Playing video games can be an immersive and enjoyable experience. However, it can also have negative effects on our diet and eating habits, as we may be sitting in one position for extended periods with little physical activity. This makes it challenging for some gamers to step away from their station and prepare food.
Snacks offer the perfect alternatives for providing the required nutritional daily needs. Although people have different dietary needs and individual preferences, this article gives a general overview of some top options.
Nuts and Seeds
Nuts are delicious and offer a rich source of nutrients to the body. Some nuts are rich in protein, serving as an essential fuel source for the body. While playing some of the games on the sites recommended by the best online casinos in Australia, it is possible to lose track of time. Some sites offer high-paying tournaments and jackpots that could last for hours.
In such cases, nuts like almonds, macadamia, cashew nuts, pistachios, peanuts, hazelnuts, and walnuts are among the best options. They are rich in protein and have great taste. Even more, they are a rich source of fiber which is absent in processed snacks. It is always easy to fill it into a bowl and pick the nuts while you play. The chances of crumbs falling on your PC or game station are minimal, making it less messy and more convenient.
Frozen grapes are an excellent alternative if you have a sweet tooth and still can’t control cravings for sugar or sweet fruits. Rather than take sour patch kids candy or similar options, every itty-bitty bite from those round balls provides a cooling and sweet sensation. It comes in varieties of black, green, or red. The taste is the same, and they are all rich in nutrients and low in calories.
Grapes are readily available in supermarkets in different variants. However, if you want it frozen, simply put it in the freezer a few hours before you start your gaming routine.
String Cheese and Beef Jerky
Instead of taking Nachos, which could have a lot of toppings and oil that could ruin your PC, String Cheese, and Beef Jerky are some less messy options to consider. They offer an easy source of protein and fat that can help you stay focused and energized for long hours. It is compact and has a long shelf life, meaning you can stock it for a long time. Also, both combo offers a much-balanced option containing nutrients like calcium which is beneficial for bone health.
Fresh fruits have many benefits as they contain minerals, vitamins, and fiber. They are also rich in natural sugars, which are good for the body. However, it is best to go for less bulky fruits that are easy to handle to avoid messing up your PC. The most popular fresh fruit choice for gamers include apples, bananas, and berries.
Dark Chocolate is made from milk fat, cocoa butter, and cocoa solids, which has a slightly bitter taste due to its high cocoa concentration. It has an intense chocolate flavor and is believed to offer some health benefits when consumed in the right proportion. Dark Chocolate is rich in flavonoids, an antioxidant for the heart. It also contains other minerals like copper, magnesium, and iron.
One of the many reasons this is a popular snack for gamers is because it is so easy to prepare and convenient. It requires minimal ingredients, which may vary depending on the user. It can be seasoned with garlic, cheese, and caramel. And other spicy flavors.
Homemade popcorn is a healthier alternative to snacks like cookies because it is a rich source of dietary fiber. It also contains carbohydrates, an energy source needed for long gaming sessions. The high fiber concentration can help improve satiety, which can help gamers stay filled and reduce the temptation of consuming other unhealthy snacks.
Protein Bars present another healthy and tasty alternative for gamers looking to spend long hours playing their favorite games. While there are many options, it is vital to consider the components and nutritional value before choosing. The higher the protein content, the more valuable it is in promoting satiety and muscle relaxation.
Also, consider the level of carbohydrates and sugar content in the bars. Although very tasty, excessive sugar content may not be healthy in the long run. Opt for protein bars with balanced carbohydrates and sugars to provide the energy needed for prolonged gaming.
Whole Grain Crackers with Nut Butter
Instead of taking the traditional pretzels or chips, whole grain crackers are a healthier alternative, especially when paired with natural nut butter. It is rich in complex carbohydrates and is a good energy source. Unlike other snacks, the energy release process is slower, making it sustainable over a long time. Whole grains also contain dietary fibers that promote that feeling of fullness and promote digestion.
When combined with nut butter like peanuts and almonds, it adds healthy fats and protein, providing an additional source of nutrition to the body.
Whether playing video games like Dota 2 and Call of Duty or casino games like poker, slots, and blackjack, it is easy to get carried away for long hours. Most times, these games are entertaining we lose track of time. As we have mentioned, it is better to prepare before you start playing by getting some healthy snacks. These selections vary depending on palatability, nutritional value, and ease of preparation. Overall, it is best to go for snacks that are not oily or messy to avoid messing up your PC.