The holidays are when many people get together with their friends and family to celebrate beloved traditions and festive rituals. You may have a few dinners and get-togethers planned with loved ones, and you may even be planning a couple of celebrations and dinner parties yourself. While the festivities of seeing the people you love, eating your favourite holiday meals, and maybe engaging in a few gift exchanges are always fun, it can also be incredibly exhausting to Keep Yourself Fuelled.
You?re running around town buying food, drinks, and presents for guests, decorating your home, and not to mention indulging in some over-eating and drinking. It’s natural to feel drained at the end of those long days, but if you fuel up with healthy snacks and ensure that you get enough rest during the holiday season, you won?t have to run on empty.?
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Vegan Gummy Bears- Keep Yourself Fuelled
Do you have a sweet tooth but don?t like the after-effects of consuming large amounts of sugar? Why not try vegan gummy bears as a healthy, delicious treat? Look for a plant-based brand that uses natural sweeteners. You may think that eating sugar will give you energy because of the infamous ?sugar rush,? but after that initial burst, your energy levels will quickly drop. You may even feel more tired than you did before, and your mood could also fluctuate. But when you get those sweet cravings (which are bound to happen during the festive season ? especially with all of those cookies and baked goods lying around), reach for a packet of yummy, vegan gummy bears to fill that void.
Persimmons
Persimmons are the beautiful little delicious orange fruits that grow in winter. They are excellent sources of vitamins A and C, helping to maintain good immune health. They’re also loaded with antioxidants to help you feel stronger and energetic during busy, hectic times. If you?ve never tasted a persimmon, you are in for a real treat. They?re sweet but not too sweet, with a rich, velvety flavour that is truly unique. You can eat them like an apple, cut them into slices, or put them on top of your favourite cereal. They’re a healthy choice that will provide a nice moment of reprieve during a stressful holiday event!
Lots and Lots of Water to Keep Yourself Fuelled
Maintaining hydration is critical to having a safe, healthy, and fun, festive season. You may be drinking a little more alcohol than usual and over (or under) eating. It’s essential to balance the toxins in your body with plenty of good old H20. Water helps keep you hydrated and your body at a good temperature. Dehydration can cause you to feel tired, cranky and could eventually lead to some serious health problems. If you’re consuming alcohol, remember to drink a glass of water after each alcoholic drink, and try to drink about two to three litres of water per day.
During the hustle and bustle of the holiday excitement, people often forget to take care of themselves. But with a healthy sweet snack, some delicious fruit, and lots of water, you?ll feel energetic and healthy, and have the best holiday yet!
Rosa