Vegan Options at Wawa [2024]

When it comes to starting your day with a vegan breakfast, Wawa has you covered. Despite being a convenience store chain, Wawa offers several tasty and satisfying options for vegans. In this guide, we’ll share the complete vegan menu options at Wawa.

Wawa Vegan Breakfast Options

Plain Bagel

Wawa’s plain bagel is a simple yet versatile option. You can enjoy it as-is or add some peanut or almond butter, which Wawa offers in single-serve packages. Just make sure to omit any butter or cream cheese to keep it vegan.

Cinnamon Raisin Bagel

For a slightly sweeter start, the cinnamon raisin bagel is a great choice. Like the plain bagel, skip the butter or cream cheese and opt for a vegan spread or enjoy it plain.

Everything Bagel

The everything bagel is another hearty option. Packed with flavor from sesame seeds, poppy seeds, dried onion, garlic, and salt, it’s delicious on its own. Again, avoid butter or cream cheese to keep it vegan-friendly.

Hash Browns

Wawa’s hash browns are a crispy and satisfying breakfast choice. Made from potatoes and vegetable oil, they are free from animal products. Pair them with a fruit cup for a complete meal.

Fruit Cup

Wawa’s fruit cups are perfect for a light and refreshing breakfast. They typically contain a mix of honeydew, cantaloupe, pineapple, and grapes, providing a healthy dose of vitamins to start your day.

These breakfast options at Wawa make it easy for vegans to grab a quick, nutritious meal. Whether you prefer something savory or sweet, there’s a choice that will suit your taste.

Wawa Vegan Main Dishes

When it comes to main dishes, Wawa offers several customizable options that can easily fit a vegan diet. Here are some of the best choices.

Veggie Hoagie

The Veggie Hoagie is a solid choice for a hearty meal. You can customize it with vegan-friendly bread options like plain white or rye. Add toppings such as avocado, cucumbers, jalapeno peppers, onions, pickles, roasted red peppers, spinach, sweet peppers, sliced tomatoes, and roasted veggies. This way, you create a delicious sandwich tailored to your taste.

Beyond Sausage Hoagie

For a protein-packed meal, the Beyond Sausage Hoagie is a great option. Ensure you order it without eggs and cheese. This plant-based sausage, combined with your choice of vegan toppings, makes for a satisfying and flavorful hoagie.

Beyond Sausage Sizzli

Another excellent choice is the Beyond Sausage Sizzli. Opt for vegan bread and skip the eggs and cheese. This breakfast sandwich can be customized with various vegetables and vegan spreads to enhance its taste.

Roasted Veggie Hoagie

The Roasted Veggie Hoagie can be made vegan-friendly by swapping the mayo with avocado spread and choosing the plain roll instead of the whole wheat roll, which contains honey. This hoagie is packed with roasted vegetables and can be further customized with your favorite vegan toppings.

Burritos and Burrito Bowls

Wawa offers burritos and burrito bowls that can be easily customized to be vegan. Start with a base of rice and beans, and add roasted veggies, lettuce, fresh salsa, and jalapenos. Just be sure to skip the cheese and sour cream to keep it vegan.

Garden Pita

The Garden Pita is another customizable option. Order it with balsamic vinaigrette instead of ranch dressing, and load it with a variety of fresh vegetables for a light yet filling meal.

These main dishes at Wawa provide a variety of options for vegans looking for a substantial and tasty meal. Whether you prefer sandwiches, burritos, or pitas, there’s something for everyone.

Wawa Vegan Lunch and Dinner Options

Wawa provides several vegan options for lunch and dinner that are both delicious and satisfying. Here are some standout choices.

Baked Penne

The Baked Penne at Wawa can be a comforting and hearty meal. Made with vegan-friendly ingredients, it’s a great option for those looking for a pasta dish. Customize it by adding roasted veggies to enhance the flavor and nutritional value.

Roasted Vegetable Pasta

Another pasta option is the Roasted Vegetable Pasta. This dish includes a variety of roasted vegetables mixed with penne, making it a nutritious and filling meal. Ensure that no cheese or non-vegan dressings are added.

Quinoa Bowl

The Quinoa Bowl is light and nutritious. Order it with hummus, cucumbers, red onion, hot peppers, spinach, and a splash of red wine vinegar for added zing. This bowl is perfect for a healthy lunch or dinner.

Seasoned Black Bean and Rice Bowl

For a simple yet flavorful meal, the Seasoned Black Bean and Rice Bowl is an excellent choice. Customize it with avocado, lettuce, fresh salsa, and crispy jalapeno strips. This combination makes for a satisfying and spicy dish.

Beans and Quinoa Bowl

The Beans and Quinoa Bowl offers a protein-packed meal with black beans, hummus, roasted red peppers, and caramelized onion. This bowl is both delicious and filling, making it a great option for lunch or dinner.

These options make it easy to enjoy a vegan meal at Wawa, whether you’re looking for pasta, bowls, or something more customizable. The variety of ingredients and customization options ensure you can create a meal that fits your dietary needs and taste preferences.

