Hair loss (alopecia) can result from many reasons like aging, hormonal changes, medical issues, heredity, etc. While hair loss can be temporary or permanent, it is more common in men than in women. Aging is the most common cause of baldness. Some people adjust to it and don’t bother, while others try to manage the situation with a variety of headgear, scarves, hairstyles, wigs, and more. Others may choose to medically treat the condition to prevent further stop hair loss and restore hair growth. Some ways of tackling hair loss at home:
Get on Top of Stress
The first thing people experiencing hair loss should do is take charge of their stress to reduce it significantly. They should try to get adequate exercise, practice yoga or meditation, and sleep well. According to the American Academy of Dermatology, stress management can help people deal with alopecia areata, a type of hair loss in which the immune system attacks the hair follicles mistakenly. Stress causes the hair follicles to become inflamed and fall. By reducing the level of stress, the hair follicles can fight the inflammation better and resume natural growth. Massaging the scalp daily for five minutes is a good way of relaxing. It also increases blood circulation to the hair follicles and encourages better hair growth.
Rework Your Diet
According to a doctor at QC Kinetix (Sherman), good nutrition is at the heart of healthy and beautiful hair. Follow the map
If you adopt a healthy and balanced diet and keep yourself well-hydrated by drinking enough water, you can keep your skin and hair healthier. The ideal diet should include fresh vegetables and fruits, healthy proteins and fats, and nuts. It is best to avoid processed and sugary foods. The American Academy of Dermatology warns that if you are low on certain nutrients like protein, biotin, iron, zinc, and Omega-3 fatty acids, it can result in hair loss. Ideally, your diet should provide you with adequate quantities of these vital foods; however, your doctor may recommend dietary supplements to address any identified deficiency.
Low-Level Laser Light Therapy
Also known as red light therapy, low-level laser light therapy is a proven treatment for stimulating hair cell growth. In a study conducted in Korea in 2020, low-level laser light therapy successfully increased hair thickness and density in the 48 participants of the exercise.
According to researchers, scalp treatments, including shampoos rich in antioxidants may help to improve scalp health and reduce hair loss. A trial conducted in 2021 demonstrated the efficacy of using a scalp treatment product containing piroctone olamine, an antioxidant. Similarly, many people recommend applying coconut oil to damaged hair and scalp to prevent hair loss since it strengthens the hair. Applying essential oils like pumpkin seed oil, rosemary oil, lavender oil, jojoba oil, tea tree oil, peppermint oil, etc., may help to improve hair health and reduce hair loss.
Different hair care methods have different levels of efficacy in people, so you may need to keep experimenting till you find something that works. However, the basic principles of relaxing, getting enough exercise, eating healthy, and consulting your dermatologist can help.