No chocolate before bed?

January 27th, 2009 by Rosa

From the NY Times Health section a couple weeks ago, a Really? piece questioning the claim that chocolate can disrupt your sleep. Their conclusion? Chocolate could contain enough caffeine to keep you up at night.

That probably goes extra for me, as I rarely consume caffeine that’s not in chocolate, so I’m super sensitive to its effects. White chocolate doesn’t have caffeine, though, so that’s safe!

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