People with diabetes or people who have an increased risk of developing diabetes often have to take special care with the food that they eat. They cannot eat foods high in sugar constantly, for example.
That’s why they need to know what food can raise their blood sugar levels and what foods cannot. In today’s article, we’ll be focusing on meat consumption, and will see whether it can raise blood sugar.
Here are some of the things we’ll be covering in the article
- The Meat Diet
- The Effect Of The Meat Diet On your Health
- What Does The Science Say
- Should You Try The Meat Consumption Diet?
- Healthy Meat Options For You
The Meat Diet
For a while now, the meat diet has been the subject of controversy among dieticians all over the world.
People who eat the meat diet believe that it works and helps solve a myriad of health issues, including type 2 diabetes. They believe that only eating animal foods like red meat, organ meats, poultry, processed meats like sausage, hot dogs, bacon, eggs and fish are all a part of the diet.
The reason why the meat diet is called the meat diet, though, is because a huge majority of the foods eaten by people on the diet is meat.
The meat diet, which is also called the carnivore diet, was popularised by Dr Shawn Baker. Baker discovered the health qualities of the diet when he had a diet of only animal foods for thirty days as an experiment. After the experiment, he found that the diet benefitted his health immensely, and since then he hasn’t looked back.
But is the meat diet all it’s cut out to be? Or should you be more focused on having a balanced diet with minimal meat intake?
The Effect Of The Meat Diet On Your Health
According to people on this diet, it can help weight loss, cure autoimmune diseases, decrease digestive issues, and reduce your risk of cardiovascular disease. These are all issues that people with diabetes deal with.
Some people with diabetes said that it helped them decrease their blood sugar. And from a strictly biochemical standpoint, that makes a lot of sense.
If you are only eating red meat, for instance, you certainly wouldn’t be taking in glucose, and this would certainly lead to a decrease in your blood glucose levels.
However, people with diabetes must also understand that there’s is so much more to diabetes than their blood sugar level.
They must understand that while meat may be great at reducing their blood glucose levels, eating only meat for a long enough period can have terrible health consequences.
For example, people who eat only meat or animal foods will end up losing a lot of fibre, antioxidants, vitamins, and minerals— all of which are important for the regular functioning of the body.
Asides from that, a high level of meat intake will increase the level of saturated fat in the body. And since people with diabetes are much more likely to suffer from cardiovascular diseases, and saturated fat is closely linked to heart disease, it seems like a bad idea to have a diet that’s even 80% meat intake.
What Does The Science Say
Is the science right, though? Is it clear that a meat diet would lead to an increased risk of heart disease in certain patients? Well, the answer isn’t as simple as it seems at first.
For one, most of the studies that link heart disease to meat consumption are epidemiological studies. These studies aren’t too reliable because they are done by administering questioners about food to people, and aren’t done in a highly controlled setting.
These epidemiological studies, it is argued, can only generate guesses that still need to be tested in clinical settings. On the other hand, leading scientists believe that the mere volume of these studies prove that a meat-only diet is bad for the body.
Should You Try The Meat Consumption Diet?
Most scientists advise against trying the diet, even though it will almost certainly reduce your blood sugar levels. Their rationale is that it does more evil than good, and it’s a cure that’s a lot worse than the illness, especially considering the risk of heart disease that comes with it.
Scientists also say that people with diabetes who take insulin may also suffer from hypoglycemia if they have a meat-only diet. That’s because their blood glucose level will become too low.
But this doesn’t mean you cannot eat meat itself. If you enjoy eating red meat, you should go for it. However, you need to make sure to supplement your diet with whole grains, and healthful fats. You also need to make sure you only eat lean meats, as they help decrease the higher risk of cardiovascular disease that people with diabetes have.
If you’re a person with diabetes and aren’t quite sure what to eat or not eat, or how to set up your diet, it would be wise to speak to professionals about it. Klinio has years of experience with helping diabetics with custom made diets and routine plans, and they can help you too.