My kind of weight loss program!

August 25th, 2009 by Rosa

Via Chocolate Bytes, a new study finds that facing temptation in the form of chocolate actually helps strengthen one’s resolve to be healthy and lose weight. I guess my giant candy stash is a good thing for my waistline, then?

Abstract in full science-ese below:

“In the Western rich food environment, people are constantly confronted with palatable but unhealthy food products. For those who would like to watch their weight, the appeal of immediate satisfaction is in conflict with their long-term weight watching goal, constituting a classic self-control dilemma. The current studies were designed to test the effect of food temptations on self-regulation mechanisms. Hypotheses were based on counteractive control theory stating that temptations trigger goal-directed behavior, thereby forming an adaptive self-regulation mechanism. Two experimental studies showed that exposure to food temptations, compared to a control condition, yielded enhanced goal importance (Study 1), goal intentions, and goal-directed behavior (i.e., healthy eating; Study 2). It is concluded that confrontation with temptations is not always undermining self-control and may even be beneficial for long-term goal pursuit.”

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