9 Effective Homemade Smoothies for Burning Fat on Belly

Posted on By Asad

Belly fat is a common and difficult problem for both men and women. It can be caused by several factors, including lack of physical activity, stress, anxiety, and hormonal imbalances. However, there are always options to help improve the situation, such as exercise, a healthy diet, and a healthy lifestyle. It’s never too late to start a healthy regime, and the right food can help you regain any essential minerals you may have lost in the process.

Before consuming smoothies on a regular basis, it’s important to check for any allergies to specific ingredients or combinations. These drinks are most effective when consumed as soon as possible, since there are no added preservatives.

The Best Smoothies for Burning Belly Fat:

Here are a few interesting smoothies for Burning Fat on Belly effortlessly.

  1. Strawberry and Orange Temptation:

To make this delicious and refreshing smoothie, follow these simple steps:

  1. Gather your ingredients: 1 cup frozen berries, 1 cup milk, 1/2 banana, and 1 tablespoon honey.
  2. Add all ingredients into a blender and blend until smooth.
  3. Enjoy your smoothie right away!

Add around 10-15 strawberries (without the greens), 2-3 oranges (after removing the pits), and about 150 ml of water to a blender. Blend thoroughly and pour the mixture into a tall glass. Add lemon juice (to taste) and garnish with fresh mint leaves.

This unique blend of strawberries and oranges is not only delicious, but it’s also enriched with vitamin C which aids in fat reduction.

  1. Grapes and Cucumber Cooler:

This delicious and refreshing smoothie is perfect for starting your day off right, especially on those hot summer days! It’s sweet, nutritious, and will give you the energy you need to take on anything the day throws your way.

To make this delicious smoothie, you will need:

  • 1 cup frozen mango chunks
  • 1 banana
  • 1 cup almond milk (or any other type of milk)
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

This recipe is for a delicious and refreshing smoothie that only takes a few minutes to make! You’ll need:

  • about 25-30 seedless grapes
  • a medium sized cucumber, diced (peel/no peel as per choice)
  • half a cup of pineapple chunks
  • 150 ml of water

Just blend all the ingredients together until it has a smooth texture. The pineapple and grapes add a lovely tanginess to the drink, perfect for an eventful day when you need a quick pick-me-up. Enjoy!

  1. Three Berry Treat:

Berries are not only great for digestion, but they also add a unique, sweet and tangy flavor to your dish. When you’re looking to lose some weight, berries should be a key part of your diet plan.

Take blueberries, strawberries and raspberries in equal portions

  • Add 200 ml (about ¾ cup) yogurt
  • 3-4 drops of vanilla essence/ vanilla extract and
  • ½ banana – peeled and diced
  • Add all the ingredients in a blender and mix.
  • Pour in a wide mouth glass and enjoy this tummy filling fibrous smoothie. It is ideal usually for mornings where hunger needs are met with healthy food.

  1. Apple and Almond Smoothie:

This is a delicious and nutritious recipe for reducing belly fat. Simply mix:

  • A peeled/unpeeled apple (medium sized)
  • 1 1/2 cups of almond milk
  • 2 tablespoons vanilla protein powder and
  • Cinnamon and nutmeg powder as per taste
  • Blend together with 5-6 ice cubes and enjoy this yummy-licious smoothie. Its nutritional value is very high and apple is anytime healthy when it comes to choice of fruits.

  1. Oatmeal and Fruit Nectar:

Oatmeal is a great addition to any morning routine, not just because it’s filling, but also because it has been shown to help reduce tummy fat. If you’re looking for a delicious and healthful breakfast option, try this oatmeal smoothie:

Ingredients:

  • 1/2 cup oatmeal
  • 1 cup almond milk
  • 1 banana
  • 1 tsp honey
  • 1/2 tsp vanilla extract

To Make:

  • Blend all ingredients in a blender until smooth. Enjoy immediately!
  • Take ½ cup oats, a cup of fruits of your choice and 10-12 cubes of ice
  • Add a cup of milk and 2 tablespoons flax seeds
  • ½ cup Greek Yogurt – unsweetened
  • Blend and pour in a tall glass and enjoy the chilled nectar
  • For those who are not too fond of the typical taste of oatmeal can add a teaspoon or two of honey for a better taste.

  1. Watermelon Twister:

This watermelon twist is ideal for juices and smoothies because it’s so hydrating and refreshing!Watermelons are excellent for hydration and refreshment, making them ideal for juices and blends. To make this interesting twister:

Simply add a few slices of watermelon to your favorite juice or smoothie recipe for a boost of hydration that’s sure to leave you feeling refreshed and invigorated. Watermelon is also a great source of vitamins A and C, so you’ll be getting a healthy dose of antioxidants with every sip. Enjoy!

In a blender add about 500 gms unseeded watermelon chunks

About 8-10 cubes of ice

  • For the twist add about ½ tablespoon orange juice and 3-4 mint leaves.
  • Blend thoroughly to make a chilled minty watermelon smoothie with the twist of tang. Additional flavour can be given with a dash of lime while serving the twister.