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Tag: A Daily Gratitude Journal ppt

A Daily Gratitude Journal

Purposes Of Using A Daily Gratitude Journal In Your Self-care Journey

Posted on April 14, 2022May 22, 2022 By mindmingles

Do you want to quiet the noise and bustle of daily life? Get yourself a gratitude journal! It’s a lovely way to save your accomplishments, give thanks, and reflect on all the good fortune you’ve been given. Gratitude can help you release more happy chemicals in your brain, improve your sleep, and reduce anxiety. But,…

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