Sleep Solutions: The Best Teas For Bedtime

Sleep Solutions: The Best Teas For Bedtime

When it comes to personal health, there’s little that’s more important than your sleep patterns. Sleep deprivation is a common problem amongst adults – day to day stressors and the race of modern life make it hard to get to a place that feels comfortable and natural for sleep.  Natural remedies are a great primary…

4 Exercise Types for Pregnant Women

4 Exercise Types for Pregnant Women

When you exercise regularly during your pregnancy, it not only improves your health but also reduces the risk of back pain or excessive weight gain. Moreover, it also makes the delivery easier. If you perform moderate exercises during your pregnancy, it can assure a much healthier start for the new-born. Irrespective of time, exercising goes…

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When Candy is Healthy, and When it Isn’t.

I’m not joking. According to a study done by the Harvard School of Public Health, people who eat candy live longer than those who don’t. Honestly, this isn’t talking about overindulging; it is referring to modest candy consumption. However, anyone with incontinence issues; whether he requires use of a commode over toilet or simply has…

kidney stones symptoms

Kidney Stone Symptoms, Treatment, and Prevention

Do you often experience pain in the belly or backside? Or is there an urgency of urination constantly? These are kidney stone symptoms, and they can get worse if you ignore them. Though there are many other possible causes of the pain and constant feeling of urination, yet one should go straight away to the doctor in…