Emotional control is one of the important differences between humans and animals. Elephants and tigers express their emotions at once. Humans learn to control emotions that just get in the way of living comfortably.
To control them, you need to be able to reflect. Awareness of the problem will help solve it through lifestyle changes and regular exercise. Read more about how to control your emotions below.
Is It Good to Control Emotions?
Emotions connect us to the world around us. We rely on them in our decisions and make inferences. People with brain damage as a result of trauma cannot make logical choices. This mental component is essential to the full functioning of the human body.
What makes people alive is emotionality, the ability to experience different feelings. Interaction between people is associated with soulful impulses. Even watching the creativity of others is impossible without an emotional boost. It is necessary to show interest in this type of activity, to be fascinated by it, to feel the joy of the process and the successful result.
Experiences are necessary for everyone. However, it’s unwise to build one’s entire life on them alone. Feelings are easier to fool than reason. Beautiful packaging can hide something dangerous. So, man is endowed with reason.
People who are prone to impulsiveness find life boring without an active display of feelings. Each emotion has a specific function. In ancient times, anger made people bolder and allowed them to get their sustenance by hunting, despite extreme conditions. Laziness helped to preserve strength and health.
Today, controlling emotions is a necessary skill for life. It’s difficult for anger-prone people to build a family and climb the career ladder because few people want to interact with conflicted ones. Anger is just one emotion, and there are many of them. Controlling emotions is important to a person’s quality of life and to society as a whole.
Most people believe that controlling negative emotions, including resentment, fear, pain, and anger, should be mastered first. There is no doubt that negative feelings can cause great damage in various areas of a person’s life.
We also need to control the more innocuous feelings, such as:
- Shyness. It comes from fear of being rejected or judged. It’s like a barrier that often prevents a person from developing and building a successful and happy life.
- Impulsivity and inability to concentrate. People subjected to these emotions, it’s difficult to bring even one thing to the end, they are constantly switching from one task to another. Loss of control over emotions entails problems with productivity and leads to spontaneous impractical purchases.
Emotions are stronger than reason. And even those who make rational and wise decisions are capable of succumbing to strong negative emotions. Hatred, envy, lust, or greed can lead to actions that you will later regret. This is why you should learn emotion control skills.
3 Useful Tips for Controlling Emotions
Find Your Hobby
Favorite thing always helps to cope with stress. Recall what you liked to do as a child. Or maybe you were recently interested in something new and it fascinated you. Find the direction of your hobby. For example, if you enjoyed playing on the computer, then slots on the Canadian Bizzo casino website would be a great hobby. Did you like to make up stories? Try writing in your spare time.
The control of emotions will become easier, because you will often be in a pleasant expectation of time for your favorite activity. And the process will be fascinating and bring inner satisfaction.
Filter the Circle of Communication
Emotions can be transmitted to others. So don’t hold intimate conversations with such people:
- Can’t imagine themselves without complaining about life.
- Too aggressive.
- Apathetic, without goals or plans.
- Talk too much for no good reason.
Spiritual Development and Personal Growth
Master ways to control negative emotions first. But don’t forget about the other feelings. Neutral feelings (laziness, impulsiveness, procrastination) can do more harm than the others, because they are more difficult to track.
Spiritual and personal growth are the main helpers on the path to controlling emotions:
- Limit your goals to a specific time frame. For example, learn to breaststroke by June 1.
- Write down your long-term plans and take steps toward them every day. Initially, it’s best to take care of daily alerts.
- Break your work down into small tasks and spell out the amount of time to complete them. For example, you can allocate a specific hour to working on contracts or ordering office supplies.
- Listen to yourself. Perhaps yoga or meditation would be most appropriate for you.