Exams can be stressful, and students tend to skip meals, skip a meal in the name of studying. Some opt for fast junk food to go back to revising. Taking brain food before and during exams is vital because it increases alertness and boosts energy and the overall brain function. The following factors also contribute to inadequate exam preparedness;
- Limiting your sugar intake
- Avoiding alcohol
- Resisting emotional eating when stressed
- Avoiding late-night eating
- Switching from processed to healthy snacks like fruit salads
- Not skipping meals especially breakfast
Water for concentration
Staying hydrated makes sure your brain keeps focused. Dehydration can cause headaches and other body discomforts such as sore throats, which come in the way of concentration during exams. You should put in place measures to remind you to drink water during this crucial time. There are many applications, e.g., Hydro Coach, that always tell you to drink water. Carrying a water bottle can also prompt you to hydrate from time to time. You can also set the alarm on your smartphone and drink water when it rings. Make it a habit to drink water before or after every meal of the day. Your body needs water because the brain depends on water for efficient functioning. To make sure you drink at least eight glasses of water a day, look for a container of the same amount and make sure it is empty at the end of the day. As much as drinking water reliefs stress, companies such as https://essaywritingservice.ca/ are available to reduce workloads. They can do assignments for you so that you concentrate on revising for exams.
Fruits and vegetables for better recalling
Berries are small but have a significant impact on memory improvement; therefore, they are essential to brain foods for exams. They contain vitamins C and other nutrition, which are great for the development of cognitive abilities. Fruits are also an excellent source of sugar and can help a student stay free of sugar products. There are fun ways of eating them that can encourage intake;
- Incorporating them in baked products such as cakes
- Creating fruit salad
- Eating them as desert
- Fruit smoothies are very nutritious
- Fruit juice and milkshakes are delicious
- Fruit ice creams and yogurt
On the other hand, vegetables contain vitamins K and antioxidants with help in brain development. Tomatoes, broccoli, spinach, and kales have links to better cognitive abilities. A brain-healthy diet should contain fresh vegetables and healthy fruits.
Dark chocolate for alertness
Students swarm shops for coffee and other related beverages during exams to stay alert for long hours. However, this is not advisable because it is a temporary solution to the problem. Do not get me wrong caffeine is helpful, but too much can cause anxiety and irritability. Dark chocolate is a more permanent solution because it contains just enough caffeine to keep you alert and not more. So many people turn to caffeine as a drug to remain awake and alert when they have tight schedules and deadlines. They do not put into consideration the effects it can bring to their bodies. Dark chocolate is a type of natural source of caffeine. It is a strategic way to introduce caffeine in your system without harm. Successful students know the positive and negative impacts of caffeine and incorporate natural sources. By delegating work to sites such as EssayKitchen, students can prevent the need for caffeine.
Whole grains boost energy levels
Incorporating whole grains such as oats and brown rice in your breakfast can go a long way in boosting your energy during exams. Sugary diets increase your strength for short time functions but not long exam hours. Seeds such as beans and nuts like cashew are brain food for studying. Whole grains go hand in hand with the balance of blood sugar levels, which improves concentration. The brain and the body require energy to work efficiently. Pumpkin seeds are famous for their stress-relieving properties. They contain magnesium and vitamin B, which known to balance mood. It is challenging to incorporate whole grains in meals because they are very dull and look boring to eat. However, you can try refined products such as oatmeal, wholegrain snacks, whole grain sandwiches, and many others. For successful preparedness for exams, whole grains should be part of the food to help you focus.
Fatty fish for memory retention
Fish is an excellent source of omega -three and fatty acids containing proteins, thus improving memory retention. A college student diet can lack all the other aspects but should have fish and its products. The reason is apparent; the body cannot create omega 3. Fish products, plant-based oils, and supplements can introduce fatty acids and omega-three, which are essential for cell creation and repair in the brain. During exams, you can only recall information that has/was successfully retained. The primary sources of the two are sea-based such as salmon, trout, and sardines. However, supplements are more reliable because the seafood can be very challenging to get. They are also not for the faint-hearted because of their unique taste.
Conclusively, healthy college meals should contain fatty fish, whole grains, fruits, and vegetables. Students should also stay hydrated to avoid distractions from thirst headaches and sore throats. Caffeine in moderation improves alertness and concentration. Nutrition goes hand in hand with the development and functioning of the brain. Indeed what you eat and drink before and during exams determine your performance.