With summers just around the corner, families are looking forward to whipping off their pool covers and host pool parties and barbecues with friends.
No doubt, summer is the perfect season to head outdoors, have fun in the cool water, and soak up the sun but too much exposure to the burning rays can be punishing on your skin.
Pink-red, soft skin is often the impression of a day spent while swimming outdoors.
Whether you relax or play in your pool, sun protection should be taken seriously.
Herein, we are suggesting the 5 ways to protect your skin from the sun while swimming:
1. Cover your pool
Have you ever given any thought about the effect the sun’s burning rays might have on your body while swimming?
When your skin is directly exposed to the sun, it causes severe sunburns and extreme tanning.
The best way to fight sunburns while swimming is by installing a pool enclosure.
A high-quality pool enclosure blocks harmful UV rays and lets you enjoy the outdoors and warmth of the sun without causing sunburns and tanning.
Also, a pool enclosure keeps your pool neat and safe for swimming.
2. Apply sunscreen
Wearing sunscreen is one of the best solutions to provide broad-spectrum protection to your skin against the harmful UV rays.
Some of the tips to use sunscreen are:
- Apply sunscreen about 20 to 30 minutes before swimming;
- Use a waterproof sunscreen;
- Rub sunscreen over your entire body;
- Re-apply after every hour.
Whether you are in the pool or under an umbrella, wearing sunscreen is necessary to avoid nasty sunburns.
3. Wear a hat and sunglasses
Wear a wide-brimmed hat to cover up your head, neck, face, and ears while swimming.
A hat can partly limit the UV rays providing better defence against rays that may fall directly on your head.
Like your skin, your eyes are also vulnerable to sunburns. Wearing sunglasses will protect your eyes and the soft skin around them.
Pro tip: To get the most protection, wear a hat and sunglasses with an effective UV rating.
4. Swim during early mornings or late evenings
The sun rays are the strongest and most active during peak hours from 11 am to 4 pm.
Swimming during these hours of the day, boost your chances of getting sunburns.
An effective way to avoid nasty sunburns is to hop in the water during early mornings or late evenings.
This rule is especially for children, as their skin is more vulnerable to the negative sun-related effects.
5. Stay hydrated
While enjoying a relaxing break in the pool, stay hydrated. A sunburn drains away fluid from the skin’s surface and the rest of the body.
Drinking fluids like water, tea, and juice keep your body cool, hydrated, and sunburn-free while swimming.
Pro tip: Avoid having alcohol while swimming as it can make your body more sensitive to sunburn.
While having fun in refreshing pool water, it’s obvious you may ignore the dangers of the hot burning sun rays.
However, sunburns can boost the risk of skin cancer, wrinkled skin, dry skin, and rough spots.
To ensure a sunburn-free swim season, follow the above-mentioned tips, and make your swimming experience worry-free.
Incoming search terms:
- https://zomgcandy com/how-to-prevent-sunburns-during-swimming/