Mindful Eating: A Student’s Guide to Healthy Nutrition Habits

The chances are high that you have heard all the frightening stories about college snacks and the weight gain issues that seem to happen all the time. In truth, the majority of nutrition problems come from stress and lack of organization. The same is true about mindful eating since proper food does not take too much time once you can allocate more freedom and finally maintain some healthy nutrition habits. When you manage your homework well, spend more time outside, and pursue some basic cooking skills, you will not have to worry as you will stay fit, safe, and happy! 

Mindful Eating: A Student’s Guide to Healthy Nutrition Habits

– Avoid Eating on the Run. 

One of the most common problems regarding poor nutrition habits is eating in a hurry and getting along with odd snacks and bars. While these are tasteful and can help us move through, such food will not become processed well. The key to eating well as a student is to plan and allocate time for food when you are not busy with homework or other essay analysis tasks. If you just cannot cope with stress and tight deadlines, consider Trust My Paper as a solution. When you learn how to plan your studies and manage your schedule eventually, your food patterns will improve as well. 

– Keep a Variety of Vegetables. 

Make it a rule to have at least three servings of dark green and red vegetables. If you are into vegetarian foods, you should also add orange vegetables. You may alternate between complete vegetables in a fresh way and different salads. Combining these with low-fat protein sources by adding eggs, seafood, and beans will make you enjoy vegetables much more. There are many simple recipes where you can use the filling mixture for sandwiches or rolls. It will help you save time and get creative! 

– Fruits Must Be Present. 

Fruits should be served at least twice a day or more, especially if you wish to replace your habit of keeping snacks along as you keep watching TV or have some friends over. Think about adding apples to your diet, as they will help you to improve your cardiovascular system. We all know the childhood rhyme saying about having an apple a day! Adding fruits will help you to intake phytonutrients that will make it easier for your body to fight chronic diseases that are typical for students. Citrus fruits and strawberries will help you boost your immunity, which is why consuming them daily should be among your top priorities. 

– Brain Foods for Students. 

Since you might have heard about special foods for students before, let’s take a closer look at the possible solutions. Even if you add some nuts in the morning or a salmon sandwich, you will make it easier to keep your brain engaged as you go through the exams, tight deadlines, and cooperation with other students. Now the other brain foods you should consider include berries, dark chocolate, nuts, avocado, and turmeric (remember the drink?). Adding these to your diet, you can boost your memory and avoid exhaustion and fatigue, as these will also help you release toxins. 

– Exercising Matters. 

While you can consider mindful eating and turn your dorm room into a restaurant, you should move and keep active. It will take you only about thirty minutes daily to help your body process food differently. While you do not have to visit the gym every evening, you should do some stretching and cardio exercises. If you have a campus sports ground, you can play tennis or basketball to remain active. This way, you will have a much better appetite and food processing! 

Keeping Yourself Hydrated Helps Your Brain Work Well!

While eating well and adding all the fruits and vegetables will become the ultimate solution, you should not forget about keeping hydrated. The talk is not about soda drinks or those exceeding amounts of caffeine every morning but about teas, juices, vitamin cocktails, and different water-based fruits that can help you stay hydrated. If you want to get creative, think about various non-alcoholic drink recipes that will help you to keep creative and enjoy mindful eating. When you come up with a great raspberry lemonade slushie or turmeric latte, you will definitely impress your friends with a unique taste! As your brain gains sufficient amounts of water, you will greatly improve your focus, memory, and concentration. 


Brandon Metcalfe is an academic consultant who focuses on anything from writing habits to being fit as a college learner. When Brandon is not busy with scientific research, he explores the best ways to maintain nutrition habits and physical education. Follow Brandon to make your studies fun and stay inspired.