Acne is the most common skin issue that can affect 80% of the people at some point in their lives. Some people experience mild acne, while others have to go through severe breakouts on the face. If you are thinking about effective ways to eradicate acne without spending much on dermatologically recommended ointments and creams, then review the following tips:
#1: Take Zinc Supplements
Zinc is the key nutrient to fight back and eradicate acne. It helps restore cell growth and hormone function. Zinc works well to ensure the high functioning of the metabolism and immune system. According to numerous studies, zinc has considered a natural treatment for acne skin. Better levels of zinc in your blood can help you achieve clear skin. Therefore, it is recommended that you use a zinc supplement twice or thrice a day. It is said that 30-45 mg of elemental zinc/day can significantly help you reduce the amount of acne on your skin. It is best that you start the intake of zinc under the supervision of a medical doctor to avoid adverse effects, like gut irritation and stomach ache.
#2: Cut Back on Dairy Products
There is a strong positive association between dairy products and acne. The more dairy you consume, the more pimples you get on your face. Consuming high dairy products and drinking milk can result in hormonal changes that can further lead to breakout on the face. If you are already going through hormonal disturbances, then you must cut back on dairy products. If you believe that your acne is not triggered by the consumption of dairy, then you are good to go. You may have to look for other factors that cause acne on your skin.
#3: Cleanse with Salicylic Acid
You should know that salicylic acid is an active ingredient for treating skin issues, like pimples, blackheads, and whiteheads. This ingredient holds beneficial properties for soothing, anti-acne, exfoliation, and skin preservation. Many medical experts say that salicylic acid is the standard gold ingredient to cure various skin problems. It has anti-bacterial agents like azelaic acid and benzoyl peroxide that are best suited to treat acne and skin inflammation. It is an excellent choice to break down materials, such as excess oil, clogged pores, and dead skin cells. Therefore, it is recommended that you select a daily cleanser with salicylic acid to remove makeup, dirt, and excess oil from your face. You can check on the Bioderma Sebium Global, which is intensive purifying care for acne-prone skin. Salicylic and glycolic acids have been used in skin care products for years as they are beneficial for helping skin to shed dead cells by decreasing redness and inflammation. However, this process can also cause dryness. So in case you have sensitive skin, you can also replace gentler products that contain alpha-hydroxy acids such as lactic acid. Skincare products with kimchi oil or acne-treating soap that contains goat milk are nourishing alternatives to soothe and even prevent irritations caused by strong formulas.
#4: Apply Honey & Cinnamon Mask
Lastly, I have a home-made mask on your skin that I have been using since my teenage to eradicate acne on my face. This mash is easy-to-prepare and works like a miracle. You will only need two ingredients: honey and cinnamon powder. Both the ingredients are antioxidants, and they are far more effective than using retinoids. They hold antibacterial properties and are capable enough to reduce inflammation and fight bacteria that trigger acne on human skin. If you are wondering how to make a mask, then you should know that process is quite simple. Take two tablespoons of honey and mix with one teaspoon of honey to form a paste. Apply this on your face for 15 to 20 minutes, and rinse the mask with fresh water. You can use this mash three to four times a week.