cross-contamination.
Gluten-Free Salad Options
- Grilled Chicken Salad: A fresh, gluten-free option that includes tender grilled chicken atop a bed of greens. Just be sure to ask for no croutons, and confirm the dressing is gluten-free.
- Steakhouse Filet Salad: This salad comes with slices of filet on top of a bed of greens, making it a hearty, gluten-free choice. Again, request no croutons and choose a gluten-free dressing.
- House Salad (No Croutons): A simple side salad that can easily be made gluten-free by removing the croutons. Pair it with gluten-free dressing options like ranch or honey mustard.
Gluten-Free Dressings
Texas Roadhouse offers several gluten-free dressings, which are safe for those with gluten sensitivities. Always double-check with your server to confirm.
- Ranch Dressing: A popular choice for salads, ranch dressing at Texas Roadhouse is gluten-free.
- Honey Mustard: Sweet and tangy, honey mustard is another safe gluten-free option.
- Italian Dressing: Light and refreshing, Italian dressing is gluten-free, making it a good pairing for a house salad.
Dressings and Toppings to Avoid
While Texas Roadhouse has several gluten-free options, it’s important to be cautious with some salad toppings and dressings.
- Croutons: Always ask for no croutons, as they contain gluten.
- Peppercorn Sauce: This dressing contains gluten, so it should be avoided.
As always, be sure to communicate your gluten-free requirements clearly when ordering salads to ensure the kitchen handles your food properly.
Frequently Asked Questions (F.A.Q)
Does Texas Roadhouse offer gluten-free bread?
No, Texas Roadhouse currently does not offer gluten-free bread. Their famous rolls, which are a popular staple at the restaurant, contain wheat and are not suitable for those avoiding gluten. While it’s disappointing for gluten-free diners, you can still enjoy their other gluten-free options, such as baked potatoes and fresh vegetables.
Are Texas Roadhouse steaks gluten-free?
Yes, most of the steaks at Texas Roadhouse are naturally gluten-free, as long as they are not marinated or covered in gluten-containing sauces. Steaks like ribeye, sirloin, and New York strip are safe options. However, some dishes like the prime rib and steak kabobs contain gluten due to marinades or seasonings, so it’s important to verify with your server before ordering.
Can I get gluten-free sides at Texas Roadhouse?
Absolutely! Texas Roadhouse offers a variety of gluten-free sides. Some of the safest options include baked potatoes, sweet potatoes, fresh vegetables, green beans, and corn. Just remember to avoid any toppings like gravy or bread-based sides, as these contain gluten. Always double-check with your server to make sure your side dishes are prepared gluten-free.
Is cross-contamination an issue at Texas Roadhouse?
While Texas Roadhouse makes an effort to offer gluten-free options, cross-contamination is a possibility in a busy kitchen environment. The staff is trained to handle gluten-free meals, but it’s always a good idea to inform your server about your sensitivity to ensure extra precautions are taken. If you have a severe allergy, dining during off-peak hours may reduce the risk of cross-contamination.
What is the difference between gluten-free and gluten-friendly at Texas Roadhouse?
The term “gluten-free” refers to items that contain no gluten at all, while “gluten-friendly” may indicate foods that do not contain gluten but are prepared in a kitchen that handles gluten-containing ingredients. While gluten-free foods are safe for those with Celiac disease, gluten-friendly options may not be entirely safe due to the risk of cross-contact.
Wrapping Up
Dining out with dietary restrictions can be challenging, but Texas Roadhouse offers several gluten-free options that allow you to enjoy a hearty meal without worry. From gluten-free steaks to simple sides like baked potatoes and fresh vegetables, there’s enough variety for gluten-sensitive diners.
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