How Does A Guy Last Longer In Bed: 20 Tips and Techniques

If you’re wondering how a guy can last longer in bed, you’re not alone. Premature ejaculation can be a frustrating and common issue for many men, but there are ways to address it. This can involve learning how to last in bed and practicing techniques to boost sexual stamina. Luckily, there are several effective ways how to last longer. By exploring different physical and mental approaches, you and your partner can find what works best for you and improve your sexual experiences together.

Mental and Emotional Techniques

When it comes to learning how to get your guy to last longer in bed, it is not just about the sexual techniques that can be used. It is also important to address the mental and emotional factors that can influence rounds of sex. In this section, we will discuss some tips and techniques to help your partner from xxx dating sites stay mentally and emotionally engaged during sex. Our advice will lead to a longer-lasting and more satisfying experience for both of you!

  • 1. Talk about it: Communication is key. Let your man know that you understand that premature ejaculation is a common issue and that you’re there to help him work on it.
  • 2. Try the squeeze technique: When your man feels like he’s about to ejaculate, he can pause and squeeze the base of his penis to delay ejaculation.
  • 3. Take a break: If your man is close to finishing, take a break and switch to another sexual activity.
  • 4. Use thicker condoms: Thicker condoms can help reduce sensitivity, allowing your man to last longer.
  • 5. Try desensitizing creams: There are desensitizing creams and sprays that can help your man last longer by reducing penile sensitivity.

With patience, practice, and a willingness to experiment, you and your partner can explore new techniques and strategies to help increase stamina and not wonder how does a guy last longer in bed anymore.

Physical Techniques to Make a Guy Last Longer

The following techniques focus on controlling your partner’s level of arousal, which can help them to maintain their erection for a longer period of time. If you’re looking to help your partner last longer in bed, these physical approaches can be a great place to start.

  • 6. Masturbate before sex: Masturbating before longsex can help your man last longer during sex.
  • 7. Practice Kegels: Kegel exercises can help strengthen the pelvic floor muscles, which can improve sexual stamina.
  • 8. Change positions: Different positions can affect the amount of stimulation your man receives and can help him last longer.
  • 9. Focus on foreplay: More foreplay can help your man relax and reduce performance anxiety.
  • 10. Slow down: Slowing down the pace can help reduce stimulation and help your man last longer.

Now you’re more aware of how you can help your partner to maintain their erection for a longer period of time, allowing you both to enjoy a more pleasurable and satisfying sexual experience!

Communication and Positioning

Finally, these tips emphasize the importance of communication and positioning during sex. By being open and honest with a partner, couples can work together to find the right positions and techniques that help the man last longer. Additionally, certain positions can reduce sensitivity and prolong sexual pleasure.

  • 11. Try the start-stop technique: When your man feels like he’s about to ejaculate, he can pause and stop all stimulation until he feels in control again.
  • 12. Use your hands: Hand stimulation can help your man last longer during sex.
  • 13. Take deep breaths: Taking deep breaths and relaxing can help your man reduce performance anxiety.
  • 14. Practice edging: Edging involves bringing your man close to the point of no return and then stopping all stimulation. Repeating this process can help increase sexual stamina.
  • 15. Change your mindset: Encourage your man to focus on enjoying the moment rather than worrying about performance.
  • 16. Exercise regularly: Regular exercise can improve overall sexual health and can help improve sexual stamina.
  • 17. Try new things: Experimenting with new sexual activities and experiences can help reduce performance anxiety and improve sexual stamina.
  • 18. Use a cock ring: A cock ring can help restrict blood flow, making it easier for your man to maintain an erection and last longer.
  • 19. Stay hydrated: Staying hydrated can help improve overall sexual health and can help your man last longer.
  • 20. Seek professional help: If premature ejaculation is a persistent issue, consider seeking professional help. A doctor or sex therapist can provide further guidance and support.


By using these tips and techniques, you can help your man with how to not cum fast and improve sexual satisfaction for both of you. Remember, it’s important to approach the issue with understanding and support rather than frustration or blame. Together, you can work on improving sexual stamina and enjoying a fulfilling sex life.


Here are some frequently asked questions about making a guy last longer in bed:

Q: How long is the average time for a man to last during sex?

A: The average time for a man to ejaculate during penetrative sex is about 5.4 minutes, according to a study in the Journal of Sexual Medicine. However, this varies widely from person to person and from encounter to encounter.

Q: Is it normal for a man to come quickly?

A: Yes, it is normal for a man to have premature ejaculation (PE) from time to time. This can be due to a number of factors, including anxiety, stress, or lack of sexual experience. However, if it is happening frequently and causing distress, it may be worth speaking to a doctor or sex therapist.

Q: Can certain medications or substances affect a man’s sexual performance?

A: Yes, certain medications or substances can affect a man’s sexual performance. Antidepressants, for example, are known to have sexual side effects, including decreased libido and delayed ejaculation. Other substances, such as alcohol or drugs, can also impair sexual performance.

Q: Can masturbation help a man last longer during sex?

A: Yes, masturbating before sex can help a man last longer, as it can reduce the amount of built-up tension and arousal. However, this may not be true for everyone, and it is important to communicate with a partner and find what works best for both of you.

Q: Should couples be worried if the man can’t last very long during sex?

A: No, couples should not be worried if the man can’t last very long during sex. It is a common issue that many couples face, and there are many techniques and strategies to help address it. Communication and experimentation are key, and it is important to remember that sexual pleasure and satisfaction can come from many different forms of physical intimacy.