Wawa Vegan Sides & Snacks

Wawa offers a variety of vegan-friendly sides and snacks, perfect for complementing your main meal or satisfying a quick hunger pang. Here are some of the best options available.

Carrot Snack Pack

The Carrot Snack Pack is a healthy and convenient option. It’s perfect for those looking for a light, nutritious snack that’s easy to eat on the go.

Hummus and Pita Rounds

Hummus and Pita Rounds are another excellent choice. The creamy hummus paired with soft pita rounds makes for a tasty and filling snack.

Black Beans

Black Beans are a versatile side that can be added to many dishes or enjoyed on their own. They are rich in protein and fiber, making them a nutritious choice.

Rice

Plain Rice is another simple yet satisfying option. It can be paired with other sides or used as a base for a meal.

Rice & Beans

The Rice & Beans combination is a classic. It provides a good balance of protein and carbohydrates, making it a hearty and nutritious choice.

Carrots & Celery Peanut Butter Dipper

For a snack with a bit of protein, the Carrots & Celery Peanut Butter Dipper is a great option. It combines fresh vegetables with creamy peanut butter for a tasty and satisfying treat.

Apple Peanut Butter Dipper

Similar to the carrots and celery version, the Apple Peanut Butter Dipper offers a sweet and savory snack option. It’s perfect for a quick energy boost.

Pretzels (Plain and Everything)

Wawa’s Pretzels, both plain and everything-flavored, are vegan-friendly. They are a great snack on their own or with mustard.

French Fries

Wawa’s French Fries are vegan-friendly and can be customized with various toppings like ketchup, mustard, or BBQ sauce. They are crispy and delicious, making them a perfect side or snack.

Fruit Cups

Wawa offers a variety of Fruit Cups, which are perfect for a light, refreshing snack. They typically include a mix of fruits like honeydew, cantaloupe, pineapple, and grapes.

These vegan sides and snacks at Wawa provide plenty of options to suit your taste and dietary preferences. Whether you need something quick and easy or a more substantial side, Wawa has you covered.

Wawa Vegan Beverages

Wawa offers a variety of beverages that can be enjoyed by vegans. Whether you’re in the mood for a hot coffee or a refreshing smoothie, there are plenty of options to choose from.

Pre-brewed Coffee

Wawa’s pre-brewed coffee is vegan-friendly, allowing you to start your day with a hot cup of joe. You can customize it with various plant-based milk options like almond, soy, or oat milk, available at the serve-yourself coffee bar.

Tea

The tea selection at Wawa is extensive and includes many vegan-friendly options. Whether you prefer black, green, or herbal tea, you can enjoy a warm and comforting beverage without any animal products.

Americano

An Americano, made with espresso and hot water, is a simple and strong coffee option that is naturally vegan. It’s perfect for those who enjoy a robust and intense coffee flavor.

Espresso

Wawa’s espresso is another vegan-friendly option. Enjoy it as a shot for a quick caffeine boost or add plant-based milk for a creamy espresso drink.

Refreshers

For a light and fruity beverage, try Wawa’s refreshers. Flavors like Berry Dragon Fruit, Berry Passion Fruit, Mango Dragon Fruit, and Strawberry are vegan-friendly and perfect for a refreshing drink on a hot day.

Smoothies

Wawa offers several vegan smoothie options that are both delicious and nutritious. Some popular choices include the Mango Banana Smoothie, Strawberry Banana Oat Milk Smoothie, Frozen Banana Cold Brew, and Oat Milk and Cookies Smoothie. These smoothies are made with plant-based ingredients and can be customized with your favorite fruits and flavors.

Vegan With Almond, Soy, or Oat Milk Specified

When ordering drinks like matcha, cappuccinos, or lattes, you can specify almond, soy, or oat milk to keep them vegan. Avoid using caramel or pumpkin sauces that contain cow’s milk. Instead, opt for vegan syrups like salted caramel or vanilla to add flavor to your drink.

These beverage options at Wawa ensure that vegans have a wide variety of choices, from hot coffees to cool smoothies. Whether you’re grabbing a quick drink on the go or enjoying a relaxing break, Wawa’s vegan-friendly beverages have you covered.

Frequently Asked Questions (F.A.Q)

Does Wawa have vegan meat?

Yes, Wawa offers vegan meat options. The most notable is the Beyond Meat sausage. This plant-based sausage is available in several items, including the Beyond Sausage Hoagie and Beyond Sausage Sizzli. These can be customized to ensure they are completely vegan by omitting eggs and cheese and choosing vegan bread.

Are Wawa fries vegan?

Yes, Wawa fries are vegan-friendly. They are made from Russet potatoes and cooked in vegetable oil, free from any animal products. You can customize your fries with various vegan toppings like ketchup, mustard, BBQ sauce, and salsa to add extra flavor.

Can I get vegan smoothies at Wawa?

Absolutely! Wawa offers a variety of vegan smoothies. Some popular options include the Mango Banana Smoothie, Strawberry Banana Oat Milk Smoothie, Frozen Banana Cold Brew, and Oat Milk and Cookies Smoothie. These smoothies use plant-based ingredients and can be customized further to suit your taste